Gym Equipment You Should Have at Home

Building a home gym seems like it would be a simple task, but in reality it can be quite complex. There are so many different factors that you need to consider, and most importantly of all, so many things that you need to buy. If you’re building a home gym or even if you just want more gym equipment to use at home, then it’s important that you know about the absolute essentials that you must have. For instance, a Short power rack will go a long way with giving you plenty of versatility in your workouts, yet it’s short enough to work in homes with low ceilings!

Gym Equipment You Should Have at Home
[image: pexels by karolina grabowska]

So, what gym equipment should you have at home? Here’s everything you need to know.

Resistance Bands

If you aren’t already super into working out, you may not have heard of resistance bands. Well, now is the time to learn about them. Resistance bands are one of the most versatile pieces of gym equipment that you can own. You can use them for arm workouts, to activate your glutes, to help you with pull ups and so much more. 

You can usually get them in multipacks on Amazon so you can have different strengths depending on your current needs and the workout that you are trying to do. If you are on a budget then they are extra useful, since they are incredibly affordable and you can do so much with them. If you are going to buy anything for your home in order to workout, then get yourself a set of resistance bands. Your strength gains will be unimaginable using them.

Barbell

If you have a barbell and a power rack of some kind, you can do pretty much anything. A barbell is so important for a wide variety of different movements, especially your compound movements like squats, deadlifts and overhead presses. Get yourself a high quality dumbbell for your home - it doesn’t need to be anything overly fancy. 

In addition to that, it’s worth getting some plates for the barbell if you can afford them. This will help you to alter the weight so that you are always challenging yourself in your workouts. There’s no point in constantly lifting something that’s too light for you - you aren’t going to improve that way, not unless you do an awful lot of reps. Ultimately though, a barbell is essential for your home.

Dumbbell

Much like resistance bands, dumbbells are some of the most versatile pieces of equipment out there. If you don’t have the room for a barbell, then it’s actually possible to do modifications of many of your compound movements just by using a set of barbells. It may be a good idea to get a set of adjustable dumbbells. As we mentioned before, your muscles will eventually get used to the weight that you are lifting, meaning that you will need to do more reps in order to get results. 

If you get an adjustable set of dumbbells then you can alter the weight to fit what you need, and they should last you longer than a standard set of dumbbells. They’ll take up less space than a whole rack of dumbbells too, making them perfect for small apartments with limited amounts of space.

Treadmill

If you have the money to spend on a larger piece of gym equipment, it’s worth getting a treadmill or a cross trainer. Strength training is important, but in order to have a well rounded workout routine it’s a good idea to have some form of cardiovascular activity thrown in too. A treadmill is good for your warm ups before you get to work on lifting. They’re also ideal for those rainy days where going for a long run simply isn’t in the cards.

Jump Rope

Alternatively if you don’t have the budget or space for something like a treadmill, a jump rope will work well for your cardiovascular activity too. It’s best to use this in an open area, or at least somewhere with high ceilings where there aren’t things around that you can damage! It helps you to work up a sweat though, and can be a very fun workout too. Get a decent jump rope to use when you need a little bit of cardio and you are set.

Conclusion

This is just some of the gym equipment that you should definitely consider getting if you want to improve your fitness at home. There are more items too, but consider these the essentials! 

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