When and How Often Should You Drink Herbalife Shakes?

Formula 1 Herbalife shakes contain a high concentration of protein and are appropriate to use as a meal replacement one to three times daily. These protein shakes promote weight loss and other important health benefits. As a weight-loss supplement, Herbalife shakes offer exceptional nutritional value, portion control, and satiety all at the same time. Here are some other benefits Herbalife clients can expect when making nutritional shakes part of their daily routine:

When and How Often Should You Drink Herbalife Shakes? 
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Choose from a variety of flavor options

A quick and convenient way to consume a meal, even on the go

Contains no trans-fat or cholesterol

Receive 30 percent of the recommended daily intake of vitamins A, C, and E, all of which have important antioxidant properties

Tracking caloric intake is much simpler than it is for other types of foods

Herbalife Offers Several Formula 1 Add-Ins

Herbalife understands that every client has unique nutritional needs, which is why the company offers several add-on options for its Formula 1 weight loss and health maintenance product. Add-ins are small packets that clients sprinkle into their protein shake to receive more of certain health benefits. The possibilities include:

Beneficial fats

Digestive support

Extracts and zest


Fruits and vegetables

Herbs and spices

Another benefit of Herbalife add-ins is that they provide limitless options for flavor combinations. This is important to help prevent people from feeling bored with their new diet.

How Meal Replacement Shakes Work

Novelty is important when establishing new health goals, and the good news is that people can consume their Formula 1 Herbalife shakes in a variety of ways. Grateful clients mention this fact repeatedly when they write a Herbalife product review.

Mix the Shake Powder with Low-Fat Milk or Water

Mixing two scoops of Formula 1 with eight ounces of low-fat milk or water makes a delicious and convenient meal replacement. People concerned with weight loss typically use water to make their shakes to reduce their caloric intake, since the mixture alone has just 200 calories. Consuming a single Herbalife shake provides 24 grams of protein along with 24 essential nutrients and vitamins.

Any Time of Day Can Be Right for a Herbalife Meal Replacement Shake

Whether people prefer to drink their shake first thing in the morning, last thing in the evening, or as a snack during the day, the Protein 1 nutritional support product is flexible enough to meet their needs. For example, the Tangy Tea Berry Shake is ideal for teatime. To prepare this treat, combine the following ingredients:

One scoop of Formula 1 French Vanilla

One scoop of Formula 1 Wild Berry

Two scoops of Personalized Protein Powder

Half a teaspoon of herbal tea concentrate lemon

One cup of water

One cup of fresh strawberries

Up to five ice cubes

Blend all ingredients until smooth and then serve and enjoy. A single serving of Herbalife Tangy Tea Berry Shake has 190 calories and 19 grams of protein.

Many people like coffee in the morning, so why not replace it with a Coffee Bonanza Banana Shake? This morning meal replacement shake requires the following ingredients:

One cup of water

Up to five ice cubes

One-half of a medium banana

Two tablespoons of Personalized Protein Powder

Two scoops of Formula 1 Café Latte

After cutting the banana into pieces, the next step is to blend all ingredients until smooth. The Coffee Bonanza Banana Shake contains 185 calories and 19 grams of protein.

Most Americans do not get nearly enough fiber each day, but swapping lunch or dinner for a Formula 1 Active Fiber Complex Shake can change that. Ingredients include:

One scoop of Active Fiber Complex Apple

One cup of non-fat milk

Two scoops of Formula 1 French Vanilla

Up to five ice cubes

Blend the ingredients well and then enjoy a nutritious and filling meal replacement that contains 205 calories and 17 grams of protein.

Each of these recipes has at least one enthusiastic product review, but they represent just three examples of recipes and meal options available with Formula 1. Independent distributors are always available to assist clients in discovering more flavor combinations and ways to prepare their shakes.


  1. Can Herbalife be had in hot milk?

  2. Herbalife products is very good for health


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