Combatting Covid: What Should You Bear in Mind?

When it comes to tackling Covid, it’s essential that we all take the time and effort to play our part. No matter whether you’re isolating, recovering, or going about your daily life – understanding how you can help prevent spreading and minimizing risk to others can save lives and reduce strain on your local healthcare providers.

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Combatting Covid: What Should You Bear in Mind?
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So, what should you keep in mind when it comes to managing your health during the pandemic and taking care of your friends, family, and fellow citizens?

What should you do?

While exercising caution during the pandemic may be intimidating, following the rules, and staying safe can help keep you safe when it truly matters most. This includes keeping an eye on-

Track and Trace: One of the first things you can do is install your version of the government sanctioned track and trace app on your phone. This will allow you to receive alerts when you recently came into contact or near an individual who was infected with the virus, allowing you to take appropriate action to protect others. This also allows you to add your own test results and alert others who may have been in proximity to you or quickly order a Covid test.

Mask, Visor, and Face: Wearing a mask or plastic visor can help ensure that you are partially protected from exposure to the virus and prevent your breath from transmitting infection to others. While this may be a little convenient, making it part of your routine can help keep others safe and ensure that vulnerable segments of the population are protected. In addition, wearing a visor can help prevent you from accidentally touching your face after coming into contact with an infected surface.

Blood Pulse Oximeter: With low blood oxygen proving to be an early marker for infection in many cases, picking one up can give you additional peace of mind when it comes to your personal health. Choosing established businesses like Sensoronics or other leading providers can help ensure that you are able to secure a reliable product with a full warranty – letting you stay assured of an accurate reading in a range of potential situations.

Rules and Regulations: Always take the time to understand the current rules and regulations around visitation, travel, and lockdown to ensure that you are compliant and not at risk of fines. This can help you be a reliable source of information and support to others alongside planning your shopping or activities if you have dependents, vulnerable relatives, or children.

Take care of your mental and physical health: In addition to staying indoors, it’s vital to take time to ensure that your physical and emotional well-being are looked after. Taking up activities that keep you limber such as yoga or home exercise can help you get the energy you need and trying a creative hobby can help keep you mentally active and produce an end-product that you can be proud of. And if you are struggling, getting in touch with your doctor can allow you to be referred to an appropriate therapist or stream of support.

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