How to Look Younger

Wanting to look younger is a natural human desire that can make one feel better, too. After all, many folks who try to maintain their youthfulness and look their best often practice self-care. And with self-care comes better moods, greater happiness, and reduced stress, anxiety, and depression.

To top it off, there are many things you can do starting today to achieve a more youthful look. We've discussed the top ones in this guide, so read on.

Get Enough High-Quality Sleep

Just one night of poor sleep can make you look older than you are. Experts say it can already cause droopiness, fine lines, and wrinkles around the mouth. It can also add years to your appearance by giving you dark circles under the eyes and making them swell and red.

So, beginning tonight, get at least seven hours of sleep to start looking younger as early as tomorrow.

To help you sleep better, have a light meal, skip the alcohol, and stop using gadgets an hour or two before bedtime. A warm bath or shower may also help you fall asleep faster, stay asleep longer, and boost sleep quality.

Keep Your Skin Care Regimen Simple

Do you use cleansers, exfoliators, scrubs, moisturizers, and sunscreen? If so, their combination may be causing more damage than good to your skin. For example, their ingredients may interact and trigger dryness and itchiness.

If you're experiencing those symptoms, you may need to simplify your skincare regimen. You can also speak with a dermatologist to help you choose the right products.

Stay Hydrated

The adequate daily fluid intake for men is around 15.5 cups and 11.5 cups for women. However, this is only a general recommendation (you may need more if you exercise or live in a hot or humid area).

Either way, it's better to drink more than less, as this can help minimize the risk of dehydration. Dehydration can affect your skin by drying it out and making it more prone to injuries and wrinkles. Scientists have also found a link between poor hydration and faster biological aging.

Consider Cosmetic and Plastic Surgery Treatments

While the tips above can help you look younger, they won't eliminate severe skin sagging, looseness, and folds. But getting a facelift from a plastic surgeon can.

A facelift can help you achieve a more youthful look by tightening the tissues under the skin. It also removes loose or sagging extra skin and fat.

If that sounds like something up your alley, consider consulting a top facelift surgeon today. Alternatively, you can opt for minimally invasive cosmetic treatments. For instance, laser procedures can help improve youthfulness by tightening and rejuvenating your skin.

Feel and Look Younger With These Tips

From sleeping better to simplifying skincare, staying hydrated, and getting a facelift, these can all help you look younger. And when you're happy with your appearance, you'll likely feel better and more confident, too. All that can then do wonders for your overall health.

So, as early as today, give our tips a well-deserved try.

Are you looking for more practical beauty tips like this? Then check out our other informative how-to guides!

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