Is There Any Health Benefits of Drinking Decaffeinated Coffee?

Let us first start with understanding the term decaffeinated coffee. Decaffeinated coffee or decaf coffee is the beverage made from coffee beans after removing most of its caffeine content by soaking it in organic solvents. This process is accomplished before the coffee beans are roasted and grinded.

Health Benefits of Drinking Decaffeinated Coffee, Decaffeinated Coffee, coffee
Are There any Health Benefits of Drinking Decaffeinated Coffee?
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There is nothing more pleasant than a warm mug of coffee for all lovers of the beverage. It reduces your stress level and rejuvenates you instantly. This happens because of the presence of caffeine in your coffee which is considered to be a natural stimulant. However, drinking coffee does have its harmful side effects on your health. Excessive drinking of coffee can interfere with your immune system and also your nervous system. This is primarily because of the caffeine in your coffee, and many people are sensitive to caffeine. Excessive caffeine intake also leads to anxiety, insomnia and stomach ulcers.

With so many coffee sensitive issues, the coffee lovers are slowly shifting to decaffeinated coffee where the caffeine content is minimal.

Decaffeinated coffee or Regular Coffee?

Decaffeinated coffee without caffeine content is a very mild drink sans the bitter taste and intense aroma of the actual coffee. It is for those people who prefer mellowed drinks. For someone who is into excessive coffee consumption, should switch to decaf coffee for health benefits. Decaf coffee would satiate your cravings while taking care of the caffeine intake.

Decaf coffee is also suitable for those that suffer from stomach acid problems.

If your intake of coffee is normal, and you do not prefer the bland taste of the decaf coffee, then regular coffee is your beverage.

Does drinking decaf coffee have any health benefits?

Studies indicate that if you are a moderate coffee drinker, consuming less than five cups of coffee per day, you would have a lower risk of death from cardiovascular diseases, nerve diseases, type 2 diabetes and suicides.

These protective features were seen in both regular coffee and decaffeinated coffee. It means that the health benefits come with the various chemicals in coffee and not just caffeine.

Decaffeinated coffee is good for those people who care about long term health; however, if decaf coffee is taken with milk and extra sugar, then there could be side effects arising out of dairy and sugar intake.

Many people have this curiosity to know if decaf coffee helps to reduce weight. The answer is yes, it does help to reduce weight. Decaf coffee contains a lot of antioxidants. The primary antioxidants are hydroxycinnamic acids and polyphenols, which are very effective at neutralizing reactive compounds like free radicals. Decaf coffee helps reduce oxidative damage in the body and may help prevent heart diseases, cancer and type 2 diabetes.

Decaffeinated coffee also contains a small quantity of nutrients in it which though is not very high, but regular consumption of more than 3 cups per day increases the amount of such nutrients in the body.

One brewed cup of decaffeinated coffee provides 2.4 per cent of adequate magnesium, 4.8 percent of potassium and 2.5 percent of niacin or vitamin B3

As said earlier, drinking the best decaf coffee regularly also helps to reduce the risk of type 2 diabetes up to 7 per cent.

Another health benefit that drinking decaffeinated coffee provides is the reduced risk of premature death from heart disease or stroke. Though the effect is very negligible; however, it is always good to derive benefits from your favourite drink.

Studies also indicate that decaf coffee may protect from age-related mental decline, thus reducing the risk of such diseases like Alzheimer’s and Parkinson’s.

While drinking regular coffee can lead to side effects like heartburn or acid reflux, one significant benefit from decaffeinated coffee is that it reduces the side effects of acid reflux significantly in the body. Studies suggest that drinking 2 to 3 cups of decaf coffee per day can reduce the risk of rectal cancer in a body by 48 per cent.

Why choose Decaffeinated coffee?

Regular coffee is not a good beverage for people who are caffeine sensitive. But the love for the drink is so overwhelming that decaf coffee is the next best alternative. Whatmore decaffeinated coffee is also suitable for pregnant women, children and individuals under medication.

Finally, both the drinks serve your taste buds. Citing the goodness of Decaffeinated coffee does not take away anything from the regular coffee. It is still one of the best-loved beverages across the world. Irrespective of what coffee you are drinking, if it is in a controlled manner, then there are significantly fewer chances of any side effects.

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