A Guide to Hair Re-growth for Women

Is your carpet covered with hair? Although it’s normal for approximately eighty strands to fall out daily, any more shedding is considered abnormal. Alopecia is more prevalent than most women think, triggered by a variety of physical and mental issues. Hormonal imbalance, stress, hyperthyroidism, hypothyroidism, iron deficiency, and pregnancy are only a few of the causes.

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A Guide to Hair Re-growth for Women

Whether genetic or reactive, alopecia can be treated with various natural remedies or hair products. Nowadays, women can purchase different shampoos and conditioners, such as Keranique hair products, designed for the treatment of alopecia.

The guide below will teach you about the causes of alopecia and the best treatments for this condition.

Causes

Hair loss in women can be either genetic or reactive, depending on the cause. The former occurs in females with a genetic predisposition to follicle sensitivity to androgens, whereas the latter is caused by a trigger such as stress or a health problem.

Hormonal imbalance is known as one of the leading triggers of alopecia, affecting the beauty and well-being of numerous women around the globe. Not all hormones are considered detrimental to hair growth; only the male hormones. Estrogen and progesterone, the female hormones, assist the growth cycle, whereas androgens aren’t as hair-friendly. Even though the female body produces androgens, these are supposed to be minimal in order not to cause a disorder like Polycystic Ovarian Syndrome.

Furthermore, stress is an enemy of hair growth, being one of the most common causes of alopecia. Stress is powerful enough to trigger an increase of androgen levels, hence resulting in this condition. It not only induces hair loss but also causes dandruff, digestive problems, and eating disorders. All of these factors are considered detrimental to hair growth.

Moreover, hyperthyroidism and hypothyroidism are also believed to trigger alopecia. The former happens when the thyroid gland is underactive, while the latter occurs when the gland is overactive and produces too many hormones. The thyroid gland is in charge of regulating metabolism and ensuring all tissues are supplied with oxygen. Any type of thyroid imbalance is believed to increase follicle sensitivity. Read more about the signs, symptoms, and causes of hyperthyroidism. 

Iron and Vitamin B12 deficiency are other frequent triggers of alopecia. Iron plays a major role in the production of the protein in charge of hair growth, while vitamin B12 is vital in oxygen supply. Upon noticing any sign of such deficiency, women are advised to perform a blood test to determine the exact iron levels. 

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In addition, age is considered an important factor affecting the likelihood of alopecia in women. In the course of menopause, females not only experience body changes but changes in hair growth as well. In the event of sudden weight loss, women are also prone to experiencing this condition, at least six weeks following the loss in kilograms.

Pregnancy is another life period after which women are likely to cope with hair loss. The drop in estrogen levels triggers temporary alopecia, which gradually gets back to normal following labor. In order to induce re-growth, females are advised to use conditioners and shampoos for better volume.

Re-growth tips

Women aren’t supposed to feel disheartened when dealing with alopecia, as there is an abundance of natural remedies and hair products designed for re-growth. For instance, massaging the scalp daily for at least four minutes is an effective method of stimulating hair thickness and growth. Visit the following link, https://www.mindbodygreen.com/articles/scalp-massage, to learn how to become proficient at scalp massage.

Additionally, aloe vera is a prominent natural remedy in the treatment of alopecia. This plant uses its calming properties to soothe the scalp, minimize dandruff production, and remove the excess oil that blocks the follicles. Women can either use pure aloe vera directly on the scalp or a shampoo containing this ingredient.

Coconut oil is believed to stimulate growth and has a reducing effect on protein loss. Females can apply the oil prior to washing their hair or afterward by massaging the right amount into the scalp. The nutrient and protein value of fish oil is believed to enhance density and growth as long as you take an omega supplement on a daily basis. 

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Rosemary and geranium oil are also beneficial in the reduction of alopecia. Both oils do wonders for hair growth and hydration when used a couple of times weekly. These can be added to shampoos and conditioners, or mixed with another type of oil to make a mask.

Another popular ingredient in the fight with alopecia is the lemon. Make sure you squeeze a fresh lemon and use the juice to apply it to the scalp. Instead of applying lemon juice only, you can mix it with essential oil and make a mask.

If you aren’t fond of using natural remedies, you can always purchase hair products designed for getting rid of alopecia. There is a variety of shampoos, conditioners, and serums made with special ingredients to stimulate growth, hydration, and restoration. It’s paramount to have a detailed look at the list of ingredients in order to ensure these won’t do harm to your scalp. If possible, read some reviews by customers to learn whether the product is really worth the try.

Besides natural remedies and products, women are suggested to make some nutritional changes, particularly when deficient in iron. Females are supposed to consume eighteen milligrams per day through natural sources like fish, nuts, beans, and green vegetables. Make sure you enrich your diet with zinc by consuming a minimum of eight milligrams a day. Poultry, dairy products, and red meat are considered rich sources of zinc.

Besides zinc, selenium is another beneficial ingredient in reducing alopecia. In order not to cause selenium toxicity, don’t consume more than fifty-five micrograms daily. Selenium is best consumed through eggs, poultry, meat, and dairy products.

Don’t let alopecia dishearten you from trying different treatments.

There is a plethora of remedies and products waiting for you to test them.

The ultimate choice is yours!

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