6 Health Benefits Of Essential Oils That You Must Know

Inspite of the widespread use of essential oils, very few people would know about the health benefits of this oil in common. As the essential oils are the extractions of different parts of the plants, they have many health benefits and have been used in the health and medicinal industry for many years. You can visit this site and read online to know the unknown health benefits of essential oils. 

Health Benefits, Essential Oils, Health
6 Health Benefits Of Essential Oils That You Must Know
[ image: pexels by pizabay ]


Below listed are the top benefits that you will get if you use essential oils.

Stress releasing and calming effect

It is said that about 43% of the people who are suffering from anxiety use some form of relieving therapies to cope up with the stress and its symptoms. The essential oil helps in calming the brain and the soothing fragrance of the oils directly enters into the brain. Inhaling the essential oils can help in triggering intense emotional responses which help you in feeling hopeful and optimistic. This helps in releasing stress and you will feel more relaxed.

Help in insomnia

There are many people who are unable to take proper sleep due to excessive stress and anxiety. Studies show that inhalation of lavender oil could help with sleeping disorders of women after childbirth as well as cure insomnia of many heart patients. Massaging lavender oil can also help in the prevention of headaches and migraines and as a result, you will get to enjoy proper sleep.

Good for hairs

The essential oils could be a great alternative to harmful hair products. Peppermint oil is best for the natural thickening and growth of the hairs. Massaging the peppermint oil increases the blood flow into the scalp of the hairs resulting in faster growth and thickening of the hairs. It also helps to keep the hair shiny and works to control dandruff.

Toning and softening of the skin

Lavender and tea tree essential oils have the properties of anti-inflammation and are used in the treatment of irritation or inflammation caused by acne, insect bites, etc. It helps in relaxing the skin. The rosemary essential oil is said to be the best skin toner. It also enhances the health of the skin and makes it smooth.

Digestion and nausea

The micro-nutrients and compounds in the lemon essential oil are very good for the treatment of gastrointestinal disorders such as abnormal digestion. The lemon essential oils could also be beneficial for nausea or morning sickness of a pregnant woman. This oil also helps in losing weight as well as in maintaining your oral health.

Asthma and cough-cold

The most common health problem nowadays is cold-cough and asthma. Eucalyptus essential oil is very beneficial in the treatment of both of these problems. The anti-microbial property of the oil helps in the treatment of viruses and the oil provides soothing effects. This oil has cineole which has anti-inflammatory properties that are used in the treatment of symptoms of asthma.

Normal rubbing of this oil around the throat and chest helps to calm down the throat and inhale more oxygen into the lungs by dilation of the blood vessels. Thus, it is good for lung-related disorders.

No comments:

Post a comment

Please Leave a Comment to show some Love ~ Thanks