How To Stop And Reduce Hair Fall


Hair fall is a modern problem for both men and women. It is both a matter that affects the physical appearance and mental state of people. Not being able to solve it can cause so much frustration. Everyone dreams of perfect, shiny hair that is also healthy. 



Here is a great site for selling hair extensions,highly recommend from a friend. Some people experience these problems very early in their life, which makes things even more complicated. The causes belong to a very wide range of factors, both external and internal. These tips below might help you stop and reduce hair fall. They are all very basic, meaning you won’t need to be an expert to follow them. 

Visit The Doctor

The first and most important step you have to take is to visit a specialist. Do not start any treatments without getting the proper diagnosis. Just like with any other disease, this condition probably has a certain reason why it happens. All of the alternative ways to deal with it you can find on the internet might not be working for your personal case. That is why you always want to schedule a visit to a specialist that will thoroughly take into consideration all possible scenarios and set a diagnosis. 

It doesn’t mean that they will find a definite cure, but it’s much better when you know what you’re dealing with. The doctor will ask you questions, to describe the condition, the amount of loss, when it usually happens, and how you noticed it. Different types of hair fall have separate characteristics. Once you’ve consulted with a professional, you can also talk to them about the possible treatment options you’ve read about and get their opinion. By taking care of the cause you might be able to stop the reducing of hair.

Find The Right Products

This part is very important, even for people who are not experiencing hair loss. Clean products are crucial for a healthy scalp and healthy hairs. The follicles and the cells on the scalp are gentle, so you want to treat them right. With every single product that you’re using, you need to check the ingredient list. Find clean brands that are both cruelty-free and do not work with harmful chemicals. 


Your shampoo or conditioner might be the things that are contributing to your excessive hair loss without you even knowing. Some of the ingredients that you want to stay away from are sulfates, parabens, synthetic fragrances, SLS, sodium chloride, silicone and more. 

Luckily, these days there are so many clean brands that really pay attention to delivering only hair products that are good for consumers. Some of the chemicals can be damaging and too strong for the scalp. They remove the natural oils which cover it and protect it. That leads to additional hair loss. Some of the other symptoms are brittle and dull-looking hairdo.


Improve Your Diet

A quality diet is a thing every single person should rely on. Good food does not only give your body the energy to go through everyday life, but it also keeps you healthy. Hair needs loads of vitamins and minerals. If your daily diet is based on fast food and meals that are not nourishing, you might be experiencing hair loss. This is a strong sign that you need a change in your life. Make it your goal to improve the way you eat and the chances are it will stop or reduce hair loss. The vitamins you want to focus on are A, B, C, D and E.

The B complex of vitamins is present in many foods you can easily find on the market. B7 and B12 will stimulate the growth of new hair, make it shiny, glowing and healthy-looking. These two are available in dairy products, salmon, green vegetables, egg yolks and more. 

When you visit the doctor they might want to make a test that will discover if you have any deficiencies in these vitamins. A is another crucial one, you can actually find in salmon, leafy greens, butter, cheddar cheese, mango and more. Let’s not forget about C, that comes in the shape of many delicious fruits.
  
Another very important group is protein. Proteins are a part of every single part in your body. This means that they also take an important role in the built of the hair. Scientists say that if you eat more protein, you have a chance in reducing the hair loss.

Hair thinning and loss can also be caused by the lack of minerals in the everyday diet. If you are not sure you’re getting the right amount through food, consult your doctor about supplements.

Buy A Good Brush

Having a healthy mane does not only depend on the products that you use. Very often you’ll notice that the comb or brush that you’re using are damaging your hair additionally. The moment you realize that there is hair fall, the first thing to do is invest in a quality brush. 

Some of these items on the market can be very harsh to the follicles, especially if the ones you have are made out of low-quality material. You can start off with a wooden comb, that has a wide-tooth pattern. It will help you with the big hair clumps and tangled strands. Make sure not to start brushing right after you get out of the shower. You can do the most damage when the hair is wet.
  
The next step is a good brush, preferably made of natural fibers. They are supposed to stimulate the health of your scalp by performing a very gentle massage while your brushing. Remember that hair brushes and combs should be washed regularly. Just like all of the other brushes you use for your body, these too can gather dirt and dead cells. It’s not a special process. Just put them under the water with just a little soap and wash them with warm water. Try doing this once every week. 

Hot Tools Are Your Worst Enemy

As we said, there might be no magical solution to hair loss. It all depends on your individual condition and why it’s happening. Either way, you need to avoid using hot tools even if you have the healthiest hair in the world. These are all very damaging to the hairdo, because of the high heat applied. In other words, ditch everything you’ve been using, including a blow dryer, curling irons, straightening irons, and all other types.

It doesn’t have to be all of a sudden, you can do it step by step. Start with the blow dryer. Why expose your hair to such unnecessary heat when you can let it air dry. From there on, continue slowly forgetting about all of the other tools you use on daily basis, one by one.


Green Tea Can Help

The tea that you love drinking so much every day can also help you out to stop or reduce hair fall. This is an already scientifically proven claim, so you have nothing to worry about. There are also many ways in which green tea can be effective. One of the easiest methods is to simply apply it cool on your hair, and gently rub it on the scalp. 

Leave it on for at least an hour, and wash your hair. Some of the other options include healthy hair masks with other additional ingredients. This tea is so good because it’s packed with antioxidants. By fighting off free radicals, they will prevent damage to the hair follicles. At the same time, it will stimulate new hair growth. Such a simple tip that can literally change your life.


Have You Tried Eggs?

If you haven’t heard by now, eggs are a very nutritious food when it comes to hair problems. They not only feed the scalp but also prevent the loss of hair. For all the ladies and men who’ve been experiencing rapid thinning or extensive falling off, they can always opt for this natural alternative. You can’t do any wrong by using eggs, you can only see benefits. 

They are packed in protein, which is essential for a stronger hairdo. Just like with the green tea, there are many easy options to use them. You’ll be able to find numerous natural hair masks made with great ingredients including eggs. It’s both time and money-efficient. 

Hot Oil Treatments

This is currently one of the most popular beauty trends that work for any type of hair. Essential oils are amazing and so gentle to the scalp. They contain the full range of vitamins your hair needs to be strong and healthy. It’s even better if you can practice these treatments overnight. Use warm oils, because they will be absorbed much better in the cells of the scalp. 

The best options are coconut, argan, almond, macadamia, baobab and many more. All you need is to visit the pharmacy and buy a quality one. While you’re doing the hot oil treatments, it is recommended to also gently massage the scalp and hair. This will significantly increase the blood flow, preventing further hair fall.

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