Yoga For Stress Relief: 5 Incredible Yoga Poses For Stress and Anxiety

Did you know you can do yoga to reduce stress and anxiety? While many people struggle with stress and depression, only a few know how to manage stress through yoga. In this article, I’m going to share some amazing yoga poses for stress relief. The best part is that all the yoga poses outlined here are easy to do virtually anywhere at any time.

Yoga For Stress Relief: 5 Incredible Yoga Poses For Stress and Anxiety


Stress can drain all our energy and leave us feeling helpless. Stress is a normal part of most people’s lives. So it is important to engage in activities that reduce it to healthier levels. The best part is that this is something over which you have a great deal of control.

If you are reading this article, chances are that you struggle with stress and you are looking for ways to manage it. Most people don’t have to take any medication in order to overcome their stress and anxiety. Instead, they just need to adopt healthier habits. Yoga is one of those habits. Furthermore, it is said to have other health benefits apart from stress and anxiety relief.

Ideally, to manage stress, you need to understand where it lands in your body. When you notice this you then focus your mind and breath right there. Once you have noticed where stress and anger come from in the body, you can do forward bends that will result in increased outbreath so you feel relaxed. The best thing to do is to start with a yoga sequence like this, or the beginner flow yoga sequence that you will learn in this article. But first, it is important to understand what yoga is, and how it can help with stress relief.

What is yoga?
Yoga is a practice that involves a combination of different physical exercises and stretches. These include going through a range of body poses, breathing, meditation, etc. Studies have shown that yoga can help with stress, depression, anxiety, anger, etc.
Usually, yoga works by refreshing and activating three aspects of our being. These include the body, mind, and breathing. That’s why the more you practice yoga the more you feel calm, relaxed, and focused.

How Yoga Helps With Stress Relief
If you practice yoga regularly, then you should begin to experience its many benefits. These include:
● Relaxing the body.
● Soothing the mind.
● Improving concentration.
● Promoting self-awareness.
● Improving your breath.
● Lower blood pressure

In fact, in a study by Harvard Mental Health, stressed people were found to have reduced pain tolerance. These are just a few of the health benefits you get with yoga when you are stressed.

Nevertheless, it’s important to include yoga in your daily routine to take advantage of all of its benefits. That means that you have to practice yoga regularly.

That said here are a few yoga poses for stress relief and anxiety.

1. Corpse Pose
Corpse pose, also known as Savasana is a yoga pose practiced with blocks on the head. This pose is good for reconnecting and slowing the breath as well as calming the mind.
The corpse pose is helpful when it comes to relieving stress, anxiety, and depression. 

To practice this yoga pose, you need to lay on your back with your legs and heels straight and apart. The good thing is that it’s a great pose for almost everyone. If you have back pain, then try it with bent knees. Ideally, this yoga pose works on your head to reduce the pressure that’s formed when under stress.

2. Baby Pose
Baby pose or Child’s pose, also known as Balasana, is a yoga pose that helps to relax the front of your body. Furthermore, it stretches the back by strengthening the spine.
This yoga pose is incredible when it comes to relieving stress, fatigue, and soothing of the mind. If you have a knee injury, or are pregnant, then practice this yoga pose with caution.

3. Rabbit Pose
Also known as Sasangasana by the other name, rabbit pose is an amazing yoga pose to relieve yourself of stress, fatigue, and anxiety.

4. Standing Forward Bend
Turn yourself inward while increasing exhalation and relieving the stress with forward bends. This yoga pose is practiced with arms behind your back hence releasing shoulder tension.

5. Seated Side Bend
Seated side bend or Parsva Sukhasana is a pose that’s great when it comes to releasing tension in the neck, shoulders, head, and the back body. It can also reduce stress, anxiety, relax the mind, etc. It’s important to practice this yoga pose with caution if you have an injured back, hip, or shoulder.

Of course, there are pros and cons of these yoga poses (and many others not featured in this list). If you are looking to improve focus, reduce stress, anxiety, and enjoy plenty of the benefits that come with these poses, then you need to practice them properly. 

Even though yoga poses can be challenging and uncomfortable when you are just getting started the benefits that come with them cannot be underrated. The good thing is that you can adapt.

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