The Importance Vibrance Kegel Device during Kegel Exercise

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle

Do you want to know the secret how to make woman happy? If you are too shy to admit, it is ok I am going to share it today; the Importance of Vibrance Kegel Device during Kegel Exercise that can help women to achieve happiness. The journey begin with a Day with Vibrance, a fruitful morning celebrating International Women’s Day doing something that I love and learning a very important device that can help us, women to strengthen our pelvic floor muscle. 

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle, Yoga Class, Myoga


Last Saturday morning I was at MYoga, The Gardens Mall for the Vibrance Women’s Day Inspire for Change session. We started the day with a yoga class, I always love doing yoga in the morning as it help to energize my day. After the yoga class, we head over to the hall for the Vibrance briefing, motivational talk and sharing sessions.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle

Jayne from Vibrance gave us some insight about the importance of our pelvic floor muscle, what is kegel exercise, how to do kegel exercise correctly, how Vibrance Kegel Device can help to during Kegel Exercise to ensure we do the correct way.  Our pelvic floor muscles take up huge responsibilities in our important life experiences through womanhood including sexual intimacy, physical activities, pregnancy, childbirth, menopause and old age. Therefore is important to know and learn how to take care of our pelvic floor muscles to make each of these experiences enjoyable and less daunting. The Vibrance Kegel Device can help us to find our pelvic floor muscles and strengthen them by doing Kegel Exercise the right way. 

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle

If you experience any of these symptoms means you might have pelvic floor dysfunction - constant urge to pee (normal frequency 6-7 times in 24 hours); needing to get to the toilet quickly or not making there in time; pelvic organ prolapsed; difficulty to achieve orgasm; painful intercourse or lower back pain. The only way to prevent or cure incontinence effectively is through understanding and practicing pelvic floor exercises.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle, Benefit of Kegel Exercise
The Benefits of Kegel Exercise

What is Kegel Exercise? Kegel Exercise is an essential part of our daily routine. It is also known as Pelvic Floor Exercise as it involves contracting and relaxing muscles that form part of the pelvic floor. By doing so, it directly treats incontinence, tones your pelvic floor muscle as well as increases your sensitivity during intimacy.

How to do Kegel Exercise? Do a squeeze, holding for 5 seconds, then release. Do 50 reps, then do the same thing again, but holding for 2 seconds. This gives the muscle group a thorough work out, the 5 second reps building up their endurance, and the 2 second reps working on their strength. Do this twice daily, 5 minutes each time. For ladies, it is a feeling that you’re holding in you’re urine. Don’t hold it if you need to pee.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle
Vibrance Kegel Device

Vibrance Kegel Device (VKD) is a medical device accredited ISO 13485 and C.E mark to support Kegel exercises. It incorporates preprogrammed audio guided interval feature and vibration guided Kegel exercise routines that are able to gauge and ensure 100% accuracy when it comes to exercising the correct muscles through active biofeedback. A mild vibration pulse will deliver when the pelvic floor muscles contract. This gives you the confidence that you are doing your exercises effectively instead of wasting time locating the muscle or training the wrong muscles.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle

The Vibrance Kegel Device stores a preprogrammed audio guided Kegel exercise routine. It ‘tells’ you when to contract and when to release with ease. It is comfortable, safe & easy to use. It is made from medical grade silicone rubber of the highest specification and built for maximum comfort to ensure it does not damage or harm the pelvic floor muscles when exercising. Hypoallergenic and antimicrobial, waterproof and easy to clean. Vibrance Kegel Device price is RM498.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle, Motivational talk, self branding, kd ismalasari
Motivational talk about self branding by KD Ismalasari

After the Vibrance talk, I also pick up some insights from the motivational talk about self branding by KD Ismalasari. She also shared about her new book – Visual Identity Branding You – 8 steps to personal & professional branding that always leads to success & self confidence.




Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle, sharing session by fourfeetnine, sharing session by vibrance kegel device
Sharing session by blogger FourFeetNine & Vibrance user

Then, followed by the sharing session by blogger FourFeetNine and mother who uses the Vibrance Kegel Device.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle, himalaya skin analysis
Himalaya Skin Analysis

Last but not least, we can do our skin analysis by Himalaya Healthcare and Beauty.

Vibrance, Vubrance Kegel Device, Kegal Exercise, Pelvic Floor Muscle

I hope you can start doing Kegel Exercise the right way to achieve your happiness. Have you try or see this Vibrance Kegel Device before? If yes, how does it feel like when you insert the device into your vjayjay?

For more information about the Importance of Kegel Exercise & Vibrance Kegel Device details, please visit Vibrance

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