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| Caterham F1 Drivers Meet & Greet at Pavilion Pitstop 2013 | 
The city is abuzz with activities as the heat escalates
for the Malaysian Formula One Grand Prix weekend. There is surefire excitement
as the world of Formula One congregate for the most prestigious of motorsports
events. In the true spirit of Malaysia Boleh, the Caterham F1 team gears up for
their home race and made a pit stop at Pavilion KL to meet and greet fans.
Here, we give you the low down on Malaysia 
Giedo van der Garde (Giedo), Driver
Ma Qing Hua (Ma), Reserve
driver
1. Is this your first visit to Malaysia 
Giedo: I’ve been to Malaysia 
Ma: I’ve been here a few times for
some smaller races. 
2. Have you tried any local food? What have you tried? 
Giedo: Yes I have but I don’t know the
names – I’ve tried some noodles, some rice, chicken with a lot of spices.
Ma: I’ve tried Hokkien mee, fried mee hoon and curry mee.
3. Which do you like best? 
Giedo: The spicy food!
Ma: Curry mee
4. What do you do when you’re not racing or training?
Giedo: When I’m not racing, I enjoy
time with my girlfriend and our two dogs, just chill as I only get to spend 2-3
months in a year at home. I also like to deejay and I love football –
supporting the Dutch team, the Ajax Amsterdam. 
Ma: Snooker and video games (racing
games!)
5. You’ve been to all parts of the world for races, where
would you definitely return to for a good holiday? 
Giedo: At only 27, I’ve seen all the
world’s continents. It’s been great and absolutely amazing but I’d definitely
like to see parts of the world I’ve never been to such as Hawaii 
and Scandinavia . 
Ma: Malaysia 
6. Where are you based and where do you train? 
Giedo: I’m based in Amsterdam ,
Holland  but my trainer is Spanish so my training
is also in Valencia , Spain 
Ma: I go to London London ; if the race is in
Asia, most likely I will be in Shanghai 
7. How would you describe your personal fashion style?
Giedo: Crazy – I love unusual,
outstanding designs; I like to look a little different from other people. I
work with my clothing sponsor whose designs I love – I walk in, choose what I
like, a different collar, different patterns, buttons etc. and create my own
style. 
Ma: I prefer smart casual, I’m
easily attracted to black, grey and whites - definitely not hip-hop style for
me. 
8. Do you enjoy shopping? What do you usually shop for?
Giedo: I don’t enjoy shopping so much
so I’m fairly quick, I get what I need or want and I’m out of there.
Ma: It depends on what I need.
Normally I start shopping with clothing, I love to shop in Malaysia  because shopping in Shanghai 
9. What’s a typical day like for you? 
Giedo: Racing days are busy – I wake up
early to the gym, go to the track and meet with engineers, media activities,
have a good meal, race, more media activities, meet with engineers again for
post mortem, fly home – these are generally long days of 12-15hrs. 
On a personal day – I wake up later, have a good
breakfast, go to the gym, walk and spend time with my family, my dogs, lunch,
and basically just chill out. 
Ma: If I am in Shanghai 
10. You’ve been racing since you were in your teens, where
do you see yourself in 5/10 years? 
Giedo: Hope to still be in Formula One,
still loving what I do; build up something with Caterham F1, a podium finish or
even a race win! 
Ma: I just obtained my F1 license
last year, my dream is to become a Formula One driver. I have to train a lot on
my basics which I am currently doing, but definitely working towards that
dream. 
11. If you weren’t an F1/race car driver, what would you
be? 
Giedo: I’d be a deejay – spinning
Progressive House music.
Ma: I have never given that any
thought, my life is all about racing only!
12. What is the single most embarrassing thing you have
ever done? 
Giedo: Can’t tell you that.
Ma: I become tongue-tied at press
conferences. All those people looking at me and the awkward silence are
embarrassing. Now I am improving a lot.
Tom Webb, Caterham F1 spokesperson
1. They say home races are the most empowering, do you
agree/ how does the Caterham F1 team feel about that? 
Agree 100% - Formula One is an incredible event wherever
we go. We go around the world and everywhere that we go, we see thousands of
screaming fans, big billboard posters, images of the drivers in the airports.
This is entertainment, this is the biggest movie on the planet and it moves
around the world all the time. 
When we go to a home race, that’s multiplied by a thousand
– you see passion and excitement and an energy that we don’t really get in
other places, and it is a great feeling – to see the fans (at Pavilion Pit
Stop) and you see people really care and they want to be a part of this. It
makes everybody work that much harder. It might be hot, it might be tough work,
but it means we have a little bit more motivation to do a great job.    
2. The weather in Malaysia 
is significantly different from Europe  where
most of the team is based. Do you think that will affect the car/drivers and
the team’s performance?
The team prepare for this type of environment throughout
the entire winter, we started as soon as last year’s season finished. Drivers
work very hard on their cardio and their own fitness level – make sure they’re
ready physically. 
Also, they lose up to 4L of fluids during the race, so
they’ll build up their fluid intake throughout the entire week, to the point
where on race day they actually drink about 6L of fluid before they get in the
car. They work on that very carefully. 
We then also have to make sure the guys in the garage are
in a similar way being prepared for it – we work carefully on their diet, make
sure they’re taking enough liquid, not drinking too many beers the night
before, getting regular sleep and actually physically prepared for it. It is
tough but we make sure everyone’s prepared properly so that we can perform in
this heat.
3. 6L of fluid! What do you do if you have to go during
the race?
You could stop, and you’d probably be the biggest story of
the season [chuckles]. Or you hold it in – you haven’t got room to cross your
legs so you just have to use mental willpower. Or (this is a real secret) a lot
of them just… 
4. Being relatively new on the F1 scene, what is the
outlook/hopes/expectations of Caterham F1 Team for this Grand Prix season? 
This is a really important season for Formula One because
it’s the last year of the current rules. The rules will change dramatically for
next year. We change the engines – much smaller turbo-charged, more efficient
engines. The cars are going to be redesigned. 
We’re dedicating our resources to next year, where we have
a kind of level playing field because all the teams have to start again. So for
us this year is about doing the best we can, but it’s a lot about next year,
about looking forward to 2014.
5. What are the team’s biggest obstacles/ challenges? 
There are a lot of obstacles. F1 is the peak of
motorsports, if it wasn’t difficult, it wouldn’t be F1. 
Off-track: competing for sponsorship, not
only with other F1 teams but with soccer teams, rugby, cricket, the Olympics,
the World Cup, and then Hollywood  studios. One
of the biggest challenge for us is to bring in sponsors and partners who really
add to our team. We’re very lucky that we have some really cool people who help
us grow as a team and help us develop. 
On-track: bridge the gap to the cars
ahead. In F1 we may finish one lap or two seconds behind the guy who’s quicker,
and that’s almost the blink of an eye, it’s a very short space of time. But to
bridge that gap requires hundreds of millions of dollars of resource and
investment. and our challenge is to keep developing in a way that’s
sustainable; not growing beyond our means, not borrowing money that we don’t
have and continuing to employ the right people, put them in the right places and
have a long-term view. 
We don’t think about racing from day to day, we think
about it from decade to decade. We want to be here in 10 years, 30 years, and
we want Malaysia to one day have its own F1 team winning races.
6. What does the team do to relax?
Sleep, watch movies, catch up with family on Skype and
occasionally we’re allowed one cold beer (once a year). But drivers are never
allowed to drink, they have to stay super fit.
7. You travel all over the world but do you get to see the
all the cities?
We make time, when the team gets into a city, we check in,
shower and head out into town. Whether it’s shopping, eating, then we start
sharing Facebook pictures at the Petronas Twin Towers etc. Some races you don’t
get time e.g. Spain , Monaco 
8. Will the team be doing anything touristy while in
KL?  
This trip I’ll be catching a basketball game, trying some
restaurants; we had street food at Petaling
  Street Malaysia  than in Europe .  
Did you know?
| 
Giedo van der Garde Driver | 
Ma Qing Hua马青骅 Reserve driver | 
Tom Webb Team spokesperson | 
| 
Favourite food – Japanese. Although from the  | 
Ma has made the history as the first Chinese-born driver
  to drive a Formula One car. He is also the first driver to gain an F1 license
  in  | 
Tom has been in the Formula One business for 15 years.  | 
| 
F1 drivers are always on diet as they have to stay fit
  with the right amount of food, the right portion and nutrition. To achieve
  that, Giedo cooks his own meals a lot.  | 
Ma maintains a dual role of GP2 driver and F1 Reserve for
  Caterham. | 
Tom has been with Caterham almost since it started, Dec
  2009 – when Caterham F1 was just seven weeks old as Employee #33 and he has
  loved every minute since! | 
| 
Always into fashion, loves unusual designs to keep himself
  different from others.  
Giedo love shoes – he admittedly has some 20-30 pairs of
  them! | 
Asked about the most
  exciting thing about living in  | 
The team travels all around the world for races and only
  spends an average of 2-3 months at home.  | 
| 
Giedo has two dogs named Lucky and Chucky – yes named
  after the Chucky from Child’s Play. He’s not evil though.   | 
Drivers have to focus very much
  on cardio training, as they have to be fit to the point that they can finish
  a round of marathon at any given time.  
They also need to strengthen
  the arms and leg muscles without gaining too much muscle weight as weight
  could be a determining factor to winning or losing.  
A taller person might have a
  disadvantage because they tend to weigh more. Ma’s current weight of 61kg has
  to be balanced between 58kg to 65kg for optimum performance. | 
From 2014, Formula One teams will move from the current
  2.4L v8 to 1.6L v6 Twin Turbo engines. That means smaller engines with double
  the power. 
Each F1 team will start from scratch to redesign their
  cars for the new regulations.  | 
| 
Upon retirement, Giedo would like to enjoy other racing
  categories, enjoy life, explore some other business and fun activities. One
  of them – climb  | 
Ma fancies retiring to  | 
Caterham F1 is investing its resources and looking forward
  to 2014, where the playing field will be somewhat leveled with the new
  regulations. | 
 



 
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