Five Simple ways to Make your Teeth Shiny and White

If you want the perfect smile to boost your confidence and look your best for work, the internet, or a vacation, you are in the right place. When it comes to teeth whitening, there are many options; some are natural, while others require a trip to a dental professional. All of them work. 

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Practice Oil Pulling 

Everyone is familiar with the process of mouth washing. Mouthwash contains alcohol that kills bacteria in the mouth that can cause plaque and dental health issues. Perhaps this modern practice has its roots in the ancient past with the practice of oil pulling that comes from India. 

Oil pulling is the practice of swirling the oil around in the mouth to kill bacteria. The oil used is often coconut oil, known for its purifying properties. Oil pulling is also thought to clean and whiten the teeth, so if you want a more holistic solution to teeth whitening, consider this practice.    

Brush with Baking Soda 

Baking soda is a super solution to many household issues. Baking soda has abrasive properties that can clean stains on sinks, baths, and on your teeth. Not only can the abrasive particulate remove stains from your teeth, but baking soda prevents bacteria from forming in the mouth. 

If you are using baking soda to whiten your teeth, make sure you are not using too much or scrubbing your teeth too vigorously, as this can lead to enamel erosion. Also, don’t expect baking soda to create white teeth immediately; you need to use it consistently to see results. 

Use a Whitening Kit 

Are your teeth as white as you would like them to be when you smile into the mirror in the morning, or would you prefer to have a movie-star smile instead? Over the years, staining builds up on the enamel due to coffee, tea, and the food you eat, but there are simple ways to whiten. 

There are two quick ways to whiten your teeth. One of them involves visiting the dentist for a whitening treatment; although effective, this can also cost up to $200. A better alternative is a teeth whitening kit that allows you to clean your teeth quickly and enjoy long-lasting results. 

Fruits and Vegetables 

If you needed another reason to improve your health with fruits and vegetables, here it is! Eating fruits and vegetables supports your health and well-being from the inside out, but these popular and delicious food sources can also clean and the whiten teeth naturally. It’s a win-win situation. 

Crunchy fruits and vegetables are the ideal way to clean plaque and bacteria from your teeth without using toothpaste and mouthwash. Fruits and vegetables also contain acid that cleans stains from the teeth and whitens them. Perfect for if you’re traveling without any toothpaste.   

Prevent Stains 

Prevention is the best cure. This is true of medical conditions and the stains you find on your teeth. Certain food types are more staining than others, such as coffee, tea, red wine, and cola. Avoid these common staining food types to avoid having to whiten them with a dentist’s visit. 

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