Recipe: Oregon & Washington Blueberries Oatmeal Muffins

Grab A Boost of Blue! Blueberries are naturally sweet, tart, and nutritious - making them a beloved superfood. The highly versatile blueberries can be enjoyed as it is - a snack or incorporated into various recipes. Here’s my Oregon & Washington Blueberries Oatmeal Muffins Recipe inspired by Georgen.

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Oregon & Washington Blueberries Oatmeal Muffins Recipe

I love blueberries, not only they are delicious on its own but also very versatile too. Don’t underestimate this Oregon & Washington Blueberries, although they are small in size but full of antioxidants, Vitamin C, fibre, and other nutrients that aid our bodies to stay healthy.

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Oregon and Washington Blueberries

Do you know that Oregon and Washington are the two top blueberry producing states in the U.S.? These two states offer the best quality fruits that garnered much popularity the world over. Research findings indicate blueberries contain antioxidants, high in potassium, Vitamin C and other nutrients that aid our bodies to stay healthy and may help prevent age-related diseases.

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Oregon & Washington Blueberries Oatmeal Muffins Ingredients

Oregon & Washington Blueberries Oatmeal Muffins Recipe

Ingredients

200g Rolled Oats

200g Oregon & Washington Blueberries

50g Honey

½ tsp Baking Soda

1 tsp Baking Powder

¼ tsp Salt            

2pcs Eggs

1 Banana                                 

1 tsp Vanilla Essence

80ml Olive Oil 

Methods:

1. Place the rolled oats in a food processor and blend until they form a fine flour, stopping and stirring occasionally.

2.Add baking soda, baking powder and salt to the oat flour and then mix well.Mash the banana with a fork in a big mixing bowl.

3. Add the eggs to the mashed banana, followed by olive oil, honey and vanilla essence. Stir until all the wet ingredients are well combined.

4. Pour the wet mixture into the dry ingredient bowl, and slowly stir until combined. Scoop the batter and distribute evenly into all the muffin liners.

5. Place a few Oregon & Washington blueberries and sprinkle some rolled oats on top to garnish. Bake in a preheated oven at 190°C for 20 minutes.

6. Test the doneness with a toothpick, when it's fully baked, there won't be any wet batter on it. Enjoy!

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Oregon & Washington Blueberries Oatmeal Muffins Recipe

Nutrition Information (1 serving)

Energy (Kcal) 323

Carbohydrate (g) 35.8

Protein (g) 6.1

Fat (g) 17.2

Fibre (g) 4.3

You can also check out Georgen Thye, Certified Dietician Recipe here

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Oregon & Washington Blueberries Nutrition Facts and Health Benefits

1. One cup (148g) of blueberries contributes 25% of your daily value of vitamin C, 14.4 milligrams of vitamin C. Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping to prevent cellular damage. Vitamin C aids in collagen production; assists with iron absorption; and helps heal wounds and keep your gums healthy. Vitamin C may help support the body’s immune system.

2.One cup (148g) of blueberries contains 3.6g fibre, equivalent to 14% of your daily fibre requirement. Dietary fibre has been shown to provide numerous health benefits, including improving blood lipid levels, regulating blood glucose, and increasing satiety (makes you feel full longer), which may help with weight loss.

3. Blueberries are rich in antioxidants. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases.

4. One cup (148g) of blueberries contributes 36% of your daily value of vitamin K, 28 micromilligrams of vitamin K. Low intakes of vitamin K have been linked to a higher risk of bone fracture. However, adequate vitamin K intake improves calcium absorption and may reduce calcium loss. Blueberries are certified as a heart-healthy food by the American Heart Association and contain natural compounds that help the brain stay strong.

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Oregon & Washington Blueberries

For more information about Oregon & Washington Blueberries, please visit

Website

https://www.oregonblueberry.com/ 

https://wablueberries.com/wa-blueberry-commission/

Instagram: @oregonblueberrygrowers @wablueberries

Hashtag#Oregonblueberries #Washingtonblueberries #GrabABoostOfBlue #blueberrygoodness #healthyblueberries

13 comments:

  1. Wahh nampak sedap. Bolehlah sis cuba buat nanti, time skrg mmg banyak masa nak membaking

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  2. Blueberry ni tinggi antioksidan kan...Macam2 boleh masak ni...muffin, kek, agar-agar. Kena kreatif je kan?.

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  3. Yes, blueberry contains loads of health benefits and having them in various ways will encourage people to keep on enjoying the berries.

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  4. I think I will try that blueberry muffin recipe BUT I'll skip the oats! I hate oats 😊
    Might replaced it with some chocolate I think
    I'll try the recipe when I'm free nanti 🥰
    Thanks!!

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  5. I should make this nice and healthy muffin for my kids soon. I always love blueberry muffin but this one have oata in it. Looks delicious!

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  6. Blueberry dia segar-segar nampak. Saiz pun besar. Anak-anak suka blueberry so boleh grab ni

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  7. Thank you for the resipi Kelly. Nampak sedap sangat ni. Boleh lah try buat sebab resipi pon simple.

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  8. love US Blueberries a lot. so big and yummy with many benefits eating them. time to buy moew

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  9. Sedapnya blueberry muffin camni. Ruby kalau blueberry selalu buat campur dengan kek atau yogurt atau makan sekali dengan oat. Sedappp.

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  10. sedap dah nampak fresh.. nanti boleh cuba.. suka hidangan macam ni..yg ada blueberry

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  11. Best nya tonton video masak muffins Kelly. Nampak so simple, so sedap! Nak kena cari berries macam Kelly besok ni
    Mau bikin for my kids

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  12. wow! sedapnya nampak! nak buat pun nampak easy je kan? i nak try buatlah nanti guna your recipe on weekend nanti

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  13. Wow! It sure looked scrumptiously delicious... I love to eat blueberries with dessert... This will become one of my must try recipe... Memang kena cuba... Hehehehe...

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