Top 4 Easy Self-Care Tips for Women

A show of hands here. How many of you would agree that life gets busy, and sometimes it's downright crazy? Yup, that's right. As a woman, you've got a million things on your mind. You probably have a million more things to do before the end of the day.

Top 4 Easy Self-Care Tips for Women
[image: pexels by saria shevtsova]

With a packed schedule and a slew of commitments, it can be hard to take time out for self-care. But making time for your health is crucial so you can do everything on your checklist and enjoy life to the fullest. In truth, maintaining optimal wellness doesn't have to be a chore or take a ton of time. Here are a few simple, super easy things you can do with minimal effort so you can live well and stay healthy too!

Water Matters

One of the simplest health tricks in the book is staying hydrated. Water is essential for keeping the body healthy, the mind alert, maintaining proper digestion, and so much more. Contrarily, dehydration can be crushing to your overall health, leading to fatigue, irritation, or even disease. Getting enough water or adding more to your daily routine doesn't have to be a daunting task.

You can motivate yourself by getting a fancy water bottle that inspires you to drink more. Keep this bottle by your side, so you're reminded to drink more often. Or, play a drinking game by having a glass of water every time you look at the clock or whenever somebody says a common word.

Maybe you're not a fan of water, that's okay. Instead, supplement your intake with high-water foods such as celery, zucchini, or watermelon. You might also consider flavoring water with fresh fruits if the taste of water is off-putting for you. Staying hydrated is the most effortless way you can care for yourself and stay healthy.

Wellness Checkups

Before you argue that your calendar simply cannot allow time for a doctor’s visit, let's rethink the whole wellness scene. Today, there are an array of different options for health checks. For instance, innovations in technology can allow you to track and record your vital statistics. Techie devices for health monitoring run the gamut from simple fitness tracking to in-depth data capturing that can be electronically delivered to your physician. 

Technology has also made screening and diagnosis much easier too. These days, you can set up a virtual visit with your physician instead of waiting all day at the doctor's office for an appointment. Many medical tests can be done from the privacy of your own home too. An at-home swab collection kit is super convenient and is an effective diagnostic tool if you're prone to conditions such as yeast infections or bacterial vaginosis. The days of sitting in a waiting room are over with modern technology. Now you can keep a check on your health without skipping a beat in your schedule.

Move a Little

If you're an avid kickboxer or marathon runner, that's fantastic! However, most women don't have time or motivation to launch into stringent exercise routines every day. In fact, a recent report shows 60% of women aren't active enough, and 25% of women don't engage in exercise at all. The good news is, physical activity doesn't have to be time-consuming or taxing. Incorporating as little as 15-30 minutes of brisk walking daily can work wonders on the mind, body, and emotions.

A little bit of movement each day contributes to weight loss, but it also helps lower blood pressure, strengthens bones, and even relieves depression. You don't need a gym membership or a ton of workout equipment. Instead, start by adding more movement to your day by taking the stairs, walking, or biking instead of driving. In other words, small increases in activity add up to big results for your health.

Eat Mindfully

You're smart and savvy, so you know diet is key to maintaining good health. But you're also probably up to your eyeballs in obligations and deadlines, making healthy food choices a tough call. Too often, women find themselves grabbing a bag of mini muffins or going to a drive-thru for convenience. You can still do that; just proceed mindfully.

When time is limited, go ahead and pick up a meal from a restaurant, but make healthy choices. For example, order sushi, salads, or veggie-centric meals instead of a quarter-pound burger with fries for take-away. Similarly, instead of getting a bag of Doritos from the vending machine, grab a handful of carrots or seeds. It's true, these alternatives may take a bit of planning, but mindful food choices result in a happier, healthier you.

When life gets life-y, the last thing you need is more to-dos on your endless list of tasks. Staying healthy shouldn't have to be hard or burdensome. That's why these top tips for easy self-care are uncomplicated, and you can incorporate them effortlessly into your daily grind. And remember, all work and no play is never a recipe for good health. Take time to laugh, play, love, and enjoy your life!