7 Ways to Enhance Your Colon’s Health

Colon cancer is one of the leading causes of cancer death worldwide. In 2020, it killed close to six hundred thousand people out of over a million cases reported. In the United States, 1 out of 25 people has had a colon or rectal cancer diagnosis. Although it appears common, excellent routine care can help prevent malignant growth.

7 Ways to Enhance Your Colon’s Health
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One reason you need to pay attention to your colon is that it’s a vital portion of your digestive system. And having it healthy helps to keep it immune to diseases.

Tips For Keeping Your Colon Healthy

Are you wondering how you can go about conserving your colon’s health? Below are some guides to follow.

1.    Go for a regular colorectal examination

Small polyps are a widespread cause of colorectal cancers. Over time, they increase in size and are often asymptomatic. The survival rate is at 91% if caught early, so you should have a colorectal surgeon screen you periodically.

During the procedure, the specialist excises discovered polyps for biopsy. They might also collect your blood and stool samples for extensive lab tests.

2.    Always take water

Experts recommend you drink at least eight glasses of water daily. This prevents toxins from stacking up in your systems. If there are any, they're excreted easily through proper hydration.

3.    Eat more veggies, fruits, fibers, and grains

Consuming a lot of vegetables, fibers, fruits, and grains helps to minimize predisposition to colon cancer. Fibers promote bowel movements, and up to 35 grams per day is enough to enhance your colon’s wellness.

Similarly, veggies, fruits, and grains are excellent sources of nutrients and antioxidants that nourish the GIT. These colon-friendly diets include beans, berries, nuts, apples, peas, pears, etc.

4.    Have an exercise routine

If you’re looking for ways to stimulate your bowels, exercising is one. It allows for adequate blood circulation for effective functioning. Studies have shown that physically active people are less likely to develop colon cancer than those who are not.

5.    Quit smoking and alcohol intake

Alcohol drinking is best when done moderately if abstinence is difficult. That’s because this beverage category is proven to elevate the risks of colon cancer when taken in excess.

Smoking has ties to various sorts of cancers, including the colorectal type. For regular smokers, there’s no saving grace from the disease unless they stop.

6.    Check your weight

Surveys have found that overweight (obese) individuals are more likely to have colon cancers. To manage your weight, exercise and eat healthily. Instead of taking soda drinks, prioritize water, fruits, and veggies.

7.    Desist from taking processed foods and red meat

Saturated fats have links to colorectal cancers. Those are specifically what red meat and processed food contain. Aside from this, their mode of preparation also causes the secretion of carcinogens. So instead of those steaks, stick to fish and poultry meats.

Colon cancer can be hereditary. If you belong to a lineage with this medical history, you should have a colonoscopy scheduling. For individuals 50 years of age and above, this is vital to avert the life-threatening effects of bowel anomalies. 

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