7 Ways To Burn Calories While Sitting At Your Desk

7 Ways To Burn Calories While Sitting At Your Desk

Exercising consistently is one of the ways to keep yourself healthy. But with work piling up, many employees say that they do not have enough time to go to the gym. Some are just too exhausted after a day’s work that when they get home all they do is collapse on their bed, too tired to try and work out.

7 Ways To Burn Calories While Sitting At Your Desk
7 Ways To Burn Calories While Sitting At Your Desk

The good thing is that you don’t need to have a gym membership or set a separate time to work a fitness routine into your daily schedule. You can do simple things while at work and burn more calories.

If you’re one of those people who are looking for ways to get healthier without having to go to the gym, try the tips below.

1. Laugh a lot – yes, that’s right. They say laughter is the best medicine, but did you know that laughing for 10-15 minutes a day can burn up to 40 calories? You can keep a funny book at your desk or head on over to YouTube to watch some stand-up comedy or funny videos to make you laugh.

2. Drink a lot of water – your body needs to be properly hydrated in order to function at the highest capacity. Instead of drinking cold water, try drinking warm because your body will burn more calories. Research indicates that your metabolic rate could increase to as much as 30 percent when you drink warm water instead of cold.

3. Snack smart – instead of going to the vending machine for some chips or getting some donut or cupcake for a snack, get some protein snacks instead. They are packed with nutrients and will make you feel full for a while. You can also bring healthy snacks like carrot sticks and the like to snack on when you feel hungry.

4. Bring your own lunch – the problem with eating lunch at a restaurant is that you don’t know how many calories you are consuming. When you prepare your own food, you know exactly what’s in there. Research on the food that you can cook and vary your menu so you won’t get tired of it.

5. Use a stability ball as your chair and work on your abs – one of the body parts that you can work on while sitting is your abs. You can do that by doing crunches, or even better, replace your chair with a stability ball. You don’t have to do that all day, try to do it for a small amount of time first, like 15 minutes, until you are able to do so for at least 60 minutes a day.

6. Do seated jumping jacks – this is the perfect exercise to raise your heart rate. All you need is a few minutes of your day to get that cardio.
7. Use an under desk elliptical bike – this great innovation lets you exercise anytime, even while working on that project in front of the computer. You will no longer have an excuse why you cannot exercise as this is conveniently placed under your desk, ready to be used anytime. If you’re interested in purchasing one, click here for a list of top rated under desk ellipticals.

Get started with your fitness journey today with the simple tips above. See how your health will improve and your life will transform by just incorporating simple habits into your routine. 

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