Top 5 Homemade Meal Replacement Shakes

Nowadays, the market for meal replacement shakes provides huge options for products. They differ in components, quality, and price. We buy these products for different goals including meal substitute and weight management. However, it is not necessary to browse websites and read review of meal replacement products, because we can also prepare a healthy shake at home.

Top 5 Homemade Meal Replacement Shakes
Top 5 Homemade Meal Replacement Shakes

Actually, the efficiency of your homemade shake depends on its ingredients. At first, you need to understand your goals. If you need to lose weight, you should prepare high protein shakes with low caloric content. In addition, you should control the amount of sugar and other nutrients to meet your requirements.

Top 5 Homemade Meal Replacement Shakes
Top 5 Homemade Meal Replacement Shakes

If the objective of your shake is to serve as a substitute to a full meal, the calories of your homemade shake should be increased, as well as the content of protein and fiber. An important factor of any shake is vitamins. Make sure that your homemade product provides a sufficient amount of vitamins required for a day.

At the same time, the quality of ingredients should be as high as possible, because the efficiency depends directly of the quality of ingredients. If it goes about protein, it is highly recommended to avoid soy protein. If using stimulants in your shake, watch their amount in order not to abuse.

And the final important element of your shake preparation process is the blender. As soon as you have prepared all the ingredients, you need to mix them.

For your attention, the recipes of top 5 meal replacement shakes made at home are introduced.

Shake for Longer Staying Full 
Protein shakes are a perfect solution to replace your meal. A high protein content suppresses craving and a user feels full longer. Add 1 tablespoon of protein powder (vanilla or chocolate flavor), 1 cup of almond milk (vanilla flavor) without sweeteners, one serving of frozen mango, and ice. Blend this mixture until smooth. The range of calories of such shake is from 200 to 300.

Green Shake 
Many professional athletes or fitness models advise drinking green smoothie once or twice a day. They contain low calories and suit ideally for those who on a diet. Take orange juice, frozen berries and bulk spinach. Blend all these ingredients into smoothie and enjoy such rich in nutrients drink.

Light Shake 
This shake will be appreciated by gourmets. You take a Greek yogurt (with low or no fat), which is rich in protein, frozen berries and frozen chopped kale at your choice. Berries and kale provide a lot of antioxidants and vitamins. Blend all these and enjoy a great shake.

High Protein Shake 
This receipt is recommended for those, who badly need to lose weight. Buy a whey protein powder (various options are available online and at drug stores) only with natural components. Add banana, a bit of peanut butter (also natural) and milk. This mixture is a perfect solution for your training program.

Special Weight Loss Shake 

It is secret weapon to lose weight. Take kefir and frozen berries (one cup of each), as well as agave nectar and flax seed oil (one tablespoon of each). Bled these ingredients and enjoy your results.


  1. Believe me, there is a huge difference between natural vitamins from organic food, and synthetic vitamins. Best meal replacement shakes

  2. I wondered how the taste of the drink


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