Recipe: Healthy Nasi Lemak Twist with U.S. Potato


Healthy Nasi Lemak Twist For U.S. Potato Goodness Fiesta Recipe


Finally here is my Healthy Nasi Lemak Twist with U.S. Potato. For 2017 U.S. Potato Goodness Fiesta I decided to create a healthy version of our national favourite food, nasi lemak without compromising the taste. As you know nasi lemak is quite high in calories and fat, so I used U.S Russets, Red & Purple Potatoes to replace the rice instead and all the ingredients used are fresh and nutritious.

Healthy Nasi Lemak Twist For U.S. Potato Goodness Fiesta Recipe
Healthy Nasi Lemak Twist For U.S. Potato Goodness Fiesta Recipe


Some of you might think that potatoes is fattening because its carbohydrate, this is a misconception. Do you know that, potatoes can be part of weight management regimen because potatoes are one of the most filling food and staved off hungers better than other common sides. Fresh potatoes cook in healthy way contain less calories than other types of carbs. 

Healthy Nasi Lemak Twist with U.S. Potato Recipe
Enjoying my own potato dish
Healthy Nasi Lemak Twist with U.S. Potato

Therefore, I am going to share with you my Healthy Nasi Lemak Twist with U.S. Potato recipe. As you know, we Malaysian love to eat nasi lemak be it for breakfast or anytime of the day. Nasi lemak can be quite high in calories and fat so I decided to create a dish that everyone can enjoy with less guilt.

I used U.S Russets, Red & Purple Potatoes to replace the rice instead and all the fresh and nutritious ingredients. The U.S. Potato contains zero fat, cholesterol and low in calories. One medium-sized potato, contains zero fat and cholesterol for a satisfying 110 calories. Eaten with the skin, the potato is an excellent source of vitamin C and a good source of potassium and vitamin B6 too.

Healthy Nasi Lemak Twist For U.S. Potato Goodness Fiesta Recipe
Healthy Nasi Lemak Twist with U.S. Potato Recipe Ingredients
U.S. Potato Russet, Red, and Purple / Blue Potatoes

Ingredients:

U.S. Potato Russet, Red, and Purple / Blue Potatoes
Sambal Nasi Lemak
Fried Anchovies
Yoghurt
Cucumber
Tomatoes
Peanuts
Parsley

Preparation Methods:

Raw U.S. Potato Russets, Red, and Purple / Blue in cubes 

1. Cut the U.S. Potato Russets, Red, and Purple / Blue in cubes and mixed it with a pinch of salt, add the yoghurt (substitute coconut milk) and transfer all to the Red U.S. Potato jacket.

Baked U.S. Potato Russets, Red, and Purple / Blue

2. Heat oven to 200C, apply a little olive oil over each potato and put on the top shelf of the oven. Bake for 20 minutes, then turn down the oven to 180C and bake for 30 minutes until the skin turn brown and the flesh soft.

3. Add the nasi lemak condiments such as fried anchovies, peanuts and sambal. Put it back to the oven to bake for another 3 minutes.

4. Transfer to the plate, add hard boil egg, cucumber and tomatoes, add a bit more sambal and garnish with a bit of parsley on the top.

Healthy Nasi Lemak Twist with U.S. Potato

5. The healthier version of nasi lemak is ready to be served, with assorted colors of U.S. Potatoes. One medium-sized potato, contains zero fat and cholesterol for a satisfying 110 calories. Eaten with the skin, the potato is an excellent source of vitamin C and a good source of potassium and vitamin B6 too.

Hope you enjoy the dish. When you buy fresh table-stock U.S Potato from the United States, you can count on high-quality every time and a large selection of varieties to meet every need.

Please LIKE my potato  RECIPE 10 at https://goo.gl/66LiMV

Kindly support my recipe by giving me a LIKE to my potato dish RECIPE 10 at this My Potatoes USA Facebook and 5 voters stand a chance to win RM100 cash too. Hurry click this link here https://goo.gl/rY13jU  and LIKE my RECIPE 10

To qualify for the prize you can only like 1 photo and also like MY Potatoes USA Facebook Page too. The contest starts now and ends on 19th November, 2017 at 11.59 midnight. 

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