6 Reasons Why People Do Not Stick To Their Diets

Countless people have tried a diet at one point in their lives. Some of them stick to it but more often than not, people quit their diet after a couple of weeks. These people either start a new one at a later time to satisfy their nagging conscience to become healthier or they stop trying to lead a healthier life. However, there is no guarantee that they will stick to the new one this time. To better understand the ways you can maintain a healthy diet, you first have to know what are the reasons why most people give up on theirs.


A very obvious reason that people do not stick to a diet is that they do not understand what it entails. They believe that it is a quick fix to years of constant body abuse ranging from fats, sweets and additives. A diet, however, is a commitment to treating your body in a healthier manner. This is done by providing it with the nutrients it needs as well as protecting it from substances that could cause it a lot of harm.

Another misconception that hinders people’s maintenance of their diet is that they think they can lose weight only through regulating their intake of food. Of course, having a proper and well-balanced food plan will help you in your journey towards becoming healthy; however, exercising is also a huge part of weight loss. Do not expect that perfect body to just appear because you suddenly started eating more fruits and fewer fats.

Temptations/ Cravings

When people go on a diet, they cut out all food that is bad for them. However, if they are faced with any kind of temptation and they fail to abstain from it, they take that as a sign to just binge and quit. This is a huge mistake because eating something you crave every once in a while will not make you unable to reach your goal so allow yourself the space to make a mistake. In fact, it might help you because most of the time you crave something when it’s unavailable to you so when you satisfy your craving once, you are more likely to stay on track for the rest of the diet.

Including weight loss supplements into your food plan, will also aid you in losing that extra weight you can’t seem to get rid of. Ultra-Omega, for example, is a widely known weight loss supplement that you could take if you gave into the temptation of unhealthy food. You can find more on ultra omega at shape bloom as well as reviews over other health-related products. Looking at reviews will help you understand more about the idea of adding supplements to your diet.

Lack of motivation

Lack of motivation is also one of the main reasons why people do not stick to their diets for long. If you have no motivation to lose weight then there is nothing holding you back from enjoying the here and now. Setting up goals even if they are relatively short term helps motivate people. Setting bigger long-term goals without a serious plan will leave you unmotivated and feeling like you have failed when in truth you have set a very high expectation based on nothing to uphold it.

Lack of guidance

If you go into the world of dieting without any kind of guidance from a nutritionist, chances are you are doing more harm than good to the state of your body. Another issue that people face when they lack guidance is that they lose their will to reach a set goal so they end up not sticking to a diet. 

Having someone to report to about how your diet is going will also be a sort of motivation for you because you would not want to tell your nutritionist that you did not follow through, or get up on the scale for the nutritionist to measure your weight and find that you have not lost any excess weight or worse you gained some of the previously lost weight back.


Surprisingly, boredom plays a big role in why people do not stick to their diets. Have you noticed that most of the time people eat not because they are hungry but because they have nothing better to do? People who stay at home a lot without having something to engage their minds are the most susceptible to snacking just for the fun of it. This habit makes people unable to continue on with their diet because they want unhealthy snacks to munch on while they scroll on their phones or play on their computers.

No time

Nowadays, whether a person works, is a student or even on vacation, they will still find that their time is limited and that they simply cannot find time to prepare meals every day. This drives people to quitting their diets because it is much easier and faster to grab a bite from an unhealthy fast food place than to take the time to prepare a well-balanced healthy meal. This of course could easily be solved by preparing meals for the whole week in advance, so that you do not feel the urge to eat unhealthily because there is no time to cook and you are hungry. 

Staying in the race is harder than starting it

Starting a diet is easier than staying on it for a long time. You need to be committed to the process. Cut yourself some slack if you mess up, but never binge even on a free day because it will make you lose progress. Most importantly try motivating yourself because the journey towards a healthier body may be hard, but you can do it!

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