Countless people have tried a diet at one
point in their lives. Some of them stick to it but more often than not, people
quit their diet after a couple of weeks. These people either start a new one at
a later time to satisfy their nagging conscience to become healthier or they
stop trying to lead a healthier life. However, there is no guarantee that they
will stick to the new one this time. To better understand the ways you can maintain
a healthy diet, you first have to know what are the reasons why most people give up
on theirs.
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