AnleneMove: Keep Moving & Keep a Healthy Lifestyle

I want to Keep Moving and Keep a Healthy Lifestyle. To me the most important things in life are Happiness and Health. Yesterday I have signed up AnleneMove Programme and started my 21-day challenge with 30mins walk at the White Ribbon Run 2015. Yes, I walked instead of run because my injured left ankle just recovered and I am doing it steadily. I am glad that AnleneMove is a custom habit-forming programme that tailored to our lifestyle and preferences. It helps to motivate, track my workout routine and educate me about healthy eating habits.

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AnleneMove: I want to Keep Moving & Keep a Healthy Lifestyle

Let me start by asking what is important to you? Of course many of you, will say Family, yes you are right. But if you are not fit and healthy how can you take care of your Family. Love yourself first then you will be able to love and care for others. 

Second question, when was the last time you actually invest time and effort for yourself? Every day from morning to night our schedule is so hectic we barely have enough sleep. We have to juggle so many tasks, handle stress, don’t have time to exercise and no time to prepare healthy meal at home. These are just excuses. Please put it aside and set your goals according to your ability and prioritize them. You can do it if you want to. 

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AnleneMove programme combines technology with behavioural psychology and rewards to motivate, track and educate you on healthy eating habits and easy to do activities based on your personal goals. It’s time to get motivated so we can do the things we love, every day. Personalized your exercise pattern and how you care for your bones.

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AnleneMove Habit-Forming Programme

Well, most of us are creatures of habit; be it taking the same route to work or drinking a cup of coffee every morning. AnleneMove is here to help and make sure movement and nutrition becomes a seamless part of our daily life as well. 

It takes at least 21 days to form a habit, so I am embarking this 21-Day Challenge - Keep Moving and Keep a Healthy Lifestyle. At least 30 minutes walk, 3 times a week with the combination of healthy eating and incorporate Anlene milk, concentrate and yoghurt can improve my bone strength and overall well being. Remember freedom to move starts with strong bones.

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Set Up AnleneMove App

Let’s start!

1. First and foremost is to sign up the program, you can download the mobile app to your smart phone or log in to their website. AnleneMove is available on iOS and Android. You can download the app from Google Play and App Store. You will earn points after you have sign up.

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2. Personalize your experience, take a quick survey and answer a few questions as soon as you sign up so that the system can customize the program for you. Don’t skip this part as you can earn points too.

3. Set your goals & start. You can choose an activity such as running, walking, dancing, hiking, swimming, cycling, skipping, team sport, tai chi and many more. Set the durations and timing. Don’t forget to set your motivation message too.

4. Earn points and claim your rewards. You can collect and redeem points by completing your daily activities. So don’t forget to login your exercise and also your drink.

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AnleneMove can syncs with AppleHealth and GoogleFit 

AnleneMove can also track your move goals. It can syncs with AppleHealth and GoogleFit to seamlessly connect your devices, providing you with one comprehensive and customised view. Therefore you can check your weekly movement summary and daily inspiration.

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Your Rewards

Of course, you want to see how your personal fulfillment of achieving your goals translates into rewards right. The loyalty points that you have accumulated can be exchanged for items that further support you to do the things you love. Besides, you also get exclusive promotions and know what’s happening first. here are the examples of what you can earn with AnleneMove programme – stability balls, 1 month KFit membershop and many more on the way.


GIVEAWAY TIME!

Giveaway: 5 units of Anlene Hampers worth RM150 each

I have 5 units of Anlene Hampers worth RM150 each waiting for you all. In each hamper there are Anlene Gold with BoneMax (Plain), Anlene Regular with BoneMax (Plain & Chocolate) and Anlene Concentrate UHT (Plain & Chocolate). So what are you waiting for? Complete 3 simple steps and stand a chance to win one of them! 

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Screenshot my Workout Login / Profile on My Dashboard

Just 3 simple steps to win these Anlene Hampers:

1. Sign up AnleneMove programs using this link http://bit.ly/AnleneMove

2. Set your goals and screenshot your first workout login or your profile from the app or website. Submit your entry via Facebook or Instagram. Please refer to the examples.
If you submit via Facebook please tag @SunshineKelly facebook page and hashtag #AnleneMove #AnleneMoveKelly
If you submit via Instagram please tag @sunshinekelly2988 on instagram and hashtag #AnleneMove #AnleneMoveKelly

3. Leave a comment below this blog post so that I can contact you
Example:
It’s time to move. I have submitted my AnleneMove via Facebook / Instagram 
Name: Sunshine Kelly
Follower ID: Sunshine Kelly
Email: kelly2988[dot]gmail[com]

Terms & Conditions
1. Giveaway starts from 23rd November and end on 05th December, 2015 (12 midnight).
2. This giveaway is for Malaysian & 18 years and above followers only.
3. Each follower can only win 1 hamper.
4. The winners must response within 48 hours when the result is announced.
5. Winners have to collect the hamper from me. If request to post, the postage charges bear by the winner.

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Anlene BoneMax & Anlene Concentrate available in plain and chocolate flavour

Anlene is specially formulated high-calcium milk with BoneMax that contains key nutrients such as FOS-inulin, calcium, vitamin D, magnesium, protein and zinc for optimal bone health. The FOS-inulin in Anlene is a unique mixture of dietary fibers from plant origin that is clinically tested to help increase calcium absorption and bone strength. Anlene now comes with an improved new and delicious taste.

So it’s time to move our body! I want to Keep Moving & Keep a Healthy Lifestyle with AnleneMove. For more information please visit www.anlene.com.my or you can call the help line at 1800-88-3122

42 comments:

  1. You sure are one of the bloggers I know who keep healthy. This is a great initiative from Anlene to promote good health!

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  2. I read that if we do something for 21 consecutive days, it becomes and habit. All the best in your healthy lifestyle programme.

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  3. I needa resume my workout regime soon after i recover! For now, a brisk walk would be great for me :) btw good luck to all!

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  4. Healthy lifestyle is very important. Good luck to all who participate. :D

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  5. Woo hoo! Good luck to those participating. Am thinking whether to participate or not haha! Could do with some good calcium since I have pretty low calcium count. Urgh. Keep up the good job in balancing a healthy lifestyle!

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  6. You look so beautiful when running.. and thanks for sharing the interesting app.

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  7. It’s time to move. I have submitted my AnleneMove via Facebook.

    Name: Janice Yeap
    Follower ID: Janice Yeap
    Email: janice_fenq@yahoo.com

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  8. Shall do it soon! Anlene is still the best milk out there. Use to always bring this to high school for recess :D

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  9. The app interface is very nice! It truly attract me to keep reading to find out more

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  10. It’s time to move. I have submitted my AnleneMove via Facebook
    Name: 關敏敏
    Follower ID: Lovely_piggy
    Email: shirlykuan@gmail.com

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  11. It’s time to move. I have submitted my AnleneMove via Instagram & Facebook

    Name: Aiin Baharom
    Follower ID: Aiin Baharom
    Email: aiinbaharom86@gmail.com

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  12. I want to be healthy and keep fit too...been finding myself too fat and lazy lately... especially with all the great food we have been gorging on....

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  13. Haven't exercised for a long time. I guess it's time for me to start.

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  14. I really need this to stay healthy. Will follow the steps and hopefully able to win and to stay healthy also.

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  15. My parent also need to do exercise and run so healthy! I also joined the marathon on few times. >.< I wan be thin. hehe

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  16. agree wit the quote : Keep Moving & Keep a Healthy Lifestyle !!

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  17. omg, it's my turn to do the writeup! :) would love to join this contest!

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  18. so proud of you gal, you are so healthy :) great initiative from Anlene, bravo!
    cheers, siennylovesdrawing

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  19. This is remind me to keep healthy lifestyle, but since I start to work, I never feel like I have a healthy lifestyle, lol

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  20. It’s time to move. I have submitted my AnleneMove via instagram

    Name: suzanna ng
    Follower ID: suzannang
    Email: suzannang17044@gmail.com

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  21. Omg should I join it too?? Love how you promote healthy lifestyle and maintain it! Should get this drink for my mum too =D

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  22. Would love to have this apps for my fitness tracking!
    I love anlene tho. Not only taste good, but also help our body :)

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  23. great for bones, high calcium so neccessary for us women to stay active in life

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  24. Can win this for my mom, but seriously babe try not to strain your ankle too much as that might lead to permanent injury. I might not be a physiotherapist but i spend enough time with them during my school days due to being an athlete to know how suffering it is to live out the rest of your days with such injury :(

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  25. Let's move and be healthy, only healthy body and mind can bring us to more successful road :)

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  26. It’s time to move. I have submitted my AnleneMove via Facebook & Instagram
    Name: Chan Sook Yuen
    Follower ID: Chan Sook Yuen
    Email: suannechan@yahoo.com

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  27. It’s time to move. I have submitted my AnleneMove via Instagram
    Name: Wee Choo Neo
    Follower ID: Wee Choo Neo
    Email: weechooneo61@yahoo.com

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  28. It’s time to move. I have submitted my AnleneMove via Instagram
    Name: Koh Kim Lye
    Follower ID: kimlye
    Email: kohkimlye52@yahoo.com

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  29. It’s time to move. I have submitted my AnleneMove via Instagram
    Name: Mimi Koh Mei Hsin
    Follower ID: mimi love
    Email: mimikohlove@yahoo.com

    ReplyDelete
  30. It’s time to move. I have submitted my AnleneMove via Facebook
    Name: Jacqueline Khoo Wei Lin
    Follower ID: Jacqueline Khoo
    Email: jacqueline_khoo89@hotmail.com

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  31. It’s time to move. I have submitted my AnleneMove via Instagram
    Name: Tilly Koh Mei Ting
    Follower ID: Tilly Koh
    Email: tillypanda@yahoo.com

    ReplyDelete
  32. It’s time to move. I have submitted my AnleneMove via Instagram
    Name: Timorthy Koh Chen Loong
    Follower ID: tim loong
    Email:timorthykohchenloong94@yahoo.com

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  33. I want to have a healthy lifestyle with my family. I have submitted my AnleneMove via Facebook.

    Name: Nana Raz
    Follower ID: Nana Iqbal
    Email: nanaraz@hotmail.my

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  34. It’s time to move and be a healthier me! I have submitted my AnleneMove via Instagram
    Name: Koh Chen Ren
    Follower ID:Darren Ren
    Email:darrenkoh89@yahoo.com

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  35. Bersenam & Sihat bersama keluarga. I have submitted my AnleneMove via Facebook
    Name: Mas Wani
    Follower ID: Mas Wani
    Email: masiawani@yahoo.com

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  36. I want to keep moving ! I have submitted my AnleneMove via Instagram
    Name: Christine Kok
    Follower ID: Christine_kok
    Email: collen88cute@hotmail.com

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  37. Name:Betty Liew Siaw Fan
    Email: betliewy@hotmail.com
    Follower ID: Betty Liew Siaw Fan

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  38. you are very healthy and pretty

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  39. Hi Readers, the winners for AnleneMove Giveaway has been announced. Please check is you are one of the winners at blog post here

    AnleneMove 21 Day Habit Forming Challenge Experience
    http://www.sunshinekelly.com/2016/01/anlenemove-app-21-day-habit-forming-challenge-experience.html

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  40. A body has to rejuvenate its cells frequently in course of operating to resume its functions with regained energy. Nothing will replace the role of sleep in terms of providing relaxation to the body.

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