tag:blogger.com,1999:blog-4684368518552182827.post1293022962688660745..comments2024-03-23T23:40:12.786+08:00Comments on Sunshine Kelly | Beauty . Fashion . Lifestyle . Travel . Fitness: 5 Tips to Losing Weight FastSunshine Kellyhttp://www.blogger.com/profile/08433999973149837954noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4684368518552182827.post-1853130925777812942018-02-26T10:02:08.504+08:002018-02-26T10:02:08.504+08:00Think a lot of people would like the last method.....Think a lot of people would like the last method....haha :) Few info to reiterate in brief: always good to exercise more than half an hour each time as you only burn fat after the half an hour mark, if you want to go into technical, exercise to reach at least 80% of your maximum heart rate. Lastly, learn to enjoy the process in order to last long. That's why motivation on why you are doing it is important. Cheers :) cwhookhttp://www.facebook.com/cwhooknoreply@blogger.com