Proven By Science: Living in Nature’s Embrace Makes You Younger

You really don’t need to waste your money on expensive serums, miracle diets, or any other inventions that promise the allure of youth. There is a proven strategy that is backed by science and is a whole lot cheaper than buying a load of products. Get yourself closer to nature and you have a great chance to feel, and even look younger. 

[image: pexels]

Science backs up the theory that spending time in nature can actually keep you younger. Living on the doorstep of the beautiful Deer Valley in a Velvaere Park City property, for instance, will likely have you feeling refreshed after every exposure to the natural surroundings, and could even allow you to be biologically younger at the cellular level. 

It’s not rocket science, just pure science that backs up the feeling that living in nature’s embrace keeps youthfulness on your side. 

Here’s some compelling points to think about. 

Age is just a number

Researchers have been looking at what’s called biological age. This is a measure of how old your body really is, not just the number on your birthday cake.

You will not be surprised to learn that people who live near green spaces, be it parks, forests, or even tree-lined streets, tend to have a lower biological age than those stuck in concrete-heavy environments.

Take a study from Northwestern University, for instance, that followed thousands of people and found that those surrounded by greenery aged more slowly at the DNA level.

It found that their telomeres, which are tiny caps on the ends of DNA strands that shorten as we age, were longer compared to people who lived in areas with less green space.

Who would have known that your local park could double-up as an anti-aging clinic?

Greenery works its magic in many ways

There’s loads of great reasons why living close to green space slows aging.

For starters, you will age at a slower rate if you are less stressed. Nature lowers cortisol, the stress hormone that speeds up aging. Think of trees as natural mood stabilizers. Being exposed to cleaner air is another big factor. Plants act as air filters, removing pollutants that can damage skin, lungs, and even your brain.

There is also the fact that when green spaces are nearby, you are more likely to walk, bike, and exercise more, all of which is directly linked to healthier aging.

The effect can be so powerful that researchers suggest living near greenery could add years to your life.

Regular exposure to greenery is key

Even small doses of nature make a difference. Urban green pockets, rooftop gardens, and tree-lined streets all count, but living in a place where nature is on your doorstep will have an even bigger impact.

The key is consistency. Your body needs ongoing exposure, not just a once-a-year hike. Regular daily or weekly contact with greenery keeps stress down, improves sleep, and supports your long-term health. 

The science is clear. Being surrounded by nature on a regular basis is not just going to put a smile on your face, it can actually work as a preventative medicine that slows down the aging process.

Bottom line, skip the overpriced creams and go find yourself a green space. Your DNA will thank you.