The Best Oral Hygiene Routine

Looking after your health is always important, and while hitting the gym and eating a balanced diet are two of the key ways to achieve this, you should always remember to pay attention to your oral health as well. Not only will this help you avoid awkward conversations where your bad breath makes people want to step away from you, but it will also reduce your chances of developing tooth decay, infections, and gum disease – all of which can lead to further health issues in other parts of your body if you’re not careful. Everyone should already know how to look after their teeth and gums properly, but just in case you don’t, here are the steps you need to take for the best oral hygiene routine.

The Best Oral Hygiene Routine
[image: pexels by ron lach]

Clean Twice Daily

Every morning and every night you need to clean your teeth. Preferably after meals as this will get rid of any bits of food that are stuck on your teeth. This food will be what the bacteria in your mouth feed off of, and the substances these bacteria produce are what contribute to tooth decay. Regular cleaning will help to keep plaque (the bacteria) at bay, as well as help your mouth feel fresh. Use an electric toothbrush for the best results.


As well as cleaning your teeth twice a day, you should be flossing regularly as well. You can do this every time you brush your teeth if you want to, but once a day should be sufficient. Floss is great because it can get in-between your teeth, unlike your toothbrush. Plaque can also form here, and bits of food often get stuck between your teeth and it can be very difficult to remove without floss or a toothpick. Flossing at least once a day will help to maintain these areas in your mouth and boost your overall oral health.


Everyone will rinse their mouth out after brushing and flossing as this helps to refresh your mouth and get rid of any residual food that is left behind. Rinsing your mouth out with water might be a common practice, but using mouthwash is the better option as water will rinse away the fluoride that is left behind by your toothpaste. The fluoride is what will help to keep your teeth healthy and strong, so you don’t want to be rinsing it away. You can get a mouthwash that contains fluoride as well, but you will need to check the label as not all brands do.

Regular Visits to the Dentist

Doing all of the above every day is the ideal oral hygiene routine to follow at home, but you should also be keeping up with your dentist appointments. Having check-ups every six months will help you spot early signs of dental problems if there are any developing, as well as allowing you the opportunity for a more thorough clean from your dentist if necessary. You’ll also have access to a range of other dental treatments if you need or want them. Sign up with a reliable dental clinic such as this Asheville family dentist or a similar one near your home.

If you want to follow the best oral hygiene routine, you should do all of the above.

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