Meat Diet, Yay or Nay?

Despite the fact that some meat types contain high saturated fat content and cholesterol such as lamb and beef, we are under no obligations to avoid all meat. Lean cuts of lamb, beef and poultry provide our bodies with different nutrients. If we want to greatly improve our health, healthier proteins from meat need to be integrated into our diet.




Meat only diet rules produces huge amounts of proteins that could greatly benefit the body. Because meat has many amino acids, it is, without a doubt an important protein source. Because proteins are known to enhance the overall well-being and health of your body, there are other advantages of meat diet. These include building and planning body tissues, and producing the antibodies known to protect our bodies from infections strengthening one’s immune system as a result.

Meat is being rich in selenium, iron, and zinc. The minerals will perform different functions. Iron will help in the formation of hemoglobin which transports iron to various body parts. The deficiency of iron may cause serious health issues such as fatigue and body weaknesses. Pairing iron meat with foods rich in Vitamin C is important for iron absorption. Secondly, zinc will help in the formation of tissue, and metabolism. Lastly, selenium will help in breaking down chemicals and fats in the body.

The organ meat like giblets and liver has high amounts of iron. An ounce of A-3 serving has 5.2-9.9 milligrams. You are recommended to 8 milligrams if you are man and 18 milligrams if you are a woman. You should always pair the high iron meat with foods that have high amounts of Vitamin C to increase the process of absorption. For instance, you can take meat alongside citrus fruit, Broccoli, tomatoes, redpeppers sprouts, strawberries and others.

Vitamins found in the meat are crucial in our bodies. Macronutrients with a lot of fat carbs and protein will be broken down by vitamin B and used as energy. Meat has a higher five B vitamins amounts which include pantothenic acid, biotin, niacin, B-12, biotin, and others. The B vitamins help in the formation of red blood cells, hormone formation, and nervous system function. Taking meat served with whole grains and beans in a single meal will give you the needed vitamin B.

Moreover, Vitamin, A, B, and C present in meat are known for promoting vision, stronger bones and teeth, and supporting CNS (Central Nervous System) and in turn, promoting your mental health. Meat also is known for its purpose of increasing the health of your skin.

In summary, people who care about having balanced and healthy diet should incorporate meat into their diets. Vegetarian can come up with the religious and emotional reasons why we should avoid meat eating, but what is important is the fact that vegetarian and vegans miss crucial vitamins and nutrients that can only be derived from meat.  In other words, it is not enough to avoid taking meat which has a role of increasing your overall health and overall wellbeing.     

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