The Fourth Malaysia International Film Festival Returns

The fourth Malaysia International Film Festival (MIFFest) will be returning this December. The festival is scheduled to run from 5 December until 10 December 2020, screening critically acclaimed films from around the world. Along with film screenings, masterclasses and symposiums will be held throughout the festival period.

The Fourth Malaysia International Film Festival Returns, MIFFest, MIFFest 2020, Malaysia International Film Festival, Entertainment, Lifestyle
The Fourth Malaysia International Film Festival Returns

La Dolce Vita @ Favola Italian Dining Experience


It’s time to embrace La Dolce Vita, or ‘The Good Life’ at Favola once again. In accordance with the implementation of the Recovery Movement Control Order (RMCO) by the Malaysian Government, Chef de Cuisine Domenico Piras and his team are delighted to announce the re-opening of the multi-award-winning Favola for dine-in service.

La Dolce Vita,Favola, Le Meridien Kuala Lumpur, Italian Dining Experience, Chef de Cuisine Domenico Piras, Food
La Dolce Vita @ Favola Italian Dining Experience

Oxwhite Celebrates 2nd Anniversary By Giving Away Cash Voucher Over RM60,000


Happy 2nd Anniversary Oxwhite! In conjunction with its second anniversary, Malaysia’s fastest-growing direct to consumer lifestyle e-commerce brand is launching a birthday promotion by giving away cash vouchers worth over RM60,000 and discount up to 50%. 

Oxwhite Celebrates 2nd Anniversary By Giving Away Cash Voucher Over RM60,000

Elevate Your Snacking Experience at Home with JACK ‘n JILL CALBEE

Wow! What’s your plan this Saturday night? How about movie or k-drama marathon on a cozy evening at home while snuggled up on the couch with friends and family. Sounds great right, but first don’t forget to stock-up your perfect match for your screen time experience with JACK ‘n JILL Calbee.


Elevate Your Snacking Experience at Home, JACK ‘n JILL CALBEE,  JACK ‘n JILL, CALBEE, potato chips, Snacking Experience, Snacks, Food
Elevate Your Snacking Experience at Home with JACK ‘n JILL CALBEE



Subway Spicy Mayo Chicken & Hot Pepper Chicken #TambahPedas


Omg! If you love spicy food like me, you going to like Subway New #TambahPedas limited edition Hot & Spicy Subs range, which deliver a fiery mouth-watering experience. 

Food, Sandwich, Subway, Subway Malaysia, Subway Sandwich, Spicy Mayo Chicken, Subway Hot Pepper Chicken, #TambahPedas, Subway Hot & Spicy
Subway Spicy Mayo Chicken & Hot Pepper Chicken #TambahPedas

Top 5 Personalized Gifts for HER from Printcious & 20% Cashback on Octaplus

Hey! If you are in a dilemma and not sure what to get for HER on your first date, birthday, or anniversary. Fret not, we have got you covered and at the same time help you to save money. Here are the Top 5 Personalized Gifts for HER from Printcious at the same time get Up to 20% Cashback on Octaplus. I’m not kidding you continue to read to check out how you can earn your cashback.

Octaplus, Octaplus Cashback, Octaplus Find Yours, Top 5 Personalized Gifts for Her from Printcious, 20% Cashback on Octaplus, Printcious, Printcious Malaysia, How To Activate Cashback, Activate Cashback, Printcious Malaysia Best Sellers, Top 5 Personalized Gifts for Her, lifestyle,
Top 5 Personalized Gifts for HER from Printcious & 20% Cashback on Octaplus

Recommendation! Health & Beauty Blogs By Working A Mother


I never thought I’d feel so old when I was only in my 20’s. It started to worry me when I had lower backaches. I needed to take pain medications so I could function. There was also a time that I had too many complaints, but all medical test results turned out well. It was only when I got diagnosed with secondary infertility that I realized that my stress level was no longer normal.

[ image source: MummyJene facebook ]

Ways to Practice Mindfulness and Take Care of Mental Health in Distressing Times


The life of a human being is never short of ordeals. Now that we are dealing with times as challenging as ever before, our patience and resilience have been put to test all over again. It is normal to feel overwhelmed, lost and challenged at the face of the pandemic. Most of us are busy cursing the year for proving itself to be the living epitome of a nightmare, and some are just trying to get through each day. And while all our feelings and emotions are valid, it is important to remember that life is never easy.

Ways to Practice Mindfulness and Take Care of Mental Health in Distressing Times
[ image: pexels.com by polina zimmerman ]

Do You Know About True Botanicals Skincare Products


The best thing about using botanical skincare is their edge of no side-effects like the chemically composed skincare products. The results from botanical skincare may be slow but steady and effective. The skincare products industry today is using many synthetic ingredients that are affordable but not recommended in the long run, especially for sensitive skin.

Do You Know About True Botanicals Skincare Products
[ image: pexels.com by azad nazir ]

If Your Eyes Make You Look Tired, Here's What You Can Do

Kindly take note that this is an information-sharing only, not review. Are your friends and coworkers frequently asking if you’re getting enough rest or if you’re okay? The area around your eyes can be affected by lifestyle choices or health issues, including insufficient sleep, hormonal imbalance, alcohol, smoking, fluid retention, stress, chronic allergies, or kidney disease. But, the most common cause of tired eyes is aging.

[ image: pexel.com by arthouse studio ]

What You May Not Know About Nose Enhancement


Kindly take note that this is an information-sharing, not review. What you may not know about nose enhancement. The nose job has been around for longer than many of us imagine with some of the first cases of surgery being done to correct nasal issues dating back to the Middle Ages. 

[ image: pexels.com by arthouse studio ]

Maniqure Nail Salon Kuala Lumpur Review ~ Gel Nail Arts & Foot Spa

Maniqure Dress Up My Nails! One of the things I adore is a beautifully crafted nail arts. After the government announced that we are allowed to visit the nail salons during RMCO immediately I make my appointment at Manicure Nail Salon to do my manicure, gel nail arts, and also foot spa. Let’s check out their salon.

Maniqure Nail Salon Sri Petaling Review, Maniqure Sri Petaling, Maniqure, Nail Review, Nail Services, Gel Nail Arts, Foot Spa, Best nail salon in Sri Petaling, Best nail salon in Kuala Lumpur, best nail salon in Kota Kinabalu, 5 star nail salon, malaysia top beauty blogger, asia top beauty influencer, malaysia top beauty influencer, malaysia asia top beauty kol, Malaysia top beauty kol, beauty
Dress Up My Nails  by Maniqure Nail Salon Sri Petaling Review 

NEW: MAKE UP FOR EVER AQUA RESIST Color Pencils & Smoky Shadows

Hey! Recently MAKE UP FOR EVER launched its highly-anticipated Aqua line and became one of the global leaders in waterproof makeup. Legendarily innovative, high-performance products last 24 hours and are waterproof, smudge-proof, sweat-proof, humidity-proof and climate-proof, for a look that is 100% life-proof. The reinvention of the Aqua legacy features 2 new products: Aqua Resist Color Pencils and Aqua Resist Smoky Shadows.

MAKE UP FOR EVER, Make Up For Ever Aqua Resist,  Aqua Resist, Aqua Resist Color Pencil, Aqua Resist Smoky Shadow, Make Up For Ever Malaysia,
NEW: MAKE UP FOR EVER AQUA RESIST

How Do You Fix a Silicone Watch Strap?


A silicone watch strap is a superb option in a watch. It looks perfect in both men’s and women’s watches. In terms of durability, silicone watch straps last a very long time. So, if you think about combining fashion with daily life usage, silicone watch straps [ galaxy active watch bands ] provide a great deal that you cannot resist.

How Do You Fix a Silicone Watch Strap, How To, Watch, Silicone Watch Strap, Lifestyle
How Do You Fix a Silicone Watch Strap?

Ayam Untuk Semua Meal @ The Chicken Rice Shop

Seriously It’s So Worth It! Lai sis belanja you eat chicken rice! This Ayam Untuk Semua Meal @ The Chicken Rice Shop is only RM20 for 3 pax. This wholesome and fulfilling meal comes with 2 types of chicken, 1 vegetable, 3 rice, 3 soup, and 3 drinks and it's limited for 20,000 meals starting 18th June 2020.

Ayam Untuk Semua Meal, The Chicken Rice Shop, Chicken Rice, Nasi Ayam, Value Meal, Pay It Forward Meal Programme, Food
Ayam Untuk Semua Meal @ The Chicken Rice Shop

Must-Haves When Wear Face Mask ft VDIVOV & THEFACESHOP

How are you coping with Restricted Movement Control Order (RMCO)? RMCO is much better than MCO because most of the businesses are opening and things will eventually back to normal. However, we still need to follow the SOP when we out at public places and wearing face mask is one of them. Today I’m going to share about the Must-Haves When Wear Face Mask featuring VDIVOV and THEFACESHOP makeup and skincare products; plus How Do We Avoid Makeup Smear or Stain When Wear Face Mask.

Must-Haves When Wear Face Mask, VDIVOV, THEFACESHOP, the face shop malaysia, the face shop, korean cosmetics, How Do We Avoid Makeup Smear or Stain When Wear Face Mask, k beauty, malaysia top beauty blogger, VDIVOV Double Stay Dual Concealer, VDIVOV Silk Wear Make-up Base, THEFACESHOP Monocube, asia top beauty influencer, malaysia top beauty influencer, malaysia asia top beauty kol
Must-Haves When Wear Face Mask ft VDIVOV & THEFACESHOP

Keeping the Cold Out: Efficient Ways to Warm Your House


It can get really cold at home during the winter so knowing little tips and tricks to keep the cold air out and keep the warm air in can help you stay warm. The biggest issue with trying to keep your house warm is trying to do it without breaking the bank on a new heating system. Learning about the other methods that can keep your house warm can save you a ton of money on your electricity bill as heating requires a lot of energy.

Keeping the Cold Out, Efficient Ways to Warm Your House, Home, home decor, lifestyle
Keeping the Cold Out: Efficient Ways to Warm Your House
[ image: pexels.com ]

The Wonders of Asian Herbalism


Hey! today we're going to share about the wonders of Asian herbalism. Well, Kratom originated in Southeast Asia, it's a herb that can be converted into powder for easy consumption. Kratom is praised for its medicinal attributes and assortment of ailments. Consuming kratom will greatly benefit your health. Here are seven health benefits of kratom.



Companions for Events a Perfect Solution

Social events or business meetings bring together different social spheres. For example, at a company meeting, there will definitely be an important group of managers together with the most outstanding workers in the company. There is also a chance of meeting with representatives from other companies, to close deals or discuss really productive collaborations.

Companions for Events a Perfect Solution
[ image: pexels.com by expect best ]

4 Ways to Practice Self-Care At Home

Thanks to the ongoing pandemic, many of us have been forced to hunker down at home. But even with restrictions slowly easing around the world, it doesn’t mean life is back to normal right away. Until the situation completely blows over, we’re all likely to be staying indoors for a while. Despite these seemingly bleak circumstances, it’s important to take time to practice self-care. After all, this is more than just a physical health crisis. As an article on the New York Times reveals, this difficult period is a mental health crisis too.

4 Ways to Practice Self-Care At Home
[ image: pexels.com ] 

Xin Value Lunch Pack & Supreme Rice Dumpling

What’s for lunch? Hey if you are craving for your comfort food and don’t feel like going out for lunch because of the harsh weather. Well, you can check out this Xin Cuisine's  Value Lunch Pack new takeaway and home delivery menu. Its only RM15 per portion and there are 15 choices s of rice and noodles.

Xin Value Lunch Pack, Xin Supreme Rice Dumpling, Xin Dim Sum, Xin Cuisine Chinese Restaurant, Concorde Hotel Kuala Lumpur, Xin Cuisine, dim sum, rice dumpling, dragon boat festival, chinese food, food
Xin Value Lunch Pack

Factors to Consider When Choosing a Water Purification System


With the ever-changing settlement patterns in urban areas, tap water is increasingly becoming a concern for most families. Other than additional high chlorine content, tap water is prone to other contaminants such as lead, mainly if it is supplied in low-quality pipes. You also don't know when a leakage or sewer outburst might contaminate the whole supply, and before the authorities realize it, great harm will already have been done. In other words, you should get a gravity water filter today if you want to guarantee your family of pure, safe water.

Factors to Consider When Choosing a Water Purification System
[ image: pexels.com by daria shevtsova ]

Korean Fashion Do’s and Don’ts

Fashion is a way of life in Korea. Both women and men put a lot of effort into making sure they are not only presentable in the appropriate setting, but they also look trendy and highly fashion-conscious. It almost seems as though no matter how fashionable you feel on any given day regardless of much money, time, and thought you put into choosing your outfit, a Korean will upstage you. Add that on top of how they are insanely gorgeous as a people.

Korean Fashion Do’s and Don’ts
[ image: http://www.thehandsome.com/ko/ ]

Top 5 Reasons Why You Should Visit NYC at Least Once


Is New York City on your bucket list of destinations? When we think of traveling, it's easy to think of tropical islands, scuba diving, blazing sun, beaches, and wide-open spaces, so why would anyone want to include a visit to a city in their travel plans?

Top 5 Reasons Why You Should Visit NYC at Least Once
[ image: pexels.com by burst ]

Why Crossbody Bags are a Must for Your Closet


Women need bags. Women’s clothing lacks the pockets of men’s. Above all else, a bag is a practical instrument to carry around life’s essentials. Have you ever tried fitting a phone, purse and keys into women’s pockets? Crossbody bags are increasingly in popularity. It is easy to see why.

Crossbody Bags, Handbag, Bags, Fashion
Why Crossbody Bags are a Must for Your Closet
[ image: pexels.com by bruno cervera ]

Kodaline New Album 'One Day At A Time' Featuring 'Saving Grace'


Kodaline’s recent tracks ‘Wherever You Are’ and ‘Sometimes’ have shown that the band’s huge following is as strong as ever. The two songs have quickly amassed 15 million streams at Spotify alongside 7.5 million views at YouTube. The band add to that flying momentum with the news that their new album ‘One Day At A Time’ will be released on June 12th. Its launch is boosted by the release of the new single ‘Saving Grace’.

Kodaline New Album 'One Day At A Time' Featuring 'Saving Grace'

Melanie C Announces New Single, Blame It On Me


Melanie C has released her brand new single ‘Blame It On Me’. This follows the success of the latest track, ‘Who I Am’, which went top 10 on iTunes across Europe, South America and the UK, was playlisted at Radio 2 and saw Melanie perform sets from her home studio ranging from The Late Late Show with James Corden and BBC 1’s The One Show to a specialist mix for i-D Magazine.

Melanie C, New Single, Blame It On Me, music, entertainment, lifestyle
Melanie C  Announces New Single, 'Blame It On Me'

Beauty Tips: 6 Easy Ways to Glowing Skin

Hey! speaking about beauty tips, there are a lot out there but sometimes we side-track especially during the quarantine period. Since we are now in Restricted Movement Control Order (RMCO) its time to get back on track. These are some of my Beauty Tips and Beauty Reminders; The 6 Easy Ways to Keep Your Skin Glowing. Well, it’s pretty easy to follow, remember consistency is the key.

Beauty Tips, 6 Easy Ways to Glowing Skin, glowing skin, skincare tips, online shopping in malaysia, workout, beauty sleep, detox, daily skincare routine, Exfoliate & Mask Weekly, beauty
Beauty Tips: 6 Easy Ways to Glowing Skin 

7 Facts About Obesity And Bariatic Surgery

Obesity is an increasingly common health problem not only among Malaysians but around the world. This is wake up call for many of us to lead a healthier lifestyle as obesity is a disease and can lead to many health complications. Today we are going to share about the 6 Facts of Obesity and Bariatic Surgery.

7 Facts About Obesity And Bariatic Surgery, Obesity, Bariatic Surgery, Health Awareness Talk, Obesity is a Disease, Dr. Mustafa Mohammed, Bariatric Surgeon, iHEAL Medical Centre Kuala Lumpur, KPJ Ampang Puteri, Health
7 Facts About Obesity And Bariatic Surgery

No Rome Releases Hurry Home featuring Beabadoobee and Jay Som

Hurry Home’ is the new single from alt-pop star No Rome featuring fellow Filipino artists Beabadoobee and Jay SomAn uplifting and laid-back track, it is yet another testament to the 22 year old’s talent as a writer, producer, performer and is the second track - following last year’s ‘Trust 3000 feat. Dijon’ - from a series of collaborations, with more to be released over the coming months.

No Rome, Hurry Home, Beabadoobee, Jay Som, Music, Entertainment, Lifestyle
No Rome Releases Hurry Home featuring Beabadoobee and Jay Som

How to Get Started with Property Development


A short while ago, property development as a money-making enterprise became hugely popular. Houses were rising in value so even if you did nothing at all to one after you bought it, you could wait a while and all of a sudden it would be worth more than you paid for it.

Home decor, home improvement, Property Development, lifestyle
How to Get Started with Property Development
[ image: pexels.com by skitterphoto ]

Review: 3 Reasons Why I like YEHWADAM HWANSAENGGO Rejuvenating Radiance Line


Thinking of skipping moisturizer? Don’t you dare because moisturize is an important step to maintain your skin’s healthy cells and reduce the chances of any skin problems. I’m sure your skin will thank you for it especially when you get older. Recently, I have been using this YEHWADAM HWANSAENGGO Rejuvenating Radiance Line from THE FACE SHOP. Check out my review and the 3 reasons why I like this Korean Traditional Herbs skincare

Beauty Review, 3 Reasons Why I like YEHWADAM HWANSAENGGO Rejuvenating Radiance Line, The Face Shop, Yehwadam Hwansaenggo, Rejuvenating Radiance Skincare, K Beauty, Korean Beauty, Korean Skincare, Beauty
Review: 3 Reasons Why I like YEHWADAM HWANSAENGGO Rejuvenating Radiance Line

Give Dads The Gift Of Health This Father’s Day


Our dads play a special role in our lives. However, for all the care that they show us, they may not be returning the favour to themselves. With Father’s Day right around the corner, why not reward him with a sleek new fitness tracker or smartwatch to help him stay healthy and active every day? After all, health is the greatest gift of all.

Give Dads The Gift Of Health This Father’s Day

LEGO® Monkie Kid™ Animated Mini Movie, 8 Sets and Minifigures

LEGO® Monkie Kid™, a new hero is born, a new story is waiting to unfold. Inspired by the 500-year-old story of the Monkey King from the classic Journey to the West novel. LEGO Monkie Kid is the LEGO Group’s take on a new, untold chapter of the legendary tale. Featuring eight exciting sets and minifigures, an animated mini movie and TV series, LEGO Monkie Kid is the first ever LEGO theme to be inspired by a Chinese legend and is rooted firmly in the country’s culture and values.


LEGO® Monkie Kid™ Animated Mini Movie, 8 Sets and Minifigures

Can India Emerge as The New Bitcoin Capital of The World?


On 4 March 2020, the Supreme Court of India passed a judgment, which had substantial implications on the cryptocurrency ecosystem worldwide. The Supreme Court overturned a ruling of the central monetary and financial bank, the Reserve Bank of India. The Court lifted the bank on trading, selling, buying and giving cryptocurrencies a legal position in the country.

Can India Emerge as The New Bitcoin Capital of The World?
[ image: pexels.com by worldspectrum ]

9 Ways to Look and Feel Your Best, Even When You're Not Feeling It


We all have those days. You know the ones, where you feel a bit lifeless and down in the dumps. Yeah, those days suck. But instead of rolling with the punches and letting the day get the best of you, there are ways to perk yourself up and find ways to look and feel a bit brighter.

The 9 Ways, Look and Feel Your Best, lifestyle
9 Ways to Look and Feel Your Best, Even When You're Not Feeling It

How To Bake Frozen Croissants from Bakery Café HACHI


Hey! Do you like Croissants & Coffee? For me, yes and now I’m enjoying my croissants & coffee at home. By the way, this was my first attempt baking frozen croissants and chocolate croissants from Bakery Café HACHI. I personally like the plain ones, its crispier, and I love the buttery aroma.

How To Bake Frozen Croissants from Bakery Café HACHI, How To Bake, Frozen Croissants, Bakery Café HACHI, Bakery, Pastries, Croissants, Food
How To Bake Frozen Croissants from Bakery Café HACHI

Explore Malaysia: Perhentian Island and Mount Kinabalu


I m excited to be able to travel again... but let's start to explore Malaysia first! Following the government’s statement on the Recovery MCO phase which begins on 10th June until 31 August, and opening interstate travel. Let's Explore Malaysia, here are what to look for when you are planning for your next trip to Perhentian Island and Mount Kinabalu.

Explore Malaysia, Perhentian Island, Mount Kinabalu, Cuti Cuti Malaysia, Travel Malaysia, Visit Malaysia, Sedunia Travel
Perhentian Island
[ image: by Gaddafi Rusli on Unsplash ]

The Evolution of the Korean Hanbok

Have you ever wondered where some of the world’s most beautiful traditional dresses originated from? We see Kimonos, Saris, and Hanboks in movies, period dramas, or at ceremonies, but how did those iconic fashion styles come to be?

The Evolution of the Korean Hanbok, Travel, Korean Traditional Hanbok, Korean Hanbok, Trendy Modern Korean Hanbok, Korean Traditional Wear, Korea, Korean Culture
The Evolution of the Korean Hanbok
[ image: shopee.com.my ]

Cantonese Glutinous Rice Dumplings at Li Yen, The Ritz-Carton Kuala Lumpur


Celebrate the Dragon Boat Festival with a delectable range of meticulously crafted glutinous rice dumplings at Li Yen, The Ritz-Carton Kuala LumpurDelight in authentic Cantonese dumplings with the savory Duck & Chestnut Glutinous Rice Dumpling - an exquisite creation that includes duck meat, dried scallops, salted egg yolk and chestnut or the sweet Lotus or Red Bean Paste Glutinous Rice Dumplings.

Cantonese Glutinous Rice Dumplings at Li Yen, The Ritz-Carton Kuala Lumpur, Cantonese Glutinous Rice Dumplings, Li Yen, The Ritz-Carton Kuala Lumpur, Glutinous Rice Dumplings, Food
Cantonese Glutinous Rice Dumplings at Li Yen, The Ritz-Carton Kuala Lumpur

Four Things You Should Know Before Starting a New Business


The job of a businessman is fulfilling. You not only enjoy what you do but you also earn more than enough. However, starting and running a business is no piece of cake. This is why most people stay at jobs. If you are planning to start a business of your own, here are a few helpful things you should know.

Four Things You Should Know Before Starting a New Business, business, tips & tricks, business tips, start up, lifestyle
Four Things You Should Know Before Starting a New Business
[ image: pexels.com by burst ]

Formula Feeding: 6 Vital Tips To Ensure Your Baby Stays Safe And Healthy


Babies may be bundles of joy, but it’s hard to not worry about their health and safety. Paediatrician visits act as a guide to ensure that your little one is developing well, but there are practices worth following on a daily basis to protect your baby’s health.

mom & baby, Formula Feeding, baby, parenting
Formula Feeding: 6 Vital Tips To Ensure Your Baby Stays Safe And Healthy
[ image: unsplash by paul hanaoka ]

BROOKS Tropical Collection Running Shoes


Well, after Conditional Movement Control Order (CMCO) is over most of us are ready to get back on track and back to our regular workout routine. Yes! Let’s sweat and burn-off those accumulated fats and calories. Hah! If you are planning to get a pair of new running shoes do check out BROOKS Tropical Collection.

BROOKS Tropical Collection, Brooks, Levitate 3, Adrenaline GTS 20, Revel 3, Fitness, Running Shoes,
BROOKS Tropical Collection Running Shoes

A Shanghainese Dragon Boat Festival Home Delivery & Takeaway

Shanghai Restaurant presents two speciality Shanghainese parcels of indulgences - the Spanish Pork and Salted Egg Yolk Glutinous Rice Dumpling, and the Sweet Osmanthus and Five-Bean Glutinous Rice DumplingWith their home delivery and takeaway service, the dumplings can be savored at home with your loved ones or make a perfect gift, delivered to the doorstep of family and friends.

Spanish Pork, Salted Egg Yolk, Glutinous Rice Dumpling, A Shanghainese Dragon Boat Festival, Home Delivery & Takeaway Service, Shanghainese Dragon Boat Festival, Shanghai Restaurant, JW Marriot Kuala Lumpur, Malaysia  Dragon Boat Festival,
A Shanghainese Dragon Boat Festival Home Delivery & Takeaway Service

Top 5 Instant Pot Recipes For Breakfast

We’re all busy in the morning, especially when you fell into temptation and got ‘5 more minutes’ of sleep. So, when you’ve only got 10 minutes and you’ve got to run out the door, it’s very tempting to skip breakfast and munch a muffin or a bagel in the car.

Top 5 Instant Pot Recipes For Breakfast, Pot Recipes, Egg in Pot, Cooking Recipe, Cooking, Sausage Breakfast Casserole, Scrambled eggs, Frittata, Fr
Top 5 Instant Pot Recipes For Breakfast
[ image: pexels.com by dana tentis ]

How Much Water Do You Really Need Everyday

Water makes up approximately 60 percent of the body. Drinking water aids a number of bodily functions including digestion, circulation, and body temperature maintenance. Because of this, it’s important to keep our bodies properly hydrated.

Water, Drinking water
How Much Water Do You Really Need Everyday

How to Boost Muscle Recovery After a Tough Workout

Muscle recovery is one of the most important parts of working out, but it often goes overlooked. You may take the time to warm up before a workout, and cool down afterward, but you need to give your muscles more if they are going to repair themselves and be ready for your next session.

How to Boost Muscle Recovery After a Tough Workout, workout, recovery after workout, yoga, fitness
How to Boost Muscle Recovery After a Tough Workout
[ image: pexels.com by burst ]