4 Reasons Why Self-Care is Imperative to Good Health


Most people are so busy working, and closing business deals that they forget about taking care of themselves. However, this shouldn’t be the case. When you don’t take care of yourself, all your work becomes nothing but an exercise in futility. For instance, there would be no point in working so hard only to get health complications such as heart diseases due to lack of exercise. It’s just not worth it, since you won’t be in a position to enjoy your money the way you would love to. Many use lack of time as an excuse, but it’s just an excuse. 

[ photo: pexels.com by Hassan OUAJBIR ]


There are countless facilities such as Pillars of Wellness in Burlington Ontario that can help you take better care of yourself. In case you are not convinced about the need to take care of your health, here are 4 reasons why self-care is imperative to good health.

1.    You avoid burnout

For most people, the reason why self-care takes a backseat is hectic work schedules and the push to achieve goals. However, this often leads to burnout. When you burn out, you feel tired all the time, and your concentration drops. Over time, it can turn into stress and in the worst case scenario, it can lead to depression, which is a mental health condition. 

On top of that, burnout leads to a drop in productivity. To avoid burnout, you need to take time out, and focus on self-care. You may feel like it’s a waste of time at first, but once you start taking care of yourself, you will feel more energized and productive.

2.    You start feeling happier

Lots of people are unhappy not because of their circumstances, but because they think happiness is an event that they will achieve at a later date. This leads to frustration since ultimately, the individual realizes that there is no perfect setup for happiness. That’s not good for your health since, in the end, it can lead to depression.  

Self-care is one of the best ways to become happy in the here and now. When you take time to engage in activities that you love, you start realizing that happiness all around you. Happiness comes peace of mind, which is good for your health.

3.    You build better relationships

The relationships that you build with people can take you further in life more than simply putting in tons of hours working. When you take care of yourself, you get more energized, and this energy radiates to those you are interacting within your day-to-day life. 

This helps you build better relationships that you can leverage to improve your life. People always feel your energy and if it’s positive, they reflect the same to you. With better relationships, you are happier and happiness plays a role in your overall health. When you are happy, your immune system operates optimally, hence fighting diseases better.

4.    You avoid health complications that come with age

Self-care entails processes like Yoga, acupuncture among others. These are important because they help you deal better with conditions such as back pain that usually come with age. As such, you become healthier, and most importantly, happier as you get older.

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