How to Improve your Personal Hygiene this New Year


We cannot disregard the fact that maintaining proper hygiene is rather incumbent than being just an option. We are expected to look fresh and clean whenever we are attending our classes in school, buying groceries, or performing our tasks at work. That is why we take a bath regularly, brush our teeth, and use different personal care products in the market to look good. The power of proper hygiene can bring you to a better position, as it gives you a lasting impression towards others and makes you look healthier. While you have your regular ways in keeping good hygiene and grooming, these are good tips that you may consider in improving your physical appearance in 2019.



Flossing for healthier gums

Oral hygiene is important in achieving total wellness. The most basic requirement is to brush your teeth regularly by the time you wake up and before you sleep. Some people have earned the habit of brushing their teeth every after meal. Using mouthwash is a good way to make sure that your mouth is protected from all the bacteria. You may also have invested in buying high quality tooth cleaning products, but it is certainly not enough.

Brushing your teeth should be coupled with the daily habit of flossing. While brushing your teeth reduces bacteria accumulation, flossing is the only way to maintain strong and healthier gums. Flossing regularly means avoiding gum disease, which may cause serious valve problems if not addressed promptly. Aside from being the cause of other illnesses, bad gum health also causes loosening of teeth.

Aside from brushing and flossing, visiting your dentist is highly recommended in order to address any issue involving your teeth and gums.

Nail trimming

While you may have busy days, trimming your finger and toenails should not be forgotten. Unhygienic nails is problematic, as it may be harmful to your health and may create unnecessary problems to your nails. Aside that, all the dirt and germs may be accumulated in long nails, and uncut nails may cause hangnails and may infect nail beds. 

Keeping toenails in good shape lessens the likelihood of contracting athlete’s foot. Schedule a time to trim your nails at home or visit your favorite spa or salon in town which may offer the best nail trimming services you need.

Washing hands

You can never justify failing to wash your hands before preparing or eating food because you were too occupied doing your work or reading your book. As we touch different objects and use our hands for different purposes, we can never see what is actually present in our hands. 

Viruses and bacteria may be acquired from uncleaned hands. Rinse your hands properly with running water and soap. If you are generally on-the-go, a hand sanitizer can do the job in keeping your hands clean.

Hair detox

If you have the habit of placing different products to your hair to look cool and refined, keeping your hair and scalp healthy is essential. Using ultra clean shampoo is the best way to begin your hair detox journey from all the toxins, chemicals,and pollutants that surround your head. Hair detox is a good solution for dry scalp, excessively oily scalp, dandruff, and hair loss.

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