Red Light Therapy for Anti-Aging

Who doesn’t want to have smooth and firm skin till the end of time? Well, that makes all of us. Unfortunately, the youth fountain is still nowhere to be found, so the best we can do is find effective anti-aging treatments. We’re sure you already have your fair share of face creams and serums for wrinkles and fine lines. However, your anti-aging efforts don’t have to end there. In fact, there are many non-invasive methods you can include in your daily routine. 


In this article, we tell you everything about one of such methods - red light therapy. We’re sure you’ve heard a lot about its healing properties. Now we want to draw your attention to red light therapy’s benefits for anti-aging. 

Origins Of Red Light Therapy

Red light therapy may sound like a futuristic means of treatment, but in reality, it’s been around for quite some time. NASA was the first to develop Light-emitting diodes (LEDs) that produced red light. Scientists aimed to observe red light’s impact on plant growth, hoping that it would help them grow in space. While this experiment was successful, researchers accidentally noticed that red light exposure benefited the skin on their hands as well. 

This inspired the NASA team to extend the research in humans to find possible advantages we could obtain from red-light therapy. Decades of extensive scientific studies revealed that RLT is an effective means of treatment for versatile concerns, including skin aging. 

How Does Red Light Therapy Work?

Having heard about all the fantastic properties of red light therapy, everyone wonders how this treatment actually works. The main secret behind RLT’s effectiveness is the impact it has on our cellular functions. Red light wavelengths that are used during treatments can penetrate the skin, reaching deep layers beyond the epidermis. Red light exposure accelerates cellular processes, meaning that our cells become instantly better at their daily tasks. 

Most importantly, red light therapy improves mitochondrial metabolism, increasing ATP secretion. ATP is a form of cellular energy, which acts as the primary fuel for any reaction happening on a cellular level. While all this happens without feeling anything during treatments, your body starts changing from within. Boosted cellular functions cause a chain reaction, targeting versatile concerns at once. 

How Can Red Light Therapy Help With Aging?

Now let’s cut to the chase and get to the point. Anti-aging property is one of the most well-researched advantages of red light therapy. The great thing is that RLT is a complex treatment method for fighting aging signs. Here’s how it works: 

Increased Collagen Production

As we grow older, our body’s natural collagen levels begin to drop. Given that it is an essential building protein of our skin, decreased collagen production causes wrinkling, fine lines, and dullness. 

Red light therapy has been proven to boost collagen production. What’s more, it promotes the formation of elastin and fibroblasts that improve skin elasticity and texture. 

Revitalized Skin Cells

As you probably already know, we constantly shed dead skin cells and replace them with brand new ones. This process slows down as we age. For instance, the cell turnover rate of a 20-year-old ranges between 14-21 days; As we approach our 40s, this rate drops drastically, producing new skin cells every 60 days or so. 

This is where the red light therapy comes in to save the day! Continuous red light exposure accelerates cell turnover, which is extremely important in the anti-aging journey. Moreover, red light therapy is a great way of ensuring that replacement cells are healthy and strong. 

How Long Does It Take For Red Light Therapy To Work For Fine Lines and Wrinkles?

Before we jump into answering this question, we want to remind you that every treatment method that exists works differently for everyone. Your individual concerns, medical history, and age all have a say in determining the success of the LED light therapy. What’s more, when it comes to red light treatments, consistency is vital. Make a routine and stick to it - this is the only tried and tested method that actually works. 

With that in mind, visible improvements should be expected after a month of continuous exposure to red light. Specialists recommend starting with 2-10 minute sessions, 2-3 times a week. Once you get comfortable, you can increase the exposure up to 20 minutes, 4-5 times per week. 

Where Can I Get Red Light Therapy?

If you’re eager to start red light treatments, we have good news - RLT is quite accessible! You can visit your nearby clinic or a salon to get targeted red light treatments or enjoy full-body infrared tanning bed benefits. Alternatively, you can simply purchase an in-home red light therapy device and enjoy the anti-aging properties from the comfort of your home.       

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