Recipe: Medjool Dates Chia Seed Oatmeal Cookies

Welcome back to my cooking channel, today’s recipe is Medjool Dates Chia Seeds Oatmeal Cookies. Using Natural Delights Medjool Dates and recipe by Dietitian Georgen ThyeDo you know that dates are versatile, we can incorporate dates in our daily cooking, baking or even as snacks, not just during Ramadan or as gift during festive season.

Recipe: Medjool Dates Chia Seed Oatmeal Cookies


I always on-the-go, usually i will carry some snacks with me and dates are one of my top choices as dates are nutrient dense with 16 essential vitamins and minerals; it provides satisfying, energizing snack for your busy days. It’s high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularise bowel movements, ease constipation, and improve overall digestive health. 

I tried this Dates Chia Seeds Oatmeal Cookies recipe by Dietitian Georgen Thye. Love it! Delicious snacks anytime of the day. Full recipe here

Medjool Dates Chia Seed Oatmeal Cookies Ingrediemts
Medjool Dates Chia Seed Oatmeal Cookies Ingrediemts

Recipe: Medjool Dates Chia Seed Oatmeal Cookies


10 Natural Delights Medjool Dates, pitted and tear into small pieces

1 cup instant oats

1 cup all-purpose flour

1/2 tsp baking soda

1/2 tsp salt

1/2 tsp ground cinnamon

120g unsalted butter, softened

1/4 cup brown sugar

1 tsp vanilla extract

1 egg

1/8 cup chia seeds



1. Preheat the oven to 180 degree celsius and line a baking tray with parchment paper.

2. In a medium bowl, whisk together the oats, flour, baking soda, salt, and cinnamon.

3. In a separate large bowl, cream the softened butter and brown sugar together until light and fluffy.

4. Add the egg and vanilla extract to the butter-sugar mixture and whisk until well combined.

5. Add the dry ingredients to the wet ingredients and stir until well combined.

6. Fold in the Natural Delights Medjool dates and chia seeds.

7. Roll the dough into small balls and arrange onto the prepared baking tray, spacing the cookies about 2 inches apart.

8. Press them down gently with a fork

9. Bake for 15 minutes or until the edges are golden brown.

10. Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely. 

Yumms! These cookies are not only delicious but its full of fiber, natural sweetness, and nutritious too. Dates is a good source of energy, its convenient to carry and easy to keep them close at hand in your desk drawer, car, or kitchen pantry for the ideal heart-healthy snack.

Versatile to be enjoyed as it is a snack or incorporated into various recipes. They are widely used in salads, baked items, desserts, smoothies. - making them a convenient fruit to visually enhance and energise any meal. 

Medjool Dates Chia Seed Oatmeal Cookies Ingrediemts

For more information about Recipe: Medjool Dates Chia Seed Oatmeal Cookies, please visit Natural Delights Medjool Dates 

Website :

Facebook :

Instagram :



1 comment:

Please Leave a Comment to show some Love ~ Thanks