4 Supplements That Can Help To Heal Cavities

Your teeth are important. It’s not just that they help you chew things, allowing you to swallow nutritious food. Your teeth are also instrumental to your confidence. Research shows that nice teeth make people more willing to smile and engage in social situations. In short, people with bad teeth tend to avoid social occasions and find themselves lacking in confidence

4 Supplements That Can Help To Heal Cavities
[image: pexels by polina zimmerman]

But, it's not just a boost in confidence that should have you visiting your dentist Fortitude Valley regularly. Recent studies show a link between oral health and overall healthIn short, you need to look after your teeth and, when having treatment, consider your overall health. 

One way in which you help boost your overall health and help your teeth is to add the right supplements to your diet. There are plenty of great options on the market but the following 4 are particularly beneficial. They aren’t just good for your health, they can also help to remineralize your teeth, effectively eliminating small cavities without the need for a filling. 

1. Calcium

Calcium probably isn’t a surprise. Your bones and teeth need calcium to be strong. It doesn’t just work inside your teeth and bones, it’s also a key nutrient in remineralizing your teeth.

However, simply eating lots of foods with calcium in may not be enough. Calcium needs to be in the right form to be absorbed into your body. To support calcium absorption and help remineralize teeth, you should also take the following supplements.

2. Vitamin D3

Vitamin D3 reacts inside your body in the same way as your hormones do. Every part of your body appreciates the arrival of vitamin D3. 

In specific regard to teeth, vitamin D3 is fat-soluble, allowing it to help calcium be absorbed by teeth and bones, making them stronger and healthier.

Many people are lacking in vitamin D3 which is why it's an important supplement.

3. Vitamin K2

This is another important vitamin that works alongside D3 and calcium. Together, they ensure the maximum amount of calcium possible is absorbed. K2 effectively tells the calcium where to go in your body, and it’s an essential part of the inner part of your teeth. It works as a protein to rebuild dentin cells. Therefore, you may want to include taking the best vitamin D3 and K2 supplement in your everyday routine to improve your overall health, especially your bone health.

4. Magnesium

Magnesium also has an impact on how effectively your body absorbs calcium. This is because it is essential to the metabolic rate of your body. It is a key ingredient in the structure of your teeth. 

But, magnesium levels will be reduced if you have too much vitamin D and phosphorous. This perfectly illustrates why balance is essential when using supplements. It’s also the reason that many people opt for supplements instead of trying to get enough of each nutrient through the food they eat.

Naturally, eating the right supplements is only part of the puzzle. You’ll still need to brush regularly, floss, and visit your dentist periodically. This is the most effective way to look after your teeth into old age. 

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