Eating well is one of the best ways to stay strong and feel good. For older adults, the right food boosts energy, memory, and mood. Healthy meals can lower the chance of sickness and help the body stay in shape.
How Senior Fitness Exercises Promote Balance, Flexibility, and Well-being
Staying active isn't just for the young. It's a game-changer for seniors, too! Fitness exercises are designed for older adults to do more than keep the heart pumping.
Delicious & Plant-Based Eat’s Better Bagel Chips at Watsons
Snack smarter, live better! Eat’s Better Bagel Chips, the popular plant-based snack from Korea, is now officially available exclusively at Watsons Malaysia stores nationwide and online. Available in four exciting flavours - Corn Soup, Mushroom Soup, Honey Butter, and Garlic Butter, these snacks are set to revolutionize healthy snacking for Malaysian consumers.
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| Delicious & Plant-Based Eat’s Better Bagel Chips at Watsons |
Register Now to Enjoy Exclusive Rewards Worth RM1,199 with Your 2025 Samsung AI TV Pre-Order!
Get ready to experience the future of home entertainment with Samsung Vision AI. Designed to make life easier and more convenient, the Samsung AI screen brings a new level of smart entertainment into your home. From 28 April to 12 May 2025, register your interest and receive a voucher redeemable for a Galaxy Watch7 worth RM1,199 when you pre-order the 2025 AI TV — and be among the first to explore Samsung’s latest innovations. Follow these steps to register your interest today:
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| Register Now to Enjoy Exclusive Rewards Worth RM1,199 with Your 2025 Samsung AI TV Pre-Order! |
Heineken® Refreshing Sessions: The Party Pops Up Where You Least Expect It!
Get ready to vibe with Heineken®’s REFRESHING SESSIONS with unexpected takeovers in the city! From supermarket aisles to bookstore shelves, Heineken® is serving up unforgettable DJ sets in the most unpredictable spots—bringing people together through music, good vibes, and a cool, refreshing Heineken®.
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| Heineken® Refreshing Sessions: The Party Pops Up Where You Least Expect It! |
How to Become a Certified Self-Defense Instructor: A Step-by-Step Guide
Have you ever thought about sharing your self-defense skills with others? Perhaps teaching self-defense can empower individuals and even save lives. Becoming a certified self-defense instructor is not just about being proficient in martial arts; it involves a comprehensive understanding of safety, empathy, and effective instruction.
Discover Wuhan’s Magic: Understand China, Discover Wuhan New Video Series
Recently, the Wuhan International Communications Center launched its new video series, "Understand China, Discover Wuhan", a six-part exploration of the city's vibrant culture, innovation, green living, youthful energy, and unforgettable culinary scene.
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| Discover Wuhan’s Magic: Understand China, Discover Wuhan New Video Series |
3rd UNESCO High-level Forum for Museums at Hangzhou, Zhejiang Province
Chinese and foreign guests gather to talk about innovation and development of Museum in Liangzhu, Hangzhou during the Third UNESCO High-level Forum for Museums. More than 190 Chinese and foreign guests, including museum curators, experts and representatives of relevant institutions from more than 60 countries and regions, gathered in Liangzhu to discuss the innovation and development of museums.
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| Mr. Ernesto Ottone R., Assistant Director-General for Culture, UNESCO delivers the opening speech |
Newport Beach Personal Injury Law: What You Need to Know
People in Newport Beach encounter substantial difficulties handling personal injury cases while recovering from both physical injuries and emotional trauma after their accidents.
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| [image: pixabay] |
About Purlins and the Crucial Role They Play in Pre-Engineered Buildings
Purlins are horizontal structural elements in roof assemblies of steel-framed buildings. They are positioned between roof coverings and principal rafters or trusses, supporting the roofing sheets. Employed widely in pre-engineered buildings (PEBs), purlins are typically made of cold-formed steel. They exist in two principal forms, Z-purlins, which are recognized for their overlapping toughness, and C-purlins, which are best suited to shorter spans. While frequently covered up from sight, purlins play a crucial role in contemporary steel structures' performance, stability, and effectiveness.
Top First Aid Training Courses: What You Need to Know
Accidents can happen anytime, anywhere. Would you know what to do if someone nearby suddenly stopped breathing or was badly hurt? Learning first aid gives you the power to help save lives.
Game On, Style Up with Larrie
It was an evening of sporty fun, fashion, and celebration ~ Game On, Style Up with Larrie! Recently, Larrie launched its latest men’s underwear and women’s functional bag collections in style, by throwing a vibrant pickleball-themed party at Pickle Space USJ.
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| Game On, Style Up with Larrie |
Hard Rock Cafe Genting Highlands is Now Opens
The wait is over! Hard Rock Cafe Genting Highlands is now officially open to the public, within the iconic Grand Ion Majestic (GIM) bringing its signature blend of rock ‘n’ roll energy, world-renowned dining, and electrifying entertainment to Malaysia’s premier resort destination.
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| Hard Rock Cafe Genting Highlands is Now Opens |
Beijing Chaoyang Garden Festival Kicks Off in the Bustling City
Chaoyang, Beijing Where Urban Vibrancy Meets Floral Splendor. A floral symphony is unfolding across Chaoyang District, transforming this bustling hub into a vast garden, with every street corner adorned with floral displays. To celebrate this floral splendor, the district government has established a Garden City Demonstration Zone and launched the Chaoyang Garden Festival.
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| Chaoyang, Beijing: Where Urban Vibrancy Meets Floral Splendor |
Bringing the Sounds of Japan to the World, CENTRAL MUSIC & ENTERTAINMENT FESTIVAL 2025 in Kuala Lumpur
ATARASHII GAKKO!, Creepy Nuts, Tatsuya Kitani, and K.O.I (Opening Act) ignites Zepp Kuala Lumpur as CENTRAL MUSIC & ENTERTAINMENT FESTIVAL 2025 made its highly anticipated stop in Malaysia on April 26. The Kuala Lumpur show marked the grand finale of CENTRAL’s overseas tour, following a sold-out night in Zepp New Taipei.
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| Bringing the Sounds of Japan to the World, CENTRAL MUSIC & ENTERTAINMENT FESTIVAL 2025 in Kuala Lumpur |
Understanding Your Rights After a Personal Injury Accident
You sustained injuries in an accident where you were not at fault? A single personal injury occurrence can instantly disrupt your entire life. You're living your daily routine until suddenly you must handle medical bills and lost income while fighting insurance companies that want to pay you minimal compensation.
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| [image: pixabay] |
How to Choose the Best Prom Makeup, Dress Fabric, and Hairstyle for a Perfect Prom Look
Getting ready for prom is an exciting time, and choosing the perfect look can be both thrilling and overwhelming. Your prom makeup, dress fabric, and hairstyle should work together to create a cohesive and stunning appearance. To achieve this, focus on matching your makeup and hairstyle with the style and fabric of your dress. For a soft, elegant vibe, choose natural tones that enhance your features without overpowering them. If you're going for a fresh-faced glow, a natural lashes kit can subtly elevate your look without taking attention away from your dress. This can improve your overall look and make you feel confident on your big night. When picking the right dress, consider both style and comfort. Fabrics like chiffon, satin, and silk can add elegance to your look while staying comfortable enough for a long night. If you're looking to buy prom dresses online, be sure to explore a variety of options before making your decision to find the right match for your taste and budget.
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| [image: freepik] |
Top 10 Must Do Things In Phuket
Hey are you planning your trip to Phuket? Beyond the beautiful beaches there are so many attractions you can explore, Phuket boasts a fascinating and rich history. Here are Top 10 must-do things in Phuket to enhance your trip.
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| Top 10 Must Do Things In Phuket |
Are These The Sustainable Beauty Hacks That Will Change How You Get Ready? Yes—And They’re Easier Than You Think
Every time we swipe on mascara, spritz our favorite mist, or scrub off the day, we leave a little trail behind. Sometimes it's plastic. Sometimes it's waste. And sometimes it’s just more stuff we didn’t really need. But there’s good news here. Changing how we approach beauty doesn’t have to mean giving up what we love. In fact, the smartest changes aren’t about taking things away—they’re about shifting how we see the products in our routine, how we use them, and what we choose to bring home in the first place.
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| [image: pexels] |
A Simple Guide to Moissanite and Morganite Engagement Rings
For women wishing to begin the exciting process of selecting an engagement ring, the beauty and elegance of unconventional gemstones such as morganite and moissanite offers a welcome alternative to traditional diamonds. These captivating stones have gained a lot of popularity in recent times because they blend affordability, ethical appeal, and stunning beauty. Whether you like the soft, romantic hues of morganite or the sparkling brilliance of moissanite, this in-depth guide will help you choose the ideal ring to symbolize your love by highlighting each stone's qualities and weighing its benefits.
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| [image: pexels] |
Shangri-La Kuala Lumpur Photo Gallery Wall to Celebrate 40 Years of Heartfelt Hospitality
Shangri-La Kuala Lumpur celebrates its 40th anniversary with the launch of the Photo Gallery Wall on April 24, 2025, a captivating tribute to the hotel’s rich history and evolution. The launch event, held today at the hotel’s grand lobby, celebrates four decades of heartfelt hospitality, exceptional service, and cherished memories.
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| Shangri-La Kuala Lumpur Photo Gallery Wall to Celebrate 40 Years of Heartfelt Hospitality |
Zespri RubyRed™ Kiwifruit is Now in Malaysia
Hey have you tried Zespri RubyRed™ Kiwifruit? If not yet, this is the right time to try them because Zespri RubyRed™ Kiwifruit is back in Malaysia for a limited time. This April, the delicious, high-antioxidant and vitamin C Zespri RubyRed™ Kiwifruit is back on supermarket shelves.
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| Zespri RubyRed™ Kiwifruit is Now in Malaysia |
Shangri-La Kuala Lumpur Celebrating 40 Years of Heartfelt Hospitality
Happy 40th Anniversary Shangri-La Kuala Lumpur! For 40 remarkable years, Shangri-La Kuala Lumpur has stood as more than just a hotel — it has been a treasured home for travelers, a lively setting for unforgettable celebrations, and a proud emblem of Malaysia’s signature warmth and hospitality.
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| Shangri-La Kuala Lumpur Celebrating 40 Years of Heartfelt Hospitality |
KLSCM 2025 Sold Out in Record Time
The Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out! Public registration for the 17th edition of the marathon opened this morning at 10.00am and KLSCM 2025 reached its capacity in record time, selling out in under four hours.
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| KLSCM 2025 Sold Out in Record Time |
SHARP Malaysia: Japanese Living To Your Home Product Showcase 2025
Recently I was honored to attend Japanese Living To Your Home Product Showcase 2025 by SHARP Malaysia at SHARP Malaysia HQ in Shah Alam, Malaysia. Marking its 40th anniversary, the event featured new products that integrate Japanese aesthetics with innovative technology, aiming to enhance the quality of life in Malaysian homes across areas such as living, cooking, cleaning and communication.
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| SHARP Malaysia: Japanese Living To Your Home Product Showcase 2025 |
28 Studio and Coffee Combines Art, Coffee, & Community
More than just coffee! Loving the vibes and inspiration here at 28 Studio and Coffee at Taman Setapak Indah. Located at 9-1, Jalan 24/6, Taman Setapak Indah, this hipster cafe introduces a new concept that combines not only an aesthetic atmosphere, but also provides a small-scale community space and a self-service photo studio.
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| 28 Studio and Coffee Combines Art, Coffee, & Community |
Chilli Wantan Mee: Meet Mee x Nisabakri Gourmet Exclusive Collaboration
Recently, sis attended the launch of “Chilli Wantan Mee” an Exclusive Collaboration Between Meet Mee and Nisabakri Gourmet at the elegant KL Wellness City Gallery. This collaboration brings together the culinary artistry of Chef Puan Sri Nisa Bakri, a celebrated figure in Malaysia’s gastronomy scene and the founder of Nisabakri Gourmet, with the innovation and product quality of Meet Mee, a fast-rising name in ready-to-eat noodle products.
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| Chilli Wantan Mee: Meet Mee x Nisabakri Gourmet Exclusive Collaboration |
How to Easily Train Your Dog to Stop Pulling on Walks
Walking your dog should be a relaxing experience, not a tug-of-war. But if your dog pulls on the lead, it can quickly turn frustrating or even dangerous—especially around traffic, other dogs, or uneven ground. The good news? With a few simple changes and a bit of consistency, you can train your dog to walk calmly beside you.
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| [image: pexels] |
Tiger Beer Unveils Bold New Look with Spectacular Brewery Showcase
Recently, Tiger Beer unveiled its new visual identity, reflecting the brand’s progressive spirit and bold ambition to drive innovation. To commemorate this milestone, Tiger Beer hosted an exclusive event at Heineken Malaysia featuring a projection mapping display of the new design on the brewery’s façade.
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| Tiger Beer Unveils Bold New Look with Spectacular Brewery Showcase |
Heineken® Refresh Your Music is Back with REFRESHING SESSIONS
Heineken® Refresh Your Music is back to elevate the music experience beyond just refreshing playlists. This year, it’s also breaking social bubbles and redefining how music brings people together.
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| Heineken® Refresh Your Music is Back with REFRESHING SESSIONS |
Hong Kong: A Whole New World of Sportainment
Coldplay, one of the biggest rock bands on the planet, made history by performing the first concert at the brand new Kai Tak Stadium, with four sell-out concerts (April 8, 9, 11, 12) at the 50,000-seat arena. Just two weeks earlier, the world-famous Hong Kong Sevens rugby tournament (March 28-30) made its debut at the same venue, welcoming over 110,000 fans from around the world.
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| Hong Kong: A Whole New World of Sportainment |
Malaysia, Get Ready to Move Your Mind and Body with ASICS
Following the official launch of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025, ASICS is proud to announce it is the official apparel & footwear partner of the nation’s largest race event. Additionally, the half marathon category will be renamed ASICS Half Marathon.
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Malaysia, Get Ready to Move Your Mind and Body with ASICS
Anlene New CholestoPro: Dual Action Formula Take Care of Your Cholesterol and Mobility
Do you know that high cholesterol is an increasing health concern in Malaysia? It’s affecting millions of adults and elevating the risk of serious complication. But many do not realize that strong bones, flexible joints, and active muscles are essential for maintaining an active lifestyle, which in turn supports better cholesterol management.
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| Anlene New CholestoPro: Dual Action Formula Take Care of Your Cholesterol and Mobility |
KLSCM 2025 Registration & Key Highlights
The countdown begins! Kuala Lumpur Standard Chartered Marathon 2025 #KLSCM2025 Registration Opens Tomorrow! Priority registration will run from 17th to 21st April while the RFAR and the Corporate Challenge sign-ups will run from 17th April to 31st July. Public registration opens on 22nd April and closes on 31st July or when race slots sell out. Get ready!
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| KLSCM 2025 Registration & Key Highlights |
Spot The Kinohimitsu Gigantic Bag in Bukit Bintang
Join the excitement! Can you spot the GIGANTIC
BAG in Bukit Bintang? Kinohimitsu celebrates its 2025 Collagen Day Flash
Mob and Spot The Kinohimitsu Gigantic Bag on 15th April, 2025
around 12noon in Bukit Bintang.
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| Spot The Kinohimitsu Gigantic Bag in Bukit Bintang |
Versus Trade Malaysia: Next-Gen CFD Broker
In the dynamic world of online trading, Versus Trade emerges as a game-changing CFD broker, bringing a fresh perspective to the Malaysian market. This Versus Trade review explores how the platform is revolutionizing trading experiences for both novice and seasoned investors in Malaysia.
Songkran Festival in Malaysia
Songkran Festival celebration in Malaysia organized by the Royal Thai Embassy in Malaysia and EQ Solutions from April 10–20, 2025 at the Forecourt, 1 Utama Shopping Centre. Recognized by UNESCO as an Intangible Cultural Heritage of Humanity, the Songkran Festival offers both Malaysians and visitors a rare opportunity to immerse themselves in the rich cultural traditions and joyful festivities of Thailand’s beloved New Year celebration.
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| Songkran Festival Celebration in Malaysia |
Institut Jantung Negara Receives Accolades Healthcare Asia Awards 2025
Institut Jantung Negara (IJN) was honoured at the prestigious Healthcare Asia Awards 2025 with the Technology Innovation of the Year - Malaysia and the Smart Hospital Initiative of the Year - Malaysia category wins for its milestone in continuously setting new benchmarks in Malaysia’s medical landscape, highlighting its world-class expertise and cutting-edge procedures.
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| Institut Jantung Negara Receives Accolades Healthcare Asia Awards 2025 |
The Art Of Spotting A Great Fashion Investment Piece
When it comes to building a wardrobe that’ll last, investment pieces are the things to lay the foundation with. These are the items you can wear again and again, as they’ve been made to last, and are adaptable for more than one situation.
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| [image: pexels] |
Taichung Murcott Collaborates with Malaysia Halal Chinese Restaurant in Ipoh
The sweet and juicy Taichung Murcott from Taiwan is now in Malaysia. In conjunction with Hari Raya celebration, Taichung Murcott collaborates with Malaysia Halal Chinese Restaurant in Ipoh, Restaurant Caterbest to craft a series of creative seasonal dishes using the Taichung Murcott.
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| Taichung Murcott Collaborates with Malaysia Halal Chinese Restaurant in Ipoh |
Picture-Perfect Moments: Add Fun to Your Wedding with a Photo Booth in Singapore
Weddings are magical celebrations filled with joy, emotion, and moments that deserve to be cherished forever. In Singapore, couples are embracing new and exciting ways to make their big day even more memorable. One trend that has gained significant popularity in recent years is the inclusion of a wedding photo booth Singapore service.
JETOUR All-New Dashing is Now in Malaysia
Recently, JETOUR Malaysia has made a significant entrance into Malaysia market with the launch of the All-New Dashing at the Malaysia International Trade and Exhibition Centre (MITEC). Its JETOUR's first SUV combines sophisticated design and desirable looks, let's check out the specification and the price!
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| JETOUR All-New Dashing Now in Malaysia |
Oceanfront Beach Resort & Spa Phuket Hotel Review
Sun & Sea Escape! Had a wonderful stay at this stunning resort. If you’re dreaming of a getaway that combines breathtaking scenery with unparalleled comfort, Oceanfront Beach Resort & Spa, Phuket is the answer. Here are the reasons why Oceanfront Beach Resort & Spa Phuket is Your Next Escape.
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| Oceanfront Beach Resort & Spa Phuket Hotel Review |
Jewelry First Aid: How to Revitalize Your Heirloom Jewelry and Make It Wearable Again
You’ve just inherited your grandmother’s jewelry box—a treasure chest filled with memories and stories from her glamorous past. Inside, you find glittering cocktail rings, elegant pearl necklaces, delicate gold chains, vintage brooches, and bold, chunky costume jewelry. Each piece tells its own story, and you’d love nothing more than to wear these keepsakes and keep her memory close to your heart.
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| [image: freepik] |
Crossroads of the West: What Makes Visiting Salt Lake City So Appealing
Salt Lake City is often referred to as the "Crossroads of the West," but that description doesn’t really give you a true sense of what makes it so appealing. It is a vibrant and unique destination that blends history, culture, natural beauty, and a host of modern attractions.
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| [Image: pexels] |
Unlocking the Potential of MT4 Index Trading: Key Features and Expert Strategies
"Elevate your trading game with our comprehensive guide on MT4 Index's advanced features! Learn, grow, & succeed in the market"
The platform is a digital environment designed to facilitate user interactions, data sharing, and a variety of functionalities. Its purpose is to streamline processes, enhance communication, and offer tools that improve both efficiency and collaboration among users. The platform enables users to connect easily, share essential data, and use tools that are tailored to optimize their experience.
Baisha San Yue San Festival: International Students Immersed in Vibrant Ethnic Culture
Baisha Li Autonomous County in Hainan Province, China hosted celebrations for the traditional Li and Miao ethnic festival "San Yue San" from March 30 to 31. Two college students, Assima Bissen and Cyrus Huang, were invited from the Lingshui Li'an International Education Innovation Pilot Zone to experience the festivities. Guided by Zhang Chaoying, a local intangible cultural heritage inheritor of Li brocade, they joined in dancing around a bonfire, sharing a long-table banquet, and participating in a tea garden treasure hunt, immersing themselves in the vibrant fusion of ethnic cultures.
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| Baisha’s San Yue San Festival International Students Immersed in Vibrant Ethnic Culture |
Visit Pingtung Taiwan Tourism 8 New Travel Routes
Recently, the Pingtung County Government launched eight unique themed travel routes that have attracted international attention and are dedicated to becoming a dream destination for Southeast Asian travelers. Pingtung, located at the southernmost tip of Taiwan, is home to beautiful mountain and sea resources, as well as rich cultural diversity.
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| Visit Pingtung Taiwan Tourism 8 New Travel Routes |
Easter Sunday Brunch @ Flock W Kuala Lumpur
This Easter Sunday, W Kuala Lumpur is bringing the vibes, the bites, and the beats! Hop into a world of epic eats and festive fun at Flock’s Easter Sunday Brunch, where a lavish spread, craft cocktails, and egg-citing activities set the scene for an unforgettable celebration.
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| Easter Sunday Brunch @ Flock W Kuala Lumpur |
Buying a Condominium for Sale: 6 Market Value Trends to Be Aware of
For any prospective buyer of a new condominium, it’s essential to know the basics of the market value trends in the real estate sector. Market value trends directly impact a buyer’s purchasing power and the future investment potential of the condo; only by analysing current price fluctuations, for example, can a buyer accurately assess if a condominium for sale is fairly priced. The buyer’s effort to stay informed about trends will also allow them to spot areas with growth potential, leading to more strategic decision-making on their end.
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| [image: pexels] |
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