#7DaysBetter Journey to a Longer, Healthier, and Better Life

Hey! Here are the compilation of my #7DaysBetter Journey to a Longer, Healthier, and Better Life with AIA Vitality Malaysia. These are my how to Eat Better, Stay Active, Be Smart With Money, Stay Motivated, Live Well, Do Something New, and Do Good.



#7DaysBetter by achieving our mini-goals that start from home. It can be something simple but sometimes we take it for granted.

Day 1: Eat Better

AIA Vitality #7DaysBetter Journey
Day 2: Eat Better

As a Penangite, I love hawker food like char koey teow, asam laksa and many more, but they might be a bit too oily, salty and unhealthy. This year, I am challenging myself to eat better so I decided to go for healthier options like vegetables, fruits, lean meat plus I cut down on fried and processed food. Join me in this journey with @aiamalaysiaand participate in their #7DaysBettercontest and stand a chance to win RM700 worth of hamper by AIA Vitality’s new partner, Jaya Grocer by sharing a picture or video on how you plan to eat better this 2018, tagging @aiamalaysia, and #7DaysBetter

Day 2: Stay Active

AIA Vitality #7DaysBetter Journey
Day 2: Stay Active

Because it’s too dark to run outside after work, I decided to hit the gym instead of going to the park to fulfill my weekly mileage. Feeling a bit guilty because I’ve been skipping my long slow distance (lsd) run for quite some time. This year, I pledge to come back stronger and be more consistent with my lsd. Stay active! We have only one body, so we must treat it right. Join me today on this #7DaysBetter contest and stand a chance to win a FitBit Charge 2. 

Day 3: Be Smart With Money

AIA Vitality #7DaysBetter Journey
Day 3: Be Smart With Money

It’s never too late to practice healthy financial habits. Join AIA Vitality’s #7DaysBetter contest and stand a chance to win a RM200 pre-loaded Touch N’ Go card. All you need to do is upload a picture or video on how you plan to hit your financial goals in 2018. VIsit @aiamalaysia now for more details. Contest ends 31st January 2018. Every year I set a target and budget for my travelling expenses. This motivates me to set aside certain amount of money every month for my vacations or emergency use. I work hard and play hard too! Looking forward to more trips this year. 

Day 4: Stay Motivated

AIA Vitality #7DaysBetter Journey 
Day 4: Stay Motivated
AIA Vitality's #7DaysBetter contest encourages you to share a photo and a caption on what motivates you and stand a chance to win BP Health Screening worth RM1,050. I always surround myself with cheerful and uplifting people that exudes positive vibes. I love my running buddies and beauty kakis that I can share my ups and downs, and also motivate each other.

Day 5: Live Well

AIA Vitality #7DaysBetter Journey 
Day 5: Live Well

When was the last time you read a book? Let me know how you de-stress, by sharing a picture and tagging @aiamalaysia and #7DaysBetter to stand a chance to win 30,000 AirAsia BIG Points to seize that getaway you want. My “Me” time! just me, my book plus some soft music and scented candle to unwind. I can’t remember when was the last time I read a book because was too engross with electronic media. Remind me again why I don’t do this more often. 

Day 6: Do Something New

AIA Vitality #7DaysBetter Journey
Day 6:  Do Something New

I always wanted to work more on the right side of my brain that coordinates and performs tasks that have do with creativity and art. Although I am not good with drawing, I admire beautiful paintings and calligraphy. This year I will learn something new like watercolour painting or calligraphy. Thanks to @aiamalaysia's #7DaysBetter for the push. You too can pick up a new hobby or learn something new that you always wanted to. Remember to participate in @aiamalaysia#7DaysBetter contest and stand a chance to win Berjaya Hotel Holiday package by inspiring with us one new thing you want to learn this year. 

Day 7: Do Good

AIA Vitality #7DaysBetter Journey
Day 7: Do Good

Dropped my change in the box after buying lunch today. It may be a small gesture but it creates a big impact for the needy children because no matter big or small, every action makes a difference. Do something good today, even as small as donating your change for the needy or buying a meal for a stranger or something bigger as part of @aiamalaysia#7DaysBetter contest and stand a chance to win Reebok vouchers worth RM1,000. 

In conjunction with AIA’s 70th Anniversary, AIA Vitality will be running the #7DaysBetter contest from January 15th to January 31st, 2018 to mark the beginning of their journey to a longer, healthier, and better life. Hence, AIA Vitality encourages the public to live better this year through AIA Vitality’s 7 messaging pillars:

Eat Better - Making healthy eating choices to live a better, more fulfilling life

Stay Active - It is important to stay active to improve your physical health and productivity

Be Smart With Money - To be better prepared for an unpredictable future

Stay Motivated - Knowing what motivates you will help keep you on the path to betterment

Live Well - To be aware of not only your physical but mental health too

Do Something New - Allow opportunities for yourself to grow and expand in

Do Good - Good deeds improve your sense of purpose when you see how you benefit others

For more information about AIA Vitality #7DaysBetter, please visit AIA Malaysia
Website: http://www.aia.com.my/  

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