Useful Tips That Will Help You Become Better In Bed

Sex is healthy. It is a fact that it brings beneficial results to your body and life. Some of them include lower blood pressure, lower heart attack risk, soothing anxiety, and better sleep. But of course, there is more to sex than just health. Sex is fun, and it feels great. However, it can also be problematic. What happens when, for example, expectations aren’t met? More specifically, what happens when you fail to fully satisfy your partner? The answer is obvious: frustration, regrets, and in the worst of cases, even feelings of shame. Easy, this is a common issue that most people face at some point in their life. And the good news is, there are solutions! Just follow any of these useful tips and see how your sex life improves.

Useful Tips That Will Help You Become Better In Bed
[image: unplash by nathan dumlao]

Breath

Pranayama is a yogic practice that consists of different breathing exercises. All you have to do is breathe, and pay attention to your body and the air coming in and out of your body. Now, you may say “Nice, but how does this help me in bed?” Simply enough, breathing exercises increase attention and reduce stress. Believe it or not, this leads to better orgasms and lasts longer in bed. This occurs because some techniques work out on the pelvic floor, which are the muscles that contract when we orgasm. So go for it. Do some yoga in the morning, or look for a breathing exercise to practice before bed.

Study Their Anatomy

You already know the things you like, but what about the things that your partner enjoys? It’s so easy to turn egotistic in bed and forget about the other person. Although this tends to happen especially because we may not even know how our partner enjoys being touched. Were we ever taught how to, to begin with? Probably not! But do not worry, we still can learn by ourselves. 

It’s very simple. All you have to do is know where the key points are, and how to interact with them. That is to say, there are parts of the body that are more sensible than the rest. Also, be wary that not every part is made to be touched or rubbed, or licked with the same intensity. Each part is unique in its own way. It seems like a lot of information but take it easy. According to the tips found at the pleasure keys, this is something that should be a fun task. And always, consider that you are investing your time wisely. Once you have your first unforgettable night, you will be thankful that you started early.

Quit Porn. Period. 

It’s not always a matter of what to do. Sometimes, what’s best is knowing what not to do. Porn ruins your sex life because of different reasons.

First of all, it raises the expectations you have from your partner, making him or her look less attractive. It will be impossible not to compare them with the models you watched on the screen. Of course, this leads to disappointment. 

Second, because porn is generally a product designed to appeal to male fantasy, it creates a rather phallocentric view of sex. In the end, this backfires. After all, sex also involves caresses, kisses, and hugs. Thinking too much about satisfying your penis distracts you from the real goal, which is to enjoy every moment of it. Also, it may lead to dysfunction or nervousness during the act.  

Remember, sex is not just a matter of looks. There is far more than mere physical attraction. You want an intimate relationship with your partner because you like other aspects of him/her, such as attitude, or facial expressions. Porn eliminates those, focusing solely on physical appearances. Visual appearances, that is, because one is still lacking stimuli from the other senses, like touch or smell. To get rid of porn is to start viewing sex in a more realistic way. Eventually, this mindset will make you a better lover.  

[image: unsplash by candice picard]

Good sex is incredible, but sex itself can be rather traumatic as well. Most people have had a negative experience with sex at some point in their lives. Ultimately, this affects their performance in bed, and the beliefs they have revolving around intimate relationships. Thankfully, being an adult means taking responsibility for that, and rewiring our brains to acquire a healthier view of sex. Any of the techniques previously mentioned will help get you closer to the sex life you want to have. Just start small. One step at a time. Next thing you know, you are already experiencing the passionate nights you were urged to have. 

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