Vegetarian Kong Pao U.S Potatoes Recipe

Hey! Healthy diet is vital to maintain a healthy body and well-being. Recently, I have been practicing go meatless at least one day in a week. Here is my U.S Potatoes Goodness Recipe ~ Vegetarian Kong Pao U.S Potatoes

Vegetarian Kong Pao U.S Potatoes Recipe

Potatoes have zero fat, no sodium, and no cholesterol making it a healthier choice for the whole family. It is so versatile as I can use for to cook soup, stir-fry, fried, and many more.

Vegetarian Kong Pao U.S Potatoes Ingredients

Vegetarian Kong Pao U.S Potatoes Recipe

Ingredients 

2 medium U.S. Russet Potatoes, cubed

1 small yellow capsicum, cubed

1 fresh chilli, sliced

½ onion, cubed

1 thumb size ginger, sliced

4 cloves garlic, sliced

1 stalk spring onion, cut in 2 inches long

6 dried chillies, cut into 1 inch long

1 tablespoon vegetable oil

1 handful cashew nuts

Sauce

4 tablespoons Chinese black vinegar

2 tablespoons light soy sauce

1 tablespoon sugar

1 teaspoon cornstarch

50ml water

Methods

1. Boil the U.S. Russet potatoes that has been cut into cubes for 10 minutes, drain and set aside.

2. Heat up oil in a non-stick pan over medium heat, add in boiled cubes of U.S Russet potatoes and pan fry for 1 minute on each side until golden brown, then set aside.

3. In the same pan, add in dried chillies and Szechuan peppercorns then sauté for 30 seconds, then return the U.S. potatoes cubes to the pan and stir-fry for 1 minute more.

4. Add the onion, garlic and ginger and stir-fry for 2 minutes before adding in capsicum, fresh chilli and spring onions.

5. Mix all the ingredients for the sauce in a small bowl until well combined.

6. Pour in the sauce and stir-fry for another 2 minutes.

7. Turn off the heat, toss in the cashews and serve!

One medium U.S. Potato gives you 110 calories of easy-to-digest calories, making it more energy-dense than any other popular vegetable. A medium-sized potato contains 26 grams of carbohydrates. Carbohydrates are a key source of energy for muscles. U.S. Potato is an excellent source of Vitamin C, a good source of potassium 620mg - more than a banana, and a good source of Vitamin B6.

Hey! I’m giving away RM50 cash to 3 lucky winners, click the link in my bio and follow these simple steps to win! 

How to Win?

1. Click the link here and choose a dish to cook.

https://uspotatogoodness.com.my/recipes/vegetarian-kong-pao-u-s-potatoes/

2. DM me the final photo/video and the name of your dish latest by 25th Nov 2021.

The winners will be announced on 30th Nov. The 3 winners will also stand a chance to win the Air-Fryer. All-the-best, join ya!

For more information, please visit U.S Potatoes Website, and Facebook #uspotato #uspotatogoodness #goodnutrition #uspotatorecipes

6 comments:

  1. Oh wow!!!!!!!!! What a yummy recipe. I definitely want to try this recipe. Thank you for sharing, Kelly ^_^

    ReplyDelete
  2. Cantiknya bahan masakan dalam bekas tu. Memang macam chef!Kadangkala sampai tak de idea nak msak apa dengan kentang. Boleh follow resepi ni nanti.

    ReplyDelete
  3. I just got back from my yearly health check up and I think I should start taking care of myself more seriously. I can start with this dish, to lower my cholesterol hahaha

    ReplyDelete
  4. senang dimasak dan nampak sedap..kentang uss mmg lembut dan teksturnya mmg best

    ReplyDelete
  5. Nampak menarik dan menu yg menyihatkan.. boleh cuba menu yang dicadangkan.. Anak2 pasti suka..

    ReplyDelete
  6. Wahhh vegetarian Kong Pao! Sound interesting ya! Worth to try this out with US Potato too la!

    ReplyDelete

Please Leave a Comment to show some Love ~ Thanks