Getting Help and Seeking Treatment for Anxiety Disorders

Getting Help and Seeking Treatment for Anxiety Disorders

Anxiety is a problem that many people suffer, but most do not know when is the right time to seek help. Well, I suspect that recently I had a mild anxiety problem because at one point of time I'm not able to drive, I can't focus, my heart rate was so fast, my hands are shaking and I feel so suffocated. Is that serious? What should I do? According to research, roughly 1 in 4 people get an anxiety disorder at some point but a high percentage do not do anything about it. Do you experience this before? 

Getting Help and Seeking Treatment for Anxiety Disorders
Getting Help and Seeking Treatment for Anxiety Disorders

An anxiety disorder is when your feelings of anxiety begin to impact your everyday life - it is important that these disorders are treated, as otherwise, it could lead to other mental health issues like depression.

6 Types of Anxiety Disorders

Mild anxiety - can be normal and even helpful in certain situations, but you should seek help if this anxiety becomes severe and stops you from leading your life. There are a few different types of anxiety disorder with each having different reasoning and treatments.

Generalized anxiety - Uncontrollable anxiety about things that might go wrong and feelings of anxiety most of the time.

Phobia - A fear that is out of proportion to real dangers. Phobias can be normal, but they are considered an anxiety disorder when it interferes with daily life.

Panic disorder - Those that suffer from panic attacks are considered to have an anxiety disorder. There may be a trigger for these attacks, or they may occur for no particular reason.

Obsessive - compulsive disorder (OCD) - Repeated obsessions or compulsions that make you nervous. The obsession is an idea that is fixated on and the compulsion is an action to cancel out the obsession.

Post-traumatic stress disorder - PTSD is anxiety following a traumatic event and can include recurring flashbacks, dreams and thoughts about the event.

Seeking Help

Those that suffer from one of these disorders should know that effective anxiety disorder natural treatment is available and it is important to seek out professional help. If your anxiety is interfering with daily life, take the first step by making an appointment to see your general practitioner (GP). They will try to determine the root of your anxiety so that an effective treatment plan can be developed.


Usually, treatments will be a combination of methods and it is often over a lengthy period. Lifestyle changes are one aspect, but talking therapies are crucial in helping to overcome anxiety. In particular, cognitive behavioural therapy (CBT) is effective in helping to change how you think. 

Medication is another powerful tool, with prescription drugs like Diazepam being a common type. Fortunately, you can order prescriptions online from places like Pharmacy2U which can make it easier to obtain.

Anxiety is a very common mental health issue, but sadly many people suffer from anxiety disorders and do not tell anyone. Speaking to your GP will put you on the right path to a happier and more fulfilling life.

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