How To Obtain White And Healthy Teeth?

Your smile says a lot about you. When someone says something funny, it's only natural that you'll want to laugh. However, many people are self-conscious about their smile. They often try to hide it, which can really be discouraging and emotionally painful. Why does this happen?

How To Obtain White And Healthy Teeth, Healthy Teeth, Health
How To Obtain White And Healthy Teeth?

Well, for starters, they have decaying teeth that need fixing as soon as possible. You shouldn't be afraid of your dentist, because they are the only one that can improve the situation. And if you're unsure, be sure to get checked out with the dentists alhambra.

A person can face plenty of dental problems. Sometimes these problems occur due to poor oral health or genetics. Either way, you should never stop looking after your oral hygiene. If you are determined to make a change and make your teeth once more white, here are some things you should know about:

What causes discoloration? 

How To Obtain White And Healthy Teeth, Healthy Teeth, Health

The first reason that you might have discoloration is because of poor oral health. If you don't brush your teeth twice a day, all of those food particles get left between them. If you haven't brushed them for days, you have definitely noticed how their white color is decreasing. Flossing is also important because it thoroughly removes food traces lodged between your teeth. They sometimes can't be removed with a brush.

Another factor that contributes to discoloration is age. At a certain age, people even tend to lose their teeth. They fall out of their sockets due to gum disease. But why do they lose color? Well, as time passes by, the outer layer of your teeth will wear away. This is not something you can prevent, but you can slow down the process if you take good care of them while you are still young.

One of the most popular culprits for causing the discoloration is drinks and cigarettes. Drinking coffee every single day increases the risk of discoloration. Even if you take good care of your teeth, drinking coffee will start to turn them more yellow. Click on the link to discover more helpful information.

On the other hand, smoking can lead to other health problems, not just discoloration. Tobacco use is one of the main culprits for plenty of dental problems as well. Plenty of studies have been performed on smokers and non-smokers. They have determined that people who smoke have less appealing teeth. If you are among the first group, you should make sure your they are whitened either by a professional or a home whitening kit.

You might be surprised about this one, but environmental factors can also have an impact on your oral health. If you are constantly exposed to fluoride, your teeth will start to lose their white color. Even dental products rich in fluoride can have the same effect. Therefore, make sure to avoid them.

Here are some tips that will help you prevent or remove discoloration:

How To Obtain White And Healthy Teeth, Healthy Teeth, Health

Brush and floss regularly 

As mentioned above, if you want to make sure your teeth stay in perfect health, you need to brush and floss them twice a day. You shouldn't make excuses about not wanting to do just that. It won't take much of your time, and it is quite essential. The average time that people waste while brushing them is 2 minutes. If you make it a habit, it will be much easier to do it every single day. Never forget the tongue as well.

Even your dentist will tell you to take excellent care of them so you can avoid plenty of more serious problems in the future. Don't forget to visit your dentist annually for a thorough checkup as well. The sooner a problem is discovered, the easier it will be to treat it later. Follow this page for more.

Try baking soda and hydrogen peroxide

You can even create your own home remedy for removing discoloration. All you'll need are baking soda and hydrogen peroxide. This combination will help you remove stains, plaque, and bacteria.

You will need two tablespoons of hydrogen peroxide and one of baking soda. This will create a paste that you can later use to brush them with. Make sure to brush your them thoroughly and then rinse your mouth with water. How to know if this will work? Well, studies were performed involving these two products, and they have concluded that, in fact, this paste can help your teeth a lot.

Activated charcoal

Another ingredient that can help with stains on your teeth is activated charcoal. It is believed to not only remove stains but also clear your mouth of toxins and bacteria. When you are out looking for a toothpaste to buy, make sure to get one with activated charcoal as an ingredient.

When you are using it, make sure to brush your teeth for about 2 minutes, but avoid the gums. After you are done brushing, spit out everything from your mouth and then rinse it with water. The longer you repeat the procedure, the faster you'll see results.

Apple cider vinegar

One more option to try out is apple cider vinegar. You'll need only two tablespoons of vinegar and six ounces of water in order to create a mouthwash. When you have combined them together, make sure to swish the mixture for about 30 seconds.

You need to rinse your mouth with it if you want to see results in the long run. This is not like a regular, store-bought mouthwash, but it might start to bleach your teeth. If you want to find out more answers, you should also consult with a dentist. The more you learn, the better.

A few final words

Teeth discoloration is not something to be entirely alarmed about, but it can make you more self-concious. Therefore, you should practice excellent oral hygiene and follow some of the steps mentioned above. You won't know what works unless you do something. There are also teeth whitening kits that you can try out, but you should consider this option after you have tried all of the tips mentioned above.

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