Is Swimming Good for Weight Loss?


There is no perfect exercise routine that will suit every person out there. Each of us has different needs and might prefer a different muscle building or aerobic exercise than someone else. Whatever the favorite exercise routine is, each of us wants to be fit, healthy, and often we have a goal of losing or maintaining weight. Is swimming good for weight loss?

[ photo: pexels.com by emily rose ]


While there is no guaranteeable amount of weight loss and every person is built differently, swimming to lose or maintain weight is a viable option. Swimming in cold water is particularly effective. Weight loss from swimming may also be different depending on the person and the swimming methods being used.

If you have a goal to lose weight and enjoy your favorite aquatic activity at the same time, you’re in luck. If you’re eating a clean diet, drinking plenty of water to stay hydrated, and swimming (especially in cold water), you’ll see a difference in fitness and possibly in weight loss.

Cold Water Swimming

Swimming in cold water isn’t necessarily the summertime activity we fondly remember as children. When most of us envision swimming, we picture a hot and sunny day, sunscreen, goggles, and floaties. However, if the goal of this activity is weight loss, it’s best done in cold water.

Why is this? Swimming, in general, is a great workout and engages so many muscles in the body, keeping them tone and lean, but swimming in cold water requires the body to work harder. It has to heat itself up and regulate your temperature. Cold water usually also makes us breathe harder and faster, which means more airflow and circulation.

What If You Aren’t a Fan of Cold Water, or it Isn’t Best For You?

If you choose to swim in cold water for your exercise and weight loss, just be aware that this practice often increases appetite for swimmers. It is also not the best option for those with low immune systems or who have high blood pressure, as cold water raises blood pressure even more while the body is regulating itself. If you have any concerns about these issues, consult your doctor or a health professional.

If you’re not a fan of swimming in chilled water, don’t worry. Regular swimming is still an effective and fat-burning exercise option. However, for optimal weight loss and for a fun experiment, try swimming in icy or simply cold water. You’ll find it rejuvenating.


Swimming Regularly

If your fitness goal is to drop a couple of pounds and gain toned muscles, swimming is a great exercise option. Swimming regularly is not only fun but can offer a multitude of benefits. Actually, it might provide better weight-loss results than walking in certain demographics.


Try pairing the No Small Miracle weight loss support supplement with a regular swimming routine of 1 hour at least three times per week. If you follow this routine faithfully for about eight weeks, you’ll likely see weight loss results. This is true for those who stick to a clean diet, live an active lifestyle, and take care of their bodies and minds.

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