5 Tips from Dental Professionals to Keep Your Gums Healthy

Your oral health matters, and you should ensure that your teeth and gums are healthy at all times. Although you don’t have any cavities or any other issue, it does not mean that you’re immune to issues such as gum disease.

5 Tips from Dental Professionals to Keep Your Gums Healthy
[image: pexels by karolina grabowska]

About Gum Disease 

Gum disease usually comes about because of plaque build-up along the gum line. The plaque is sticky, and it has a lot of bacteria. It can bring about some infections that will end up hurting the bone and the gums, and you’ll end up suffering from tooth decay and gum disease. The plaque also causes gingivitis. When you suffer from gingivitis, your gums will become: 

• Tender



• Prone to bleeding

• Swollen 

Fortunately, some of these conditions can be treated. 

If you fail to ensure your oral health is in check, you’ll also be at the risk of suffering from periodontitis, and the condition will affect the bones that hold the teeth in place. If the condition is not treated on time, the bones, gums, and tissues that connect the teeth will be ruined. In extreme cases, the teeth will have to be removed. 

The symptoms of gum disease include: 

• The permanent teeth will be loose

 Bad breath constantly

• Swollen gums

 The gums will bleed easily

 The gums will be pulled away from the teeth 

Gum diseases are preventable. You may wonder how. Well, there are tips from dental professionals that you should adhere to, including: 

1. Brush Your Teeth Twice Daily 

Ensure you’re brushing along the gums. By doing so, you can get rid of the bacteria present on the gums. Take time to learn more about the most appropriate way to brush. 

2. Visit the Dentist Twice Annually 

To ensure the gums are healthy at all times, you should visit a dentist twice annually. The dentist will check on your dental health and determine whether your gums are healthy or whether there are some underlying issues. You might be taking care of your teeth and gums well, but you might still end up suffering from gum disease. The dentist in Toowong will keep track of your dental, medical history and whether your gums are bleeding. The dentist will also clean your teeth to eliminate bacteria present on the teeth before getting to the gums. 

3. Consume Healthy Drinks 

The beverages you consume will affect your teeth. You should avoid soft drinks since they contain high amounts of sugar, and you may end up suffering from tooth decay. You should drink more water and less soda. Drinks such as fresh juices and milk will also help to protect your teeth. 

4. Take Good Care of Your Toothbrush 

If you want your teeth to be healthy at all times, you should brush your teeth well and also clean the toothbrush accordingly after you’re done. It should be stored in an upright position and an open space. Microorganisms can attach to the toothbrush, and they usually thrive in an environment that is moist. When you store the toothbrush in an open space, the air circulation will ensure the bristles are dry at all times. You should also replace the toothbrush after 3-4 months. 

5. Quit Smoking 

Are you currently addicted to smoking? You should know that smoking can cause gum disease, which is an excellent reason to quit some of these bad habits. When you smoke, your immune system becomes weak. If you have a gum infection, your body will also be unable to fight it off. If your gums are damaged, smoking will make it hard to heal. 

You should consume enough water daily. When you’re hydrated, the flow of saliva will improve. The saliva helps to get rid of food particles present in your mouth, and when they get lodged in your mouth, bacteria will thrive eventually. The saliva also ensures that your mouth is moist and comfortable. 

Final Thoughts 

We have looked into some of the risk factors associated with failing to ensure your gums are healthy at all times. To keep your oral health in check, you should adhere to each of the listed tips above, and you won’t have to worry about suffering from gum disease. Also, you should maintain ahealthy diet. 

Autobiography: Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on - ELIZABETHMARKS.me

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