5 Easy Ways To Detox The Body

Detox is not as hard as people tend to believe. I tend to believe that detox is actually a daily affair. Detox is a continuous process that you can actually keep up every day. Detoxing actually starts with an initiative and where there is a will there is definitely a way. Here are a couple of ways that will get your going on your detox journey.

1. Eat fresh and clean

Detox actually came about due to the numerous toxins that people have gotten into their systems. However, I love a world full of possibilities. What if, we could tame the problem from the root? What if we could cut on the intake of some foods? Specifically junk. Go the natural way and take fruits and veggies. Make sure they are fresh and clean and those that need more preparation, make sure that you cook them well. Don’t take a substandard meal.

2. Green tea treatment

Green tea treatment is not a treatment as it sounds but it is actually a really good way to detoxify. Green tea is a natural way to detoxify. Green tea actually helps the fight from the inside. It helps boosts your immune system and fight cholesterol. It helps keep your kidney and liver in check and they in turn help in the detox process.

3. Exercise

All work without play makes Jack a dull boy. This is actually applicable in the detox field. If you exercise you will burn a lot of calories and emit salts and other unwanted material from your body through sweat. Taking a jog or an evening football game is actually a very healthy way to live. Ask me and I will take a jog any day over pizza. I have nothing against pizza but I love my body more than I love pizza.

4. Take lots of water

Staying hydrated is one of the healthiest ways to live. Our bodies contain a very large percentage of water and we lose it also very fast. It is good to keep your body hydrated at all times not only for detoxification purposes but also for beauty purposes. Water does a lot of good to our bodies as it removes impurities from the body and helps cleanse the system. It keeps organs hydrated and moist.

5. Take a green spree

This is the one time where you focus on just taking more and more of green as you can. You can actually start with a smoothie in the morning and it will definitely kick off your day in style and do veggies for lunch. This way you will accustom your body to zero toxins. Greens will actually do your body more good than you even realize. They actually work out perfectly for our eyes, skin and even heart. Cut on the steak and go full green. Do your body a service and it will thank you for that with radiance.

6. Avoid consuming alcohol

Our body considers alcohol as a toxin and when we consume it our bodies will try to metabolize the alcohol; meanwhile the calories present in the other foods will be stored as fats. Not to mention the increase in fatigue levels and dehydration due to alcohol. If you’re serious about detoxing your body then you must lay-off alcohol and get an alcohol rehab guide to help you quit.