Eating well is one of the best ways to stay strong and feel good. For older adults, the right food boosts energy, memory, and mood. Healthy meals can lower the chance of sickness and help the body stay in shape.
How Senior Fitness Exercises Promote Balance, Flexibility, and Well-being
Staying active isn't just for the young. It's a game-changer for seniors, too! Fitness exercises are designed for older adults to do more than keep the heart pumping.
Delicious & Plant-Based Eat’s Better Bagel Chips at Watsons
Snack smarter, live better! Eat’s Better Bagel Chips, the popular plant-based snack from Korea, is now officially available exclusively at Watsons Malaysia stores nationwide and online. Available in four exciting flavours - Corn Soup, Mushroom Soup, Honey Butter, and Garlic Butter, these snacks are set to revolutionize healthy snacking for Malaysian consumers.
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| Delicious & Plant-Based Eat’s Better Bagel Chips at Watsons |
Register Now to Enjoy Exclusive Rewards Worth RM1,199 with Your 2025 Samsung AI TV Pre-Order!
Get ready to experience the future of home entertainment with Samsung Vision AI. Designed to make life easier and more convenient, the Samsung AI screen brings a new level of smart entertainment into your home. From 28 April to 12 May 2025, register your interest and receive a voucher redeemable for a Galaxy Watch7 worth RM1,199 when you pre-order the 2025 AI TV — and be among the first to explore Samsung’s latest innovations. Follow these steps to register your interest today:
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| Register Now to Enjoy Exclusive Rewards Worth RM1,199 with Your 2025 Samsung AI TV Pre-Order! |
Heineken® Refreshing Sessions: The Party Pops Up Where You Least Expect It!
Get ready to vibe with Heineken®’s REFRESHING SESSIONS with unexpected takeovers in the city! From supermarket aisles to bookstore shelves, Heineken® is serving up unforgettable DJ sets in the most unpredictable spots—bringing people together through music, good vibes, and a cool, refreshing Heineken®.
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| Heineken® Refreshing Sessions: The Party Pops Up Where You Least Expect It! |
How to Become a Certified Self-Defense Instructor: A Step-by-Step Guide
Have you ever thought about sharing your self-defense skills with others? Perhaps teaching self-defense can empower individuals and even save lives. Becoming a certified self-defense instructor is not just about being proficient in martial arts; it involves a comprehensive understanding of safety, empathy, and effective instruction.
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