SUSHI TEI New Poke Bowl & Vegetarian Menu

If you are constantly searching for fresh, healthy, or perhaps vegetarian food, we’ve got a place to share with you. Recently we tried SUSHI TEI’s New Poke Bowl & Vegetarian Menu at one of their restaurants in Tropicana City Mall. Well after all the festivities feasts I guess we need to fuel our body with more healthy, fresh and clean eating, indulge without guilt. Let’s check out their new healthy menu without compromising the taste.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
SUSHI TEI New Poke Bowl & Vegetarian Menu


Tadah… here are all Sushi Tei’s new menu with 4 types of Poke Bowl and quite a good selections of vegetarian menu as well. For calorie counters, note that all their poke bowls provide a delicious and nutritious meal that is sure to keep you going for the rest of the day for less than 500 kcal per serving.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Salmon Poke Bowl @ RM21.80

Salmon Poke Bowl @ RM21.80
My faveourite Salmon Poke Bowl with thick cubes of salmon which is rich in Omega-3 fatty acids, topped with assorted seeds, nuts and greens such as edamame, chia and melon seeds, almonds, nutritious black beans, mixed vegetables on a bed of Akita brown rice.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Maguro Poke Bowl @ RM23.80

Maguro Poke Bowl @ RM23.80
Fresh chunky tuna takes center stage in the Maguro Poke Bowl which is complemented with nutritious chia and melon seeds, gluten free and nutrient-rich almonds, crab stick, mixed vegetables and Akita brown rice.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Ebi Poke Bowl @ RM27.80

Ebi Poke Bowl @ RM27.80
Fresh tiger prawns are the star of the Ebi Poke Bowl which comes with chia and Vitamin E packed sunflower seeds, almonds, shredded omelette and mixed vegetables with Akita brown rice.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Chicken Teri Poke Bowl @ RM18.80

Chicken Teri Poke Bowl @ RM18.80
Bringing a different take to the original Hawaiian raw fish dish, Sushi Tei offers meat lovers the Chicken Teri Poke Bowl that comes with grilled chicken served on Akita brown rice complete with power packed chia and sunflower seeds, almond and mixed vegetables.

The poke bowls come with a choice of three sauces – the Japanese styled wafuu onion sauce, wasabina sauce and apple sauce – each crafted to complement the freshness of the ingredients and gives the poke bowls an appetizing twist.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
SUSHI TEI New Poke Bowl & Vegetarian Menu

Another healthy addition to Sushi Tei’s menu are the vegetarian items, so you can tuck into freshly prepared maki sushi like the Avocado Yasai Roll (RM13.80) and Inari Yasai Roll (RM13.80) made from beancurd skin.

Those wanting a heartier meal can choose from a variety of main dishes such as the comforting Namako Yasai (RM21.80) noodle dish. This kitano miso-based soup is served with a choice of udon, soba or ramen and topped with vegetarian sea cucumber, button mushrooms, pumpkin and Japanese sweet potato.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Some of Sushi Tei’s vegetarian menu
Avocado Yasai Roll (RM13.80), Inari Yasai Roll (RM13.80), Namako Yasai (RM21.80)

Other mains in the new vegetarian menu include Kinoko Chahan (RM16.80) mixed mushroom fried rice and Nasu To Zulgini Pasta (RM17.80) where pasta is pan-fried and topped with brinjal, zucchini and a half boiled egg. 

The vegetarian menu also serves up great side dishes such as Homemade Potato Gyoza (RM9.80); Satsuma Imo To Kabocha Salad (RM7.80) which is made from Japanese sweet potato with pumpkin, that is high in antioxidants and dietary fibre; Okura Natto To Yamaimo Senggiri (RM6.80) a dish of Japanese yam with lady finger slices, seaweed, soy bean to be mixed in with a half boiled quail egg.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
My favourite Okura Natto To Yamaimo Senggiri @ RM6.80
a dish of Japanese yam with lady finger slices, seaweed, soy bean to be mixed in with a half boiled quail egg

Alternatively you can snack on crunchy deep fried lotus roots when you order Renkon Agedashi (RM6.80) or on Sweet Potato, Edamame and Pumpkin croquettes (RM8.80-RM9.80).

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Had lunch with Kathy and her son last saturday at SUSHI TEI Tropicana City Mall

Had lunch with Kathy and her son last saturday. SUSHI TEI’s new poke bowl and vegetarian menus are now available at all SUSHI TEI restaurants in the Klang Valley, Penang and Ipoh.

SUSHI TEI, sushi tei malaysia, japanese food, New Poke Bowl, new Vegetarian Menu, eat clean
Dramatic demonstration of cutting a 40-kg yellow fin tuna

Our weekend lunch ended with a dramatic demonstration of cutting a 40-kilogram yellow fin tuna fish. Wow! its the first time I saw such a huge Yellow Fin Tuna cutting in the shopping mall in Malaysia. 


For more updates and information about SUSHI TEI New Poke Bowl & Vegetarian Menu, please visit SUSHI TEI Malaysia Facebook & Website

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