#7DaysBetter Journey to a Longer, Healthier, and Better Life

Hey! Here are the compilation of my #7DaysBetter Journey to a Longer, Healthier, and Better Life with AIA Vitality Malaysia. These are my how to Eat Better, Stay Active, Be Smart With Money, Stay Motivated, Live Well, Do Something New, and Do Good.



#7DaysBetter by achieving our mini-goals that start from home. It can be something simple but sometimes we take it for granted.

Day 1: Eat Better

AIA Vitality #7DaysBetter Journey
Day 2: Eat Better

As a Penangite, I love hawker food like char koey teow, asam laksa and many more, but they might be a bit too oily, salty and unhealthy. This year, I am challenging myself to eat better so I decided to go for healthier options like vegetables, fruits, lean meat plus I cut down on fried and processed food. Join me in this journey with @aiamalaysiaand participate in their #7DaysBettercontest and stand a chance to win RM700 worth of hamper by AIA Vitality’s new partner, Jaya Grocer by sharing a picture or video on how you plan to eat better this 2018, tagging @aiamalaysia, and #7DaysBetter

Day 2: Stay Active

AIA Vitality #7DaysBetter Journey
Day 2: Stay Active

Because it’s too dark to run outside after work, I decided to hit the gym instead of going to the park to fulfill my weekly mileage. Feeling a bit guilty because I’ve been skipping my long slow distance (lsd) run for quite some time. This year, I pledge to come back stronger and be more consistent with my lsd. Stay active! We have only one body, so we must treat it right. Join me today on this #7DaysBetter contest and stand a chance to win a FitBit Charge 2. 

Day 3: Be Smart With Money

AIA Vitality #7DaysBetter Journey
Day 3: Be Smart With Money

It’s never too late to practice healthy financial habits. Join AIA Vitality’s #7DaysBetter contest and stand a chance to win a RM200 pre-loaded Touch N’ Go card. All you need to do is upload a picture or video on how you plan to hit your financial goals in 2018. VIsit @aiamalaysia now for more details. Contest ends 31st January 2018. Every year I set a target and budget for my travelling expenses. This motivates me to set aside certain amount of money every month for my vacations or emergency use. I work hard and play hard too! Looking forward to more trips this year. 

Day 4: Stay Motivated

AIA Vitality #7DaysBetter Journey 
Day 4: Stay Motivated
AIA Vitality's #7DaysBetter contest encourages you to share a photo and a caption on what motivates you and stand a chance to win BP Health Screening worth RM1,050. I always surround myself with cheerful and uplifting people that exudes positive vibes. I love my running buddies and beauty kakis that I can share my ups and downs, and also motivate each other.

Day 5: Live Well

AIA Vitality #7DaysBetter Journey 
Day 5: Live Well

When was the last time you read a book? Let me know how you de-stress, by sharing a picture and tagging @aiamalaysia and #7DaysBetter to stand a chance to win 30,000 AirAsia BIG Points to seize that getaway you want. My “Me” time! just me, my book plus some soft music and scented candle to unwind. I can’t remember when was the last time I read a book because was too engross with electronic media. Remind me again why I don’t do this more often. Alternative lounging at home and enjoy your home av system such as listening to music or watching your favourite movie also another great way to relax and unwind. 

Day 6: Do Something New

AIA Vitality #7DaysBetter Journey
Day 6:  Do Something New

I always wanted to work more on the right side of my brain that coordinates and performs tasks that have do with creativity and art. Although I am not good with drawing, I admire beautiful paintings and calligraphy. This year I will learn something new like watercolour painting or calligraphy. Thanks to @aiamalaysia's #7DaysBetter for the push. You too can pick up a new hobby or learn something new that you always wanted to. Remember to participate in @aiamalaysia#7DaysBetter contest and stand a chance to win Berjaya Hotel Holiday package by inspiring with us one new thing you want to learn this year. 

Day 7: Do Good

AIA Vitality #7DaysBetter Journey
Day 7: Do Good

Dropped my change in the box after buying lunch today. It may be a small gesture but it creates a big impact for the needy children because no matter big or small, every action makes a difference. Do something good today, even as small as donating your change for the needy or buying a meal for a stranger or something bigger as part of @aiamalaysia#7DaysBetter contest and stand a chance to win Reebok vouchers worth RM1,000. 

In conjunction with AIA’s 70th Anniversary, AIA Vitality will be running the #7DaysBetter contest from January 15th to January 31st, 2018 to mark the beginning of their journey to a longer, healthier, and better life. Hence, AIA Vitality encourages the public to live better this year through AIA Vitality’s 7 messaging pillars:

Eat Better - Making healthy eating choices to live a better, more fulfilling life

Stay Active - It is important to stay active to improve your physical health and productivity

Be Smart With Money - To be better prepared for an unpredictable future

Stay Motivated - Knowing what motivates you will help keep you on the path to betterment

Live Well - To be aware of not only your physical but mental health too

Do Something New - Allow opportunities for yourself to grow and expand in

Do Good - Good deeds improve your sense of purpose when you see how you benefit others

For more information about AIA Vitality #7DaysBetter, please visit AIA Malaysia
Website: http://www.aia.com.my/  

No comments:

Post a Comment

COMMENT to show some LOVE ~ Thanks