Opsss! I gained weight already sigh. Last time my weight maintain at 50kgs I think that is normal, recently it start to increase like 53.5kgs or worst the scale keep going up. Oh no! I must do something… Beginning of April, I started taking this Himalaya AyurSlim hope it helps. According to BMI my weight is normal but I just would like to maintain it at 50kgs or less.
A little bit of description, AyurSlim capsules is a traditionally used to reduce body weight. It is a herbal product to be taken twice daily after meals, 2 capsules each time. Its suitable for women and men. This capsule basically helps to reduce food cravings, fat production and cholesterol.
What does AyurSlim contain?
1. garcinia – limits fat production
2. gymnema – reduce craving for sugar
3. guggul – reduces excess cholesterol
4. terminalia chebula – detoxifies body and has bowel cleansing action
5. trigonella foenum graecum – block absorption of sugar
Review: Himalaya AyurSlim
I have been taking this AyurSlim for almost coming to 4 weeks. According to the instructions or dosage is to take 2 capsules twice a day after meals. However I am new to this product so I am sceptical so I started taking only once a day 2 capsules. For the first week, I took 2 capsule either after my dinner or lunch whenever is convenient for me. Then the 2 week after I came back from Kuching Trip onwards I started to take twice a day 2 capsules each time.
The taste? Hmmm… actually no taste because its in the capsule. So not too bad. It’s actually herbal powder in the capsule. After taking AyurSlim I find that I sweat a lot and my body very hot and heaty. Well, I think maybe it helps to boost up my metabolism. Plus I get thirty very fast, I drank a lot of water and of course la I go to toilet more often. Caution, if you take Ayur Slim your body will get heaty so you need to drink lots of water and avoid the fried food. If you can’t stand this or feel uncomfortable I would suggest you do not proceed.
For the first week, I check my weight still at 53.5kgs so there is no drop or any changes in my measurement or I don’t feel that my jeans get any looser. Second week also not much changes as I only drop like 0.5kgs but I feel that my appetite has reduced. The 3rd week onwards I see like 0.5kgs reduced that also I do more exercise and control my food intake. The 4th week another 1kgs down. In 4 weeks I lost about 2kgs including some exercise and food intake control. So is this consider a lot or so so?
Overall, I think this is a herbal products so the effect is not that fast or drastic. I lost a bit of weight, 2kgs. However, the setbacks were when I was taking this Himalaya Ayur Slim, I sweat a lot and my body felt so hot. So far I do not encounter any constipation problem because I drank a lot of water.