Recipe: U.S. Potato & Egg Pancake

Thinking of what to serve as finger food during family gathering this weekend. It has to be something easy to prepare, healthy, and suitable for everyone including the kids too. I found it! I’m going to serve U.S. Potato & Egg Pancake. Let's cook!

Recipe: U.S. Potato & Egg Pancake

Most of the ingredients required can be found in my kitchen and only took about 5 mins to prep and 15 mins to cook! Oh yes! This pancake is suitable for snacks anytime and side dish for kid’s lunch or bento box. Check out the recipe in the link on my bio and try it. Here's the recipe I got from Potatoes USA Website 

https://uspotatogoodness.com.my/recipes/u-s-potato-egg-pancake/

Recipe: U.S. Potato & Egg Pancake

Ready Time: 20min 

Prep Time: 5min Cook Time: 15min

Ingredients: U.S. Potato & Egg Pancake

Ingredients 

450g U.S. Russet Potatoes, peeled and cubed

150g frozen mixed vegetables, blanched

30g chopped onion

2 pcs hard-boiled egg, diced

15g flour

½ tsp ground black pepper

1 tsp Vegetable Oil

Methods: U.S. Potato & Egg Pancake

Methods

1. Steam potato for 10 minutes until soft.

2. Mash it in a large mixing bowl with a fork.

3. Add in mixed veggies, chopped onion, diced hard-boiled egg and flour.

4. Mix all the ingredients in the mixing bowl with a spatula until well combined.

5. Scoop 1 Tbsp of potato mixture onto the hand, shape it into a ball and then gently press in between palms to form a pancake shape. Repeat steps until all potato mixture is finished.

6. Spray some oil in a non-stick pan. Place the potato pancake onto the pan, fry each side for 45 seconds over medium heat until becoming golden brown.

7. Sprinkle some black pepper on top of the pancake before serving to enhance the flavour before serving.

U.S. Potato

This U.S. Potato & Egg Pancake is so easy to prepare, delicious, healthy, and nutritious for the whole family. Its so easy to cook and eat. As you know, I always have potatoes at home because it’s so versatile to cook and I can either bake, steamed, boiled, or fried. 

U.S. Potatoes are so nutritious as a good source of potassium and vitamin B6, an excellent source of Vitamin C and a healthier choice that are fat, sodium, and cholesterol-free. 

One medium-size skin-on potato contains 620 milligrams of potassium or 15% DV of potassium which is more potassium than a medium-size banana.  Potassium is a mineral that is part of everybody cell. It helps regulate fluids and mineral balance in and out of cells and in doing so helps maintain normal blood pressure. Potassium is also vital for transmitting nerve impulses or signals, and in helping muscles contract.

One medium-size potato with skin contributes 2 grams of fiber, or 7% of the DV per serving. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.

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For more information about Recipe: U.S. Potato & Egg Pancake and more recipes, please visit Potatoes USA Website 

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