Urban Fatigue the New Generation Illness

Ok let's talk about something that is happening to us but we might not realize that is affecting us our overall well-being, emotionally, physically and mentally as well. Are you suffering from Urban fatigue? Do you know that this is a new kind of fatigue for the new generation. It is an illness and can become serious when we ignore it. Well, we take on increasing number of personal and professional projects; following the latest trends and maintaining a constant presence on social networks; going out until the early hours of the morning; but looking to recharge your batteries through yoga and detox diets; wanting everything, all the time, without making any compromises… is that possible? Are you tired? Can you cope? 

Urban Fatigue
Urban Fatigue the new Generation Illness

An intense lifestyle inevitably goes hand in hand with fatigue. Not only conventional fatigue, linked to a lack of sleep, but a general, so-called urban fatigue, an emerging phenomenon linked to the constant demands of the modern environment. Constantly multitasking and staying up late at night to watch series, read or spend time on their computer.

However, this energy, this positivity and this thirst for action hides a general feeling of being overwhelmed. While we suspect that urban fatigue is above all physical, the fact remains that it also has mental effects on us.

When you don’t want to say no to anything and want to continue to live life to the full, how can you keep your skin fresh and healthy? The body talks and there comes a time when fatigue begins to show. 

On the face, fatigue can be seen; primarily around the eyes, where dark circles, bags and puffiness appear. But also in the complexion, which lacks radiance and luminosity. The features are drawn and pulled, making the face look more severe. Skin is dehydrated, its texture loses its fineness, and imperfections and fine lines appear. 

Throughout your twenties, these visible signs of fatigue are soon erased by resting and the skin recovers very quickly. After the age of 50, they amplify the signs of ageing. But what happens around the age of 30?  

This is the time when signs of fatigue, such as dehydration, a dull complexion, wrinkles and sagging. In other words, the signs of fatigue that take root day after day in the skin could already be the first signs of ageing. At the age of 30, this is nothing serious however, it’s the time to act.

You can do something to improve the quality of your life. Either you change your lifestyle, do less and rest more or use something that can ease your burden or improve your fatigue body, mind and skin. Sometimes we have to say no and prioritize. 

10 comments:

  1. I agree.. I would say I am suffering from urban fatigue...sometimes I just find everything sooooo tiring... even after a nap... LOL... or maybe sometimes that nap makes it even worse...

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    1. I can feel you when i wrote this article I began to feel tired and frustrated with thing but i have to let it go.

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  2. awww i think im suffering from this too. haha. need to cope well with my busy lifestyle :)

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  3. Thanks for this sharing post. I believe that are many of my friend suffer this too, one have to learn how to balance their work life and learn to rest when needed.

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    1. Yup we have to prioritize coz we only have 24 hours a day, not more and not less

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  4. couldn't agree more. what we can do is try our bst to strike a balance. life is a long journey.

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    1. I hope to find the balance too but sometimes there are too many jobs to clear

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  5. only now you realize this? hehe... too much rushing around is bad for you weh! slow down, breathe the fresh air, smell the roses.

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    1. need to smell some lavender to relax my mind

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