Our hands do wonderful things every day, especially for moms who are cleaning nonstop, cooking, taking care of the children, and managing the household. But we always take these diligent appendages for granted until something goes terribly wrong. Hand professionals suggest developing a consistent hand care routine to stay ahead of issues before they begin. This book provides easy, effective methods for maintaining healthy hands and getting them to function as well as possible.
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Why Hand Health Is Important
Your hands have 27 bones, hundreds of joints, and many muscles, tendons, and ligaments that all work together to do every job you do. Hand experts say that taking care of your hands can keep you from getting common ailments such as dry skin, nail issues, and more serious conditions like arthritis or carpal tunnel syndrome.
Daily Moisturizing Routine
The best but simplest hand care routine is moisturized hands. It is recommended to put some quality hand cream after dishwashing, bathing children, or any water activity. Keep travel-sized moisturizers in your purse, your vehicle, and by the sinks in your home within easy reach.
Gentle Cleansing Habits
Even though cleanliness of the hands is necessary, especially for mothers, abrasive soaps strip away natural oils. Use mild, moisturizing hand soap and warm water instead of hot water, which strips oils away from the skin. Wear gloves when working with chemicals or with water for extended periods if available.
Nail and Cuticle Care
Healthy nails are an important part of hand health. Keep nails trimmed to a comfortable length to prevent breaking and snagging. Gently push back cuticles after showering when they're soft, rather than cutting them, which can lead to infection. Hand specialists advise applying cuticle oil regularly to maintain flexibility.
Sun Protection
Our hand skin is frequently exposed to the sun when driving, playing in the yard with children, or working in the garden. Put sunscreen on the backs of your hands every day to avoid premature aging and prevent skin cancer. Use UPF-rated gloves for long periods outdoors.
Hand Strengthening and Flexibility Exercises
Simple hand exercises can help maintain dexterity and prevent stiffness. Try gently opening and closing your fists, touching each finger to your thumb, and rotating your wrists in circles. These can be done while watching your children play or during quiet moments of your day.
Temperature Protection
Cold and heat can harm hand skin and circulation. Wear cold-weather-insulated gloves and heat-resistant gloves for cooking or working with hot objects. Hand professionals say that protection from temperature is most crucial to keep the skin elastic and not dry.
Signs to Consult a Hand Specialist
Be attentive to persistent hand issues such as:
- Numbness or tingling
- Persistent pain or swelling
- Difficulty gripping objects
- Changes in skin color or texture
- Limited range of motion
Early consultation with a hand specialist can prevent minor issues from becoming major problems.
Establishing a Nighttime Hand Care Routine
At bedtime, spend a few minutes on hand care. Wash gently, add a rich moisturizer, and massage every hand, including palms, knuckles, and in-between fingers. For some, hand specialists suggest wearing thin cotton gloves at night after moisturizing for intensive therapy.
Taking care of your hands does not need to involve costly treatments or intricate regimes. These easy practices, endorsed by hand experts, can simply be adapted into a busy mom's routine. Keep in mind that healthy hands are valuable tools for all the critical work you as a mother do, making hand care not merely a luxury but a necessity.
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