Hydration is crucial for your physical and mental health. Let's get into the specifics and talk about some of the reasons why water is so essential for your body.
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| 11 Reasons Why Water Is Essential for Your Body |
You hear it all the time:
Water is the building block of life.
You need water to survive.
Don’t forget to drink the right amount of water every day.
But what’s the big deal about water anyway?
We’re here to quench your curiosity just like a tall glass of water quenches your thirst. Even though you know water is good for you, you may not know exactly why you need it so much.
Check out all these reasons water is essential to your body so you can appreciate every sip a little bit more.
It Prevents Dehydration
When your body doesn’t get enough water, you get dehydrated.
This is the most important reason for drinking water. Even if the list stopped here, it would be more than enough to convince most people to get their glasses in every day.
Dehydration is a serious condition. Not only does it come with its own symptoms, but it can also lead to other medical conditions if left untreated.
On top of drinking enough water every day to replace what your body naturally loses, it’s also essential to know the signs and symptoms of dehydration.
And remember, during times of sickness or high activity, you lose more water, so you have to drink more to make up for it!
It Keeps Your Body Temperature Regulated
Water absorbs heat incredibly well. The water in your blood and cells takes in heat and moves it to keep your body from experiencing sudden temperature changes.
That’s why you can go outside on hot days without succumbing to the heat.
Staying hydrated helps your body create sweat, which evaporates and regulates your temperature. Exhaling water vapor from your lungs also helps keep you cool when you start getting too hot.
It Helps Get Rid of Waste
Having enough water in your system ensures your kidneys function properly. One of the main things your kidneys do is remove waste from your body through urination.
The color of your urine is a good indicator of your hydration levels. If it’s a dark, concentrated color, you definitely need to start drinking more water.
Water is also important for regular bowel movements, which prevents constipation.
It Keeps Your Mouth, Eyes, and Nose Moist
Water is a key component in saliva. When you don’t drink enough, your mouth starts getting dry, like when you wake up in the middle of the night feeling like you just walked through a desert.
It also plays a vital role in keeping the tissues in your eyes and nose moist.
Keeping these parts of your body hydrated is essential to keeping them healthy and working properly.
It’s Important for Proper Digestion
After you eat, water helps your body break down food more efficiently. This helps you get the most out of your meals once you wolf them down.
Water also helps your
body absorb vitamins, minerals, and other nutrients.
There are plenty of ways to improve your digestion, from changing what you eat to keeping your stress levels down. Drinking water is right at the top of that list!
It Gives You Energy
Drinking water, especially first thing in the morning, gives your metabolism a kick start, which gives you more energy to get through the day. This is why many people swear by drinking a big glass of ice water as soon as they wake up.
While you’re asleep, you go eight whole hours without adding any water to your body. But you’re still losing water the whole time!
It’s crucial to replace that water as soon as you can so you don’t feel lethargic all day. Besides, drinking water can give you just as much energy as drinking caffeine, but without the crash.
It Improves Your Mood
In a roundabout way, water perks you up.
How can something as simple as water lift your spirits?
By fighting off symptoms of dehydration, like fatigue!
And when you’re more awake, you’ll be in a much better mood. Plus, you’ll be more alert, and you’ll be able to focus better at work or school.
No one likes to feel like they’re running on fumes all the time. Drinking water makes you feel like you’re driving with a full tank!
It Lubricates Your Joints
The fluid between your joints is made up primarily of water.
That fluid creates a vital cushion between your bones. Keeping your body hydrated ensures your joints have plenty of cushioning to stop them from bumping up against each other and creating friction.
It Brightens Your Skin
Water is absolutely essential for your skin. It keeps it hydrated and looking clean, clear, and healthy.
Here are a few of the things water does for your epidermis:
● Aids in skin elasticity
● Flushes out toxins
● Keeps away wrinkles
● Prevents acne
● Maintains moisture
There are so many beauty-related benefits to drinking water, but your skin might benefit most. In other words, drinking water might as well be part of your daily beauty routine!
It Carries Nutrients and Oxygen
Water plays a huge role in the process of carrying nutrients and oxygen throughout your body. Your blood and cells are made up primarily of water, which means your body truly can’t function without it.
Drinking enough water also improves your circulation, which means nutrients and oxygen have an easier time making their way to every part of your body.
It Helps Prevent Diseases
Getting your full daily water recommendation can help your body fight off all manner of diseases. There are few things better for your health than drinking plenty of water.
Being mindful of your water intake can prevent you from developing certain diseases, including:
● Kidney stones
● Urinary tract infection
● Constipation and diarrhea
● Hypertension
It makes sense why people are always telling you to drink water. Look at all those amazing things it does for your body!
One of the best ways to remember to drink up is to keep a refillable water bottle by your side as you go about your day. Taking sips every now and then will get you just as hydrated as stopping to chug a full glass.
No matter how you go about it, make sure to take care of your body and stay hydrated. There’s definitely no denying that it’s essential for your body.
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