5 Tips To Stay Healthy During A Stressful Move



5 Tips To Stay Healthy During A Stressful Move

A lot of things are required from you once you decide to move. Aside from looking for the best long distance movers or moving company New York City, you’ll also have to juggle several responsibilities at the same time. You have to become a mover, parent, and employee. If you want to fulfill all of these roles with ease, work on staying healthy even during a stressful move.

[ photo: pexels.com by ilya shakir ]


Contrary to popular belief, staying healthy during a stressful move is actually easy. You can achieve this goal without spending a lot of money and other resources. To help you out, take note of the following tips to stay healthy when moving:

1. Keep a healthy diet.

You’ll have a long list of to-dos when moving. This is especially true if you’re moving to another

country or bringing a lot of valuables with you. To ensure that you’ll have the energy to do all of these things, don’t forget to have a healthy diet. No matter how busy you are, never skip meals. Look for healthy recipes which can be prepared fast and stored easily.

If the move will require you to travel for hours, pack healthy meals with you. Depending on your preferences, you can prepare salads, nuts, and crackers. Hard-boiled eggs, yogurt, and granola bars are also great options for snacks.

2. Listen to music while packing and moving.

You don’t need to be a rocket scientist to know how beneficial music is to your mind and body. Music allows you to relax and relieve yourself from stress, making it easy for you to accomplish any tasks. 

This is one of the reasons why your favorite songs and playlists should always be played whenever you’re moving. Listening to music can keep you occupied while decreasing stress hormones and slowing heart rates. Plus, dancing to your favorite song and packing your valuables is always a good combination, right? 

3. Always keep your body hydrated.

It’ll be hard for you to accomplish the move when you’re dehydrated. Aside from losing focus, dehydration can also compromise your health and safety. Steer away from this direction by always keeping your body hydrated during the move. Drink at least eight glasses of water and drink more if you’re expected to complete more rigorous tasks during the day.

When traveling, it’s best if you bring your own tumbler with you. If possible, pack a cooler on your car with you and place bottled water or juices inside. Water and any type of liquid should be accessible to you when moving.

4. Sleep well.

The number of tasks on your to-do lists shouldn’t be reason enough for you to lose sleep. Sure, you’ll have a lot of things to accomplish for the move, but you should still sleep at least eight hours every night. Remember that sleep is vital to your health as it serves as an avenue to recharge your body and repair any damaged muscles and tissues. Having a good night’s sleep allows you to function better as a mover.

Accomplish your tasks gradually rather than doing everything in one sitting. Instead of packing all of your valuables during the weekend, allot at least two hours of your day to pack. Doing the latter can lessen stress and allow you to have time to manage other tasks. And since you’re properly managing your time, you’ll have better chances of getting sleep every night.

5. Keep stress in check.

Different movers have different stress tolerance. While some can endure a lot of stress, others can’t. No matter what your stress tolerance is, don’t forget to keep stress in check. If you feel like you’re already stressed, take a break and reward yourself for the hard work you have done for the move. You can prepare your favorite meal, treat yourself to a day at the salon or hangout with your closest friends. Moving from one location to another isn’t a race, so know when to pause.

Aside from following the tips from this article, don’t forget to have fun when moving. Don’t treat the move as a stressful task. Instead, look at it as an avenue to bond with your family and start over a new life.

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