Taking Niacin For Nerve Pain Relief: Is It Effective?

If you are wondering if Niacin is one of those effective Nerve Pain Remedies, then the answer is a resounding yes! You see, one of the major underlying causes of nerve pains is vitamin B deficiency. And by taking Niacin, which is also known as Vitamin B3, you would be able to effectively supplement your body with these necessary nutrients. And aside from that, there are also a number of benefits of Niacin as proven by Science. 

Here are some of them:

1. Balances your cholesterol levels

Niacin is also a popular choice for people who have problems with cholesterol. According to studies, taking Niacin will lower one’s bad cholesterol while at the same time raising the good cholesterol. However, Niacin is more popularly recommended for people that have problems with controlling their bad cholesterols due to its possible side effects.

2. Improves Brain function

Vitamin B3 being an essential nutrient for our body greatly helps our brain’s efficiency. As studies have shown, Niacin greatly improves brain cell repair that allows our brain to efficiently send signals throughout the body while also helping maintain its peak efficiency. Furthermore, there have been signs that Niacin can help restore damaged brain cells and treat or at the very least, minimize the effects of Schizophrenia and Alzheimer’s disease.

3. Avoid Diabetes

Niacin is also considered as an effective treatment for Diabetes because of its positive effects on our cholesterol levels. Because of this, some studies believe that Niacin has great potential in treating Diabetes Type 1 or at least reduce the risks of developing the disease.

4. Lower Triglycerides

High levels of Triglycerides which is also known as bad fat is a very common cause of High blood pressure. Triglycerides are those fats that are not converted into carbohydrates. These fats then stay in your blood vessels and accumulate over time. And as it accumulates, it develops into clogs in your blood vessels causing high blood pressure and even heart complications.

And with Niacin, you will be able to break down these fats and effectively lower your Triglycerides which will promote proper blood circulation in your body.

5. Prevent Skin Cancer
Niacin also serves as an effective treatment for Skin cancer. Studies have shown that taking oral doses of Niacin not only helps your skin glow but also reduce the risks of non-melanoma skin cancers.

However, to prevent side effects from showing up while taking Niacin, physicians strongly recommend the following doses for specific ages and gender.

·         For ages below 1-year-old: 2 – 4 mg per day
·         For ages 1 – 3 years old: 6 mg per day
·         For ages 4 – 8 years old: 8 mg per day
·         For ages 9 – 13 years old: 12 mg per day
·         Pregnant women: 18 per day
·         Breastfeeding women: 17 mg per day
·         Adults: 14 – 16 mg per day

And as a final note, while studies have shown the benefits and safety of taking Niacin, it is always better to consult your doctor if you plan on taking Niacin. This way, you will be able to reduce the risks and also get the most optimal dose for maximum effectiveness.

No comments:

Post a Comment

Please Leave a Comment to show some Love ~ Thanks